AWESOME

- Aerobics Cardio

Get Rid Of Cellulite On Legs And Stomach – My 3 Top Methods!

There’s nothing worse than having unyielding pounds of cellulite all over your stomach and legs. Leg cellulite is bad enough, throw in stomach cellulite and your self-confidence is all but shot. Luckily though, you don’t have to live the rest of your life with these fatty tissues stuck inside your body as though they were super-glued there.

3 Ways to Get Rid of Stomach Cellulite & Leg Cellulite Too…

1. Light Cardio With Skin Cream: Do about 20 minutes each day of light to moderate cardiovascular (or aerobic) exercise. This can be almost any