I wanted to share my thoughts and the thoughts of some experts in the field of exercise physiology on why you should NOT follow the old Bullworker exercise training program.
What we first have to realize is that the Old Bullworker training program was created in the 70’s. Well 30 plus years have gone by and so has the field of exercise and nutrition. The results that the current level natural bodybuilder are achieving are way beyond what was done years ago. So in essence the training protocol that Bullworker uses still is based on what was know about exercising 36 years ago!
Today we know you don’t want to exercise every day.
Muscles need rest. You grow when you are not exercising.
The Value Of Rest
It’s rest that makes you stronger, because it is the rest that allows the muscles that you have broken down to heal and recover. It’s the rest that allows you to recover so you can be strong, and thereby handle the increased resistance and increased number of sets and reps needed to gain further.
Why does rest play such an important role in muscle recovery? It is during sleep where Growth Hormone (GH) levels are at their highest. Physiologic improvement in bodybuilding can only occur during the rest period following hard training. This is also why consuming the proper foods and supplements immediately following such training is key.
I will list SOME of the reasons why you shouldn’t ever follow that old Bullworker exercise program.
Train every day … WRONG!
Use 60% strength … WRONG!
No Advanced Training Techniques, i.e. muscle confusion, cycle training, eccentric movements, split routines … WRONG!
Relying strictly on Isometric Training and ignoring the PROVEN muscle building aspects of advanced bodybuilding concepts … WRONG!
Providing NO education whatsoever to one of the most important aspects of muscle building, Nutrition …. WRONG!
Not using post-Isometric training … WRONG!
The one size fits all school of bodybuilding … WRONG!
So you may say… “hey many people have used the old training program and gotten results!” Right??
Truth be told yes, you can get SOME results using the old Bullworker program, but everyone today knows you don’t train every day!
No bodybuilder, power-lifter, Olympic athlete, NO ONE, today does a complete body workout every day.
That’s just dumb, dumb, and double dumb!
The entire Bullworker training program that is still being preached by the Bullworker people is archaic and ridiculous. I hear it all the time from people using the old Bullworker program that they end up getting “tendonitis.”
Their joint and tendons hurt and they either quit or stop training. Has this happened to you yet? It will!
In part 2 I will discuss the benefits of PIC and how this can increase your strength and muscle building results by up to 300%.