Certified Personal Trainer

- Aerobics Cardio

The Best Type Of Cardio

Many people often ask me which type of cardio or what cardio equipment is the best to lose love handles in the shortest time. The answer is not a straight forward as you might think but there are definitely activities that burn more calories than others. Running or jogging is one of the best cardio activities you can do because it is a total body movement that requires your arms as well as your legs to be in constant motion. However, not everyone has the endurance to start running for 30 minutes right from the start. If really want to take up running as an activity and want to improve your endurance so that you can run for a long time, then flip to the section entitled “Cardio Interval Training”.
If running or jogging does not appeal to you, the next best activity would be the elliptical trainer or what some people would call the “ski machine thingy”. The elliptical trainer is great because, like running, your arms and legs are in constant motion. The elliptical machine mimics the movement of cross country skiing which is an activity that has been shown to burn lots of calories! In fact, cross country skiers have one of the highest VO2 max ratings of any type of athlete. This means that their bodies are capable of producing a tremendous amount of oxygen to their muscles during intense activity. In other words, their cardiovascular endurance is top-notch! The elliptical trainer was tested among the recumbent bike, the upright stationary bike and walking on a treadmill and it was found that for the same time and effort, the elliptical trainer burns more total calories compared to the other equipment. So if you don’t want to run, the elliptical is your next best option.
If going for 30 to 45 minutes on any cardio equipment seems too boring for you then taking up a sport or activity would be an excellent idea. Playing tennis, rollerblading, basketball, volleyball or any activity that you enjoy and can do for at least 45 minutes would be a great way to get rid of belly fat and have fun at the same time. Remember, the goal of any cardio activity is to increase your heart rate and keep it elevated so that you can strengthen your heart and increase your cardiovascular endurance. A strong heart and good endurance means that you can work longer and harder without getting tired quickly.

Kamaral Bassier
B.A. Psychology,
Certified Personal Trainer,
Nutrition Consultant,
Lifestyle and Weight Management Coach.

Visit my blog to discover more tips to lose love handles.

- Fitness

Jennifer Nicole Lee How To Look Like A Fitness Model Without Being One

How did Jennifer Nicole Lee, an hefty mom with two young kids go from being a 200 lb frump to a head-turning, beautifully toned, internationally acclaimed “Bikini Model” in under 12 months? I don’t know about you, but I’d really like to know.

If you’re not familiar with my story, let me quickly tell you a little about myself. My name is Nora Campbell. I was a grossly obese health provider and Ilost more than 60 lbs over a 16 month period. And for the past few years I’ve been writing and teaching others weight loss strategies, and reviewing the best diet plans to share with my readers..

Am I happy with my success? Absolutely. Yet when I saw how Jennifer Nicole Lee has sculpted her body, I must admit, for a moment a bit of envyreared its ugly head. Although I used to weigh in at close to 220 lbs, I’m now slender and reasonably fit. I can even hold my own in a bikini… but “I Ain’t No Fitness Model”. And I can’t help but wonder’If Jennifer can take her body from a dowdy 200 lbs mom, to drop-dead gorgeous fitness model, perhaps I can also. Perhaps we ALL can…’

So I decided to take a closer look at Jennifer Nicole Lee’s Fitness Model Program. After all, her program’s slogan is “How To Look Like A Fitness Model Without Being One”. Ok, so I admit that even though I’m a happily married woman with kids, I want to look like a fitness model. There, I said it. I’m not ashamed (well, maybe just a little ashamed).

So, after losing nearly 90lbs of excess weight, I thought I was happy just being thin and attractive, but secretly, I guess I’ve always wanted more… I’ve always wanted to be a “Knock-Out”! “But should I really try for GORGEOUS? Might I be setting myself up for disappointment? For failure? Maybe…

But I decided to take a closer look at her Fitness Model Program to find out Jennifer’s secrets.Needless to say, since Jennifer Nicole Lee’s Fitness Model Program is protected under copyright law, I can’t divulge details about her health and fitness program. I will however, share some of the highlights. Perhaps you aren’t aware of this, but following her transformation, Jennifer Nicole Lee became a Certified Personal Trainer, and Certified Specialist in Sports Nutrition. So, she definitely know what she’s talking about.

Jennifer’s Fitness Model Program is specifically for busy women just like YOU and ME (students, business women, mothers), to help women achieve a Fitness Model body in the least amount of time, expending the least amount of energy, and shelling out the least amount of money.

The Fitness Model Program doesn’t require hours of daily workouts to deliver results. This program claims that any woman can build attractive, feminine muscle tone with her 20-minute per day workouts done at home. And you will need only simple equipment like barbells, an exercise bench and workout mat.

But what about the eating plan? That’s an excellent questio. The nutrition guidelines for this program actually require you to eat MORE, and more often. This program shows you the foods you MUST EAT to burn fat! And rest assured you that you WILL NOT be hungry on this plan!

The “Fitness Model Program” shows you weight training secrets, and shares techniques for getting maximum results. And her program will even show you how to get rid of cellulite! Her nutrition and interval training techniques will also give you more energy and more stamina!

The Jennifer Nicole Lee 12-Week Fitness Model Program is designed to help you create feminine muscle definition. And to become more confident and develop that Fitness Model look.