- Gym

All Diet Pills Should Be Banned

To Keep or Not to Keep?

All diet pills are not created equally and should be banned. In fact, when Hydroxycut was discovered to be the cause of stroke, aneurysm, and heart attacks in thousands of dieters who took the supplement, the FDA didn’t ban it. In fact, they allowed the manufacturers of the diet supplement to re-package it and resell it. Diet pills are extremely expensive, they don’t work, and they continue the cycle of denial for dieters. Most people believe all you have to do is pop a pill and magically the weight will disappear. It’s understandable then that most of the world believes that all diet pills are the cure for obesity.

Cost Outweighs Benefits

The top selling diet pills on the market (and even the not so top selling ones) are expensive. What makes them costly is not only their initial price, but the monthly payments. Diet pills come in 30-day supplies. The top selling diet pills cost at least $80 bucks. It takes at least 3 months of working out at the gym consistently before seeing results. Eighty dollars a month multiplied by 3 months (minimum) totals $240. Remember, though, the average person doesn’t get “ripped” or “buff” until at least 6 months. So if you multiply 6 times 80, you’re looking to spend $480 over a six month period!There’s a cheaper, healthier alternative.

A Healthier Alternative

What are dieters trying to achieve when they purchase these diet pills? They’re looking for quick weight loss, convenience, and muscle. Wow. That’s a lot of benefits to get from one tiny little pill. Unfortunately, the solution is not in the pill. But dieters can get those same results in a healthier way. For instance, if they want quick weight loss, they should restrict their carb intake. The key is they have to know which carbs to restrict. They’ll have to restrict their intake of white flour products, rice, potatoes and sugar. Those are called refined carbohydrates. They will need to replace these carbs with complex carbohydrates – meaning fruit, vegetables and high fibrous cereals.

Building Muscle

The second thing dieters are looking for in these diet pills is the ability to build muscle. The only way you can build muscle is through resistance training.


The last thing and probably one of the most important thing dieters are looking for is ease and convenience. Dieters can still find convenience in preparing everyday foods. If you cut carbs and still expect to lose weight eating 32 ounces of steak, you are in for a big surprise. Buy a measuring cup, measuring spoon, and a food scale. Practice weighing 4 ounces of protein so that you can learn how to eyeball the same amount in a restaurant. Practice putting 1 cup of cereal or brown rice in your measuring cup so that when you eat out, you will be able to accurately assess how much to eat. These suggestions will guarantee you fast and healthy weight loss.

- Nutrition

Swiss Sciences Nutrition – Nutraceuticals

Swiss Sciences Nutrition – What Are Nutraceuticals?

Nutraceuticals were once labled alternative medicine. Now, research has begun to show evidence that nutraceuticals are often effective in improving our health. Swiss Sciences is a team of Researchers.
New studies conducted by food scientists have show that there is more to food science than what was understood just a couple decades ago. The analysis of food was once limited to its flavor and nutritional value until very recently. There is growing evidence, though, that certain components of food may play an big role in the link between food and health.

The word nutraceuticals was first coined by a man named Dr. Stephen L. DeFelice and is formed by combining the words “nutrition” and “pharmaceutical”. The Merriam-Webster Dictionary defines nutraceutical as “A food stuff (as a fortified food or a dietary supplement) that provides health benefits.” In a nutshell, nutraceuticals are foods or food products with some sort of health benefit, including the prevention and treatment of disease. Dietary supplements are found in many different forms such as powders, capsules, soft-gels, liquids, or tablets. Ingredients in these products will include: vitamins, minerals, amino acids, and substances such as organ tissues, enzymes, glandular tissues, and metabolites. All of Swiss Sciences’s products are made through manufacturing processes that are medical grade facilities such as NHK and NULAB facilities.

Such products are also often referred to as functional foods, signifying they and their ingredients may provide a health benefit beyond basic nutrition. They may range from dietary supplements, isolated nutrients, and specific diets to genetically engineered foods, and processed foods. Recent breakthroughs by researchers and medical practitioners have enabled the integration of information from clinical studies into effective treatments and therapies in medical practice.

