Increasing Testosterone Production

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Ways To Get Harder Erections

It’s not easy for any man to live with erectile dysfunction. One of the most important aspects of being a man is to be able to satisfy your woman sexually. Inability to get a hard and stiff erection can make you a complete failure in bed and leave your woman dissatisfied and disappointed in your.

However, erectile dysfunction is not a death sentence.

There are some highly effective and natural ways to get harder and stiffer erections without opting for ED drugs.

WAYS TO GET HARDER ERECTIONS

1. Increase Blood Flow To The Penis

One of the most important requisites of getting a hard and firm erection is good blood flow to the penis. Clogging of arteries is one of the most basic factors that hinders flow of enough blood to the penis.

One of the best ways to unclog your arteries is with the help of regular exercise. Exercise can help you get rid of excess fat in the body and also clear arteries over time resulting in improved blood circulation throughout the body.

Some foods can also be of great help in this regard. Garlic, for instance, is rich in a compound called allicin that is known to unclog the arteries. Foods that are rich in essential fats like Omega 3 also help in keeping your arteries well oiled to ensure better blood circulation. Olives, olive oil, canola, fish like tuna, salmons etc., are rich in such fats. You must try to include such foods in your diet.

2. Increasing Testosterone Production

A lot of men suffer with a drop in their testosterone levels as they advance towards middle age. In fact, it is a proven fact that men begin losing testosterone after the age of 30 and this can also result in low libido as well as erectile dysfunction.

However, testosterone production in your body can increased naturally. Here are some simple ways to do so:

a) Weight training is a great way to boost testosterone in your body. Try to hit the gym for at least 4-5 days a week.

b) Foods that are rich in protein are also known to boost testosterone. However, it is important to cut down on foods that are rich in sugar and carbohydrates. This is because such foods can increase Insulin in your body that tends to lower testosterone.

c) Getting enough rest is also important. Lack of sleep is also known to reduce testosterone in men. You must try to get at least 7-8 hours of sleep every night.

d) Reducing stress is also extremely important. Stress can raise the level of hormone Cortisol in your body that is known to inhibit the production of testosterone.

3. Natural Erection Pills

More importantly, there are some natural erection pills that can be of great help. Such pills are a potent mix of herbs, amino acids, minerals and other natural ingredients that not only increase blood flow and testosterone production but also boost nitric oxide production in your body.

Nitric oxide is extremely important for getting an erections since it helps smooth penile muscles relax and allow blood vessels to dilate so that more blood can flow into the erectile tissue leading to a hard and stiff erection.

Some of the ingredients used in top quality pills include L-arginine, maca, muira pauma, saw palmetto etc., Pomegranate ellagic acid is one natural ingredient that is expensive and just a few high grade pills use it in but it is extremely effective in increasing nitric oxide secretion in men.

Top of the line pills do not have any side effects and can also improve your ejaculatory control so that you can last longer in bed.