Man1 Man Oil

- Gym

Penis Health Watch – Discover The Penis Health Benefits Of Vitamin B5

Even men who pay close attention to their physical condition, hitting the gym regularly and making appropriate dietary choices, often overlook an important aspect of their well-being their penis health. Like any other part of the body, the penis requires appropriate care to ensure good health and proper function. Using a moisturizer or penis health crme containing penis-specific vitamins such as vitamin B5 may provide important penis health benefits, helping to resolve common penis skin complaints and protecting the penis against loss of sensitivity. The five most important penis benefits of vitamin B5 are discussed here.

What is Vitamin B5?

Vitamin B5 is a water-soluble vitamin, which means that traces of the nutrient that are not absorbed by the body are eliminated through urine. Also known as pantothenic acid, this vitamin is essential to the metabolic process, as it is needed to convert food into energy to fuel the muscles and maintain proper cellular function. Vitamin B5 is known to play a role in circulatory health, as well as promoting disease fighting ability and sexual health; it also helps the body to utilize the benefits afforded by other vitamins and minerals.

The top 5 penis benefits of vitamin B5

1. Prevent or reverse loss of penis sensation: Vigorous manual stroking, sexual intercourse, and even restrictive clothing create friction that, over time, can lead to toughening of the outer layers of the penis skin, just as heavy manual labor causes callouses on the palms of the hands. This can lead to a loss of penis sensitivity; men as young as 17 to 19 years of age have reported reduced penis sensation due to neural damage often caused by frequent masturbation or aggressive sex. Treating the skin with restorative vitamins such as B5 can stimulate the growth of new skin cells and provide support for the thousands of nerve endings found under the delicate outer dermal layer of the penis.

2. Promote healthy circulation: Vitamin B5 plays an important role in promoting circulatory health, maintaining the blood vessels and stimulating blood flow; this is particularly important to penis health, as adequate blood flow is needed to nourish the skin and nerve cells of the penis, as well as permitting an erection to occur.

3. Boost immune system function: Pantothenic acid is critical to proper immune system function, helping the body to fight off disease and infection; in fact, vitamin B5 is often referred to as a life-sustaining vitamin. Bacteria and fungi (such as those that cause jock itch and yeast infections) tend to flourish in warm, moist places such as the genital area. Adequate levels of B5 are needed to help stave off common bacterial and fungal infections that can affect the penis, causing soreness, irritation, and pain during intercourse and can be passed on to sexual partners.

4. Reduce soreness and skin irritation: The penis skin is delicate, and it can become easily irritated, especially with rough handling due to frequent masturbation or aggressive sex. Repairing damaged skin cells and preventing soreness, irritation and itching depends on proper nourishment from vitamins such as pantothenic acid.

5. Keep skin youthful and healthy: Moisturizers containing vitamin B5 are a top choice of women who want to keep their skin soft, supple, and youthful looking but men, too, can benefit from the rejuvenating effects of pantothenic acid. Penis vitamin formulas containing B5 can help to prevent wrinkling and maintain the integrity of the penis skin.

How to make the most of the penis health benefits of Vitamin B5

Even men who get adequate amounts of vitamin B5 in their diet or take a nutritional supplement containing pantothenic acid may not be getting the full penis benefits of this important penis vitamin. After nutrients are broken down in the digestive tract, they are often delivered to the other organs or eliminated as waste before they can reach the penis.

Treating the penis skin with a topical penis health crme (most health professionals recommend Man1 Man Oil) can help to ensure that the penis is properly nourished. By ensuring that the penis skin receives the full benefits of important nutrients such as vitamin B5, as well as making healthy lifestyle choices and receiving appropriate medical care, men of all ages can promote long-term penis health and function.

- Nutrition

Getting An Erection Four Things Guys Should Know

Most guys are pretty familiar with their penis. They know how it works, what to do to make it feel good, what not to do, and how it looks and feels. But when it comes to erections, some of the facts mentioned here might come as a surprise like the fact that the penis needs exercise, too, and penis vitamins and minerals are important to the ability to achieve and sustain an erection, as well as to overall penis health.

1.Use it or lose it!
Just like the biceps and abs, the penis needs a good workout every so often to stay in shape. This is because the smooth muscle in the shaft of the penis needs to be oxygenated to maintain its tone. For this to happen, the chambers of the penis need to be flooded with oxygen-rich blood this takes place when an erection occurs.

In men who do not experience regular erections, the penis can actually become shorter by as much 1 to 2 cm as the penile tissue shrinks and loses its elasticity. Fortunately, even for men who do not often become aroused during the waking hours, the spontaneous erections that occur during the REM sleep cycle are generally enough to do the job. In order to help this process along, maintaining a healthy circulatory system is essential.

2.Growers vs. showers
In most men, there is no relationship between the size of the penis when it is flaccid versus when it is erect. Even guys who have a relatively small penis when it is soft may become many times larger, while those who have a fairly large flaccid member may not gain much at all in size when erect. This phenomenon leads to the designation of growers versus showers penises that that grow significantly as opposed to those that show their size at all times. On average, men who have growers gain anywhere from one to 3.5 inches in length during erections.

3.Erectile function
The ability to get an erection and to keep it up long enough to complete intercourse is not just a sign of virility; it can be an indicator of overall penis health. Men who have erectile issues may just need a little more stimulation, or they may have an underlying condition which needs to be treated in order to get things working again. Keeping healthy by following good nutritional habits, getting plenty of cardiovascular exercise, wearing non-restrictive clothing and keeping the penis skin smooth and moisturized can help to keep the penis in great shape and may have a positive effect on erectile function.

4.The penis needs nutrition, too
Good nutrition is important for all aspects of health, and the penis is no exception. Keeping the penis in good working order means following the tips listed here:

Prevent infection and maintain the integrity of the penis skin by treating it with vitamins A and C for good skin health and a healing boost.
Keep the skin of the penis smooth and well-hydrated through use of natural moisturizers such as vitamin E and shea butter.
Promote healthy nerve cell function and keep penis sensitivity where it should be with amino acids such as acetyl L carnitine.
Keep the blood flowing with vitamin C, which is needed to grow and repair healthy cardiovascular tissue.
Prevent cellular damage that can impair skin and nerve function and may lead to serious diseases such as cancer by treating the area with powerful antioxidants like vitamin C and alpha lipoic acid.

Where to find nutrients made for the penis
In order to make the most of penis nutrition and promote healthy erections, as well as smooth, supple penis skin, a specialized penis health formula (most health professionals recommend Man1 Man Oil) may be applied on a daily basis. Penis-specific health creams provide nutrients which are not always found in other topical creams; all-natural formulas which do not contain any chemical additives such dyes or fragrances are best for sensitive skin.