Some examples include fruits and vegetables as well as fortified or enhanced foods. While its true that all foods are functional in the respect that they contain nutrients, nutraceuticals contain health-promoting ingredients or natural components that have a potential health benefit for the body.

Fortifying food for health purposes started in the US in the early 1900s when food manufacturers started adding iodine to salt in order to prevent goiter (an enlargement of the thyroid gland). Today, hundreds of compounds with functional qualities are now identified.

Swiss Sciences Nutrition was born to offer superior all natural nutrition products combined with the high integrity of an experienced, highly motivated, management and support team – who are committed to your success. Nutraceuticals are extremely popular among consumers in the U.S. and other nations. American sales of nutraceuticals have surpassed $30 billion a year for the past several years. Nutraceuticals are one of the fastest-growing segments of the food industry. Swiss Sciences is the creator of some of the highest quality health products in the world.

The increased interest in the relationship between diet and health has boosted the demand for information on nutraceuticals. Advances in science, increasing health care costs, food law changes for product labels, an increasingly aging population and rising interest in attaining wellness through dieting are a few of the factors fueling U.S. interest in nutraceuticals. Credible scientific research indicates many potential health benefits from nutraceuticals. These benefits could expand the health claims now permitted to be identified by the FDA.

- Weight Loss

This site explains weight loss methods used in medical weight loss centers.

An individual with a body mass index (BMI) of 30 is considered obese. Diets and exercises can fail to achieve the desired weight loss and it is therefore advisable to seek medical weight loss centers to assist in weight loss for such individuals as they are at a high risk of developing heart diseases and diabetes. Well, let us discuss the weight loss programs that these centers offer.

Very low calorie diets offered in medical weight loss centers are commercial formulas that provide an individual with no more than 800 calories per day and they completely replace an individuals normal food intake. Common side effects of using these formulas include dizziness, mood swings, headaches and confusion.

The use of obesity drugs is another method used in medical weight loss centers. Meridia and Xenical are FDA approved drugs and they help decrease the body weight by up to 10%. Meridia reduces hunger by altering the brain chemistry while Xenical stops fats absorption in the stomach and intestines. Common side effects of these drugs include headache, insomnia, frequent bowel movement and rapid heartbeat.

Gastric bypass surgery is another method widely used in medical weight loss centers. The medical procedure shrinks the stomach by creating a small stomach pouch on top of the main stomach. The small intestine is then attached to the small pouch and the procedure forces the food digestion and travel to happen only through the upper pouch and the small intestines thus limiting the amount of food an individual can take at a time. Weight loss through this method can achieve results of up to 68% within the first year.

Biliopancreatic diversion (BPD) is a procedure carried out in medical weight loss centers where part of the stomach is removed. The intact stomach is then attached to the small intestines. In this method theres rapid weight loss as most food travels too fast through the small intestines and there is therefore no absorption of most nutrients and calories. BPD causes more weight loss than gastric bypass however it has more severe side effects like nausea, sweating, dumping syndrome, diarrhea right after eating and anemia. With this method, an individual can lose up to 80%.

Ensure that you consult your doctor before choosing any of these methods; they are irreversible and require one to have a life-long commitment of lifestyle change.

- Diet

Are Phentermine Diet Pills Safe and Effective

Losing weight in today’s fast paced and a stressful time is not so easy and hence everyone try to find a solution that can really work to lose weight without extra efforts and time. So think of proven diet pills that can reach to your expectations. There is large number of diet pills available in the market, out of which phentermine (FDA approved) is considered as the most effective weight loss diet pill in the recent past. If the patient habitually consumes foods with excessive fat levels, Phentermine diet pills are certainly useful. Currently phentermine is produced by several different manufacturers of generic medications, so it can be found easily in the any chemist shop and you can also have the advantage to order phentermine online which is considered as a more convenient and comfortable gateway.

Phentermine diet pills are mainly designed to affect neurotransmitters by stimulating the hypothalamus gland in the brain thus decreases appetite cravings and due to this reason it is generally known as the best appetite suppressant. It work by suppressing appetite with the help of hydrochloride action (major constituent present), accelerating the body’s metabolism and interfering with the absorption of certain nutrients in consumed food. It prevents the absorption of fat into the body as well. Intake of phentermine is generally suggested with the healthy diet and regular exercises for effective results.

According to need and aspiration of people, Phentermine comes in different types, such as, Phentermine 37.5mg, Phentermine 15mg, Phentermine 30mg (Yellow), Phentermine 30mg (Blue). These types of Phentermine diet pills can fulfill the expectation of overweight people, who want some sudden and reliable results. Thus, Phentermine diet pills are available in strength of 15, 30 and 37.5 milligram in form of tablets as well as capsules. Moreover phentermine is also sold as an immediate-release formulation (Adipex) or as slow-release resin (lonamin).You can also think of Herbal phentermine which is 100 % natural and safe and unlike others, it does not require prescription. Usage Phentramin-d which is one of the powerful and recommended alternatives to phentermine can even result to weight loss upto 20 pounds in 3 weeks.

Tips and Advices:
It is always advisable to speak with your doctor if Phentermine is not working properly after it’s usage within 2- 3 weeks or showing some common side effects like dizziness, dry mouth and stomach upset.
Always discuss with health professional if you are pregnant, thinking of becoming pregnant or Breastfeeding.
Phentermine is considered to be highly addictive and therefore not recommended for individuals with a history of drug dependency or abuse.
Never think of Phentermine diet pills as a long-term weight loss option, otherwise it may disrupt the metabolic function of the body.

- Diet

Day Diet Pills – Are They Safe and Do They Work

Firstly, let me state that the 2 Day Diet Japan Lingzhi diet pills, along with many other Chinese and so-called “Japanese diet pills” have been tested by the FDA and found to contain prescription medicine and undeclared drugs. While you’re still able to purchase them via the internet, the FDA is actively shutting down each operation.

The 2 Day Diet pills are not the only Chinese/Japanese diet pills found to contain undeclared drugs. The complete list of these tainted diet pills is available on the FDA website under recalls and consumer warnings. As they continue to find and test products they update the list and the list is long. These unethical Chinese manufacturers continue to manufacture the 2 Day Diet and create other similar pills for American companies or for anyone who is willing to buy them. They simply change the packaging for their customers and release a new product that the FDA has not yet had a chance to test. According to the FDA, they are having a tough time monitoring incoming diet pills from China and the websites that sell them.

Are the 2 Day Diet pills safe to take?

Answer: According to the ingredient label it contains all natural ingredients. What it really contains is a schedule 4 diet drug, available (legally) only by prescription. Check the FDA website for a complete list of the prescription drugs they have found in these Chinese/Japanese diet pills. Okay, so you need a prescription. But are they safe to take? As with any chemical drug, they will have side-effects. According to the FDA website, no deaths have been reported. The FDA has found these products to contain two and three times the amount of drugs in a normally prescribed dose. And at about 1/20th of the cost of the prescription drug here in the USA…. but that’s a subject for another article! Check with your doctor to see if he can prescribe a diet pill that is safe for YOU.

Do they work?

Answer: Absolutely! There’s a popular Topix forum thread on the 2 Day Diet pill subject.

For clarification, I’m not saying all diet products from China are loaded with prescription drugs or that all Chinese manufacturers are unethical. I sure hope not because everything comes from China! What about Japanese diet pills? There are no such things! Japan has a highly regulated diet industry. The Chinese slap “made in Japan” on the box to give their product some legitimacy! Also note when you read the box, there is not a manufacturer listed. Although there is some writing in Japanese or Chinese, translators tell us it doesn’t list a manufacturer.

Some people will also argue that the FDA did not test the ORIGINAL 2 Day Diet. There’s lots of controversy on the subject of real and fake. You’ll read a lot about it on the Topix forum. Since no manufacturer will actually claim the product you can consider them all original or all fake. Take your pick! In reality there are many Chinese manufacturers producing the 2 Day Diet. They’ll change the packaging slightly and that will spark a whole new debate on fake vs original.

Bottom line.. proceed with caution. Talk to your doctor. And if you do decide to purchase the 2 Day Diet, monitor yourself closely. Read the Topix forum to see how others are doing and the side effects you need to be aware of because they’re certainly not written on the label. You’ll see that internet advertising is rampant for the 2 Day Diet. They are sold by many legitimate companies. Before taking diet pills, do a little research, monitor yourself carefully and check the forums for complaints.

- Nutrition

Best Fat Burners – And The 2 Vital Factors You Need To Know

Fat burners are all the rage today, new companies spring up monthly clamoring to get their product noticed in this billion dollar industry. But the fact is that supplements have a very specific application and there are some vital factors that you must understand when it comes to cutting through the hype and recognizing the best fat burners.

Fat burners have become very popular in today’s society, especially in America. It seems that everyone is looking for a quick fix to their weight problems. However it needs to be said that Fat burners can be a successful complement or addition to your nutrition and training program with some rules for use which we will discuss in a bit.

Selecting the best fat burners to help help you to accomplish your physique goals can be a little daunting. However there are good products available to give you boost but please understand that nothing is a substitute for hard work and good nutrition.

Fat burner supplements are growing in popularity especially as people often find it difficult to stick to hardcore diets and exercise regimens as well as those who find they have reached a plateau in their weight loss and need a kick start.

There are two ways you can go with fat burners the natural rout and the prescription route. For the purposes of this article we will only cover natural fat burners.

2 Vital Factors You Must Know About Fat Burners

The truth is that fat burners can help but there are some factors you need to consider. First off you should understand that these products do have potential bad side effects. This means that they are not a “permanent solution” instead they should only be used in short periods to help with plateaus or for momentary fat loss for a special event.

And it should be noted that they can become addictive. Both because of the substances they use and the results they product. The substances often cut appetite and give super abundant energy boosts that are enjoyable, but the effects of this is a wearing down of the endocrine system which is trying to keep up with adrenaline production. This means that to get the best results from these products you need to keep it short and sweet and also make sure to be eating healthy and getting exercise so that the fat doesn’t jump back on when the supplements are stopped.

Best Fat Burners

Fat Burning Supplement #1 – Green Tea

Green tea has long been considered a potent aid to fat burning. Studies published in the American Journal of Clinical Nutrition showed that people drinking five cups of green tea a day burned an average of five percent more fat than people who did not drink any green tea at all. This is a boost but it is only around 100 calories per day for most people.

Which means that almost the same results could be had with drinking a gallon of ice water per day, as that is the cost to heat up the water inside your gut. It is a quality ingredient to be sure, and standard fare in most ephedra free fat burner compilations these days, but simply put don’t expect miracles from it.

Fat Burning Supplement #2 – Ephedra

Simply put this is the mother of all fat burning supplements. Ephedra refers to the plant Ephedra sinica, known in Chinese as ma huang.

Ephedra was taken off the market by the FDA a while back when it proved to be a little too good at revving up the metabolism – so much so that some complained of heart issues, and a few people even died. When the controversy peaked in 2004, ephedrine was taken off the shelves for further testing.

The supplement is still available through the internet and is the most effective natural fat burner that we have seen. It was used in traditional Chinese medicine for 5,000 years for the treatment of asthma and hay fever, as well as for the common cold.

So now the search is on for a new and legal product that can deliver the same results as the coveted Ephedra based supplements did. Enter our last supplement Hoodia.

Fat Burning Supplement #3 – Hoodia

Hoodia is a succulent plant that closely resembles a cactus and grows exclusively in the South African deserts. Recently this purple-flowered plant has been getting a considerable amount of attention for its potential benefits as a fat burning supplement.

Hoodia works by fooling the brain into thinking you are full regardless of whether you have eaten or not. The active compound in Hoodia works much like glucose when you have eaten a meal but, the ingredient in Hoodia is 10,000 times stronger than glucose. It travels to the brain and tricking your nerve cells to signal that you are full.

Hoodia is showing great promise as an appetite suppressant however you want to make sure that you only use certified Hoodia products as other less than authentic Hoodia products are floating around to meet the surge in demand.

The Bottom Line On The Best Fat Burners

The bottom line is that even the best pills and potions can only be used safely for a short time frame. True long lasting weight loss only comes with lifestyle changes. So, go ahead and get a little help from a fat burner to get the ball rolling but make sure to back it up with a program of solid nutrition and simple exercise.