Prevents Diseases

- Aerobics Cardio

Cardio Training – Why It’s So Important For A Healthy Heart

The body your born with has to last you for the rest of your life, so you need to take care of it and it will take care of you. The investment in your health is the best investment you can make. And doing some cardio work is the best most efficient way to keep you body in top shape.

What Is Cardio Training?

Cardio training is any activity that elevates your hear rate and respiration rate for an uninterrupted amount of time. During this time your heart rate should be between 60 and 85 percent of the fastest heart rate your allowed.
Some examples of cardio training are walking, jogging, running, swimming, aerobics, and jumping rope. Circuit training is also considered cardio because you move from exercise to exercise with little or no rest between.

What Are the Benefits of Training?

1. Increased energy
You can expect to have more energy after a little while of continued cardio training.

2. Prevents Diseases
Regular cardio training strengthens the heart and lunch and also can prevent heart disease. The chances or severity of diabetes, obesity or high cholesterol are also lowered as a result for cardio work. Low to moderate intensity exercises are necessary to prevent diseases, examples of these are walking or jogging.

3. Control Your Weight
Any increase in cardio work over general day to day activities will burn more calories which will help with weight loss. For those who have already reached their ideal weight the training will ensure they stay in their desired weight range. Cardio training burns calories, but the amount of calories depends on your current weight, age and the kind of cardio training you are doing.

4. Get Rid of Boredom
Cardio training can be fun. It revs up your system and you will feel more energized after your workout.

Why is Cardio Training So Important?

Cardio training is essential when trying to improve health and get into shape. You should do 30 to 45 minutes of cardio, 3 to 5 days a week. If you are wanting to loose weight you can exercise 5 days a week. The more frequently you exercise; the more likely it is that you will lose weight. And remember, it has to be done on a regular basis.

Starting out you can walk or ride a bike around the neighborhood. Exercise along with that aerobics video you have. Make sure to set a goal and try to achieve it. Make sure you modify your diet to eat healthy food. As your fitness level increases you can increase the intensity of your training. If you are going to be jogging or running increase speed every 5 minutes for a minute or two. This adds variety and intensity to your cardio workout. Try to avoid doing cardio exercises before bedtime. You will find it hard to sleep after a workout because of the increased energy level you will have. If you are going to incorporate weight training into your routine make sure to do the cardio exercises after and not before.

Have a pre-workout snack about 30 minutes before doing the cardio exercises. Do not start training on an empty stomach. Avoid large meals before exercise. Just eat enough to supply your body with the proper enough nutrition during the exercise.
When possible run/jog outdoors, this way you can take in fresh air and see different scenery depending on where you are going. When it gets cold out you can either bundle up or take your exercise indoors.

Always be consistent with your exercise routine. Not being consistent can lead to you getting out of routine and just not getting back into exercising. Also consistent exercise improves health faster than inconsistent exercise.