Body Mass Index

- Weight Loss

Scientific Weight Loss Using Weight Loss Calculators

A weight loss calculator can serve a variety of purposes. The most basic type will ask for a few personal details about your age, sex, height and current weight and then calculate your Body Mass Index a number usually between15 and 50. The ideal number is between 18.5 and 25, if you are above 25 then you need to consider losing some weight by a combination of exercise and a healthy diet. If you are bordering on 25 then it’s recommended to go on a light diet or increase your exercise to shed a few pounds.

One word of warning about the BMI calculators though, they should be used as a rough guideline only. The BMI calculation is known to be somewhat inaccurate and will often judge fit and healthy athletes as being morbidly obese! Your doctor can give a more accurate assessment of your current body status and tell you how urgently you need to start losing weight.

The Internet has also given us access to a whole range of new weight loss calculators which can work out everything from a healthy weight loss rate to how much exercise you need to do to ensure you have a calorie deficit (eg. You are burning more calories than you take in so your body tries to compensate by using your body fat storage for fuel).

These calculators can help with your diet planning in all sorts of ways, from creating a work out regime to finding out if you are on course with your weight loss plan. A quick word of warning though: all the figures given are rough averages only, everyone will be different but it does give some numbers to aim for.

Weight loss calculators can cover every aspect of the weight loss cycle. For example, you use one calculator to find out how many calories your body needs to maintain your current lifestyle, then you use a BMI calculator to find out your ideal weight and then another weight loss calculator informs you that you need to be eating 300 less calories per day to get to a specific weight by a specific time. Reducing your calorie intake may not be an option, but then you can use an exercise calculator to find out how much exercise you need to do to burn up those 300 calories.

Another calculator which will comes in handy is a calorie counter where you can select the type of food you are eating and it can make rough estimate on how many calories it contains. You can even get iPhone apps where you can log all the food you eat and it tells you approximately how many calories you’ve eaten for the day. This is particularly useful if you need to reduce your calorie.

By using a combination of these calculators you can not only get a rough idea of how much weight you need to lose but also how many calories you need to reduce and how much exercise you need to do to speed up the weight loss process.

- Nutrition

Tips For A Healthy Lifestyle Using Diet And Nutrition

A balanced diet means healthy diet and nutrition comprising of healthy and diverse foods is key to promoting good health. After all, it is commonly believed we are what we eat. Research continues to prove and most people would agree that eating healthy diet and nutrition program promotes good health and unhealthy food habits lead to a diseased body. Remember that food is a powerful drug; it can make you sick or aid proper functioning of critical systems of the body.Foods contain vital nutrients that assist our body’s metabolic function.

However, a lack of ingestion of these nutrients or eating wrong kinds of food would lead to harmful accumulation of toxins within the body, resulting to having chronic diseases in the long run.A healthy diet and nutrition while ensuring overall well-being, helps to maintain a healthy Body Mass Index, reduces the risk of several debilitating diseases like cancer, heart ailments, diabetes, osteoporosis and stroke. Thus a nutritious diet is important in the prevention and cure of various diseases.

Since no single food group can nourish the body with all the vital ingredients it requires, it is important that we consume a variety of healthy foods to derive the diet and nutrition our body needs. There are five main food groups: these are fruits, vegetables, cereals, dairy and poultry, fish and meat products. A healthy balanced diet and nutrition of these five food groups ensures essential vitamins, minerals and dietary fiber. The food group serving size will depend upon various factors like age, activity level, body size and gender.

It is also important that one eat a variety of foods from within and across the food groups. As some foods from within a food group provide more nutrients than others. This will ensure that one obtains the maximum recommended nutrition from the food group; besides the food variety will make for an interesting meal.It must be noted that allopathic medicine cures the symptoms rather than the root cause of the disease,which is usually caused by wrong eating habits leading to an accumulation of toxins within the system.

But,a nutritious balanced diet can rectify underlying causes of diseases and restore one to wholeness of mind and body. Once we realize the connection between a wholesome balanced diet and nutrition and good health, our food will be our medicine and maintaining good health will be a matter of making the right food choices and leading a healthy lifestyle.

- Weight Loss

Weight loss workout program

There are several weight loss workout programs available in the weight loss industry today. So much so, that if you are new to the entire “weight loss” thing then you might feel like a kid in the candy store when it comes to choosing one for your specific needs.

A good weight loss workout program will essentially involve an optimum combination of regular exercise and a healthy diet plan. Exercise is perhaps one of the best hobbies which one can ever develop since it is so essential for the regular upkeep of the entire health. Several diseases will never come within a one mile radius of your body if you just keep pumping iron on a regular basis. This in no way means that you have to go for extremely strenuous exercises for the regular upkeep of your health. There are several combinations of exercises which can be utilized without stressing your physique.

Regular exercise regime reduces the possibility of type 2 diabetes and coronary diseases in addition to lowering your blood pressure and maintaining your body weight. Several studies have concluded that people involved in regular exercise are less prone to stress and are able to handle adversity far better. Even simple home workouts like a treadmill workout can boost our energy levels to magnificent limits and you will feel the difference all day long.

A good weight loss workout program will inevitably cater to your personal needs and weight loss goals. There is no such thing as a “One size fit all” solution when it comes to losing weight in a natural manner. Every individual is different with different health history and hence you must approach the trainer provided by your weight loss workout program. There is no need to hide anything related to your health history, from your trainer. Do tell him about your past weight loss attempts no matter whether you failed or succeeded while pursuing them. In case you failed then do tell him the reason you feel might be the culprit for the same. All this information is invaluable for him so as to give you a clear cut weight loss plan to follow.

Most of the excellent weight loss workout program also gives you an important measurement known as the Body Mass Index or BMI. This index is basically a ratio of your weight (In pounds) to your Height (In Inches). For a healthy person the BMI is between 18 and 25. In case your BMI is between 25 and 30, then you can consider yourself to be overweight. Most people joining a weight loss program for the first time usually fall into this category. In case your body mass index is between 30 and 40 then you are suffering from obesity, which is a medical condition. For an obese person, it will be better to consult a doctor before coming to gym. This is because; a doctor will be in a better position to asses your condition and hence will recommend you appropriate exercises before you think about coming to gym. In case your BMI is over 40 then youre an extreme case of Obesity known as Morbid Obesity. If this is your condition then you are in urgent need of professional help and you must get it at once.

If youre just overweight and are mentally prepared to come to gym then you can also add a few strength training exercises to your schedule. This is particularly helpful for developing fit muscles and leaner body. This kind of workout also increases your metabolism which in turn leads to better digestion of your food even after you have left the gym for long durations. Your trainer from the weight loss workout program will be in a better position to guide you in this regard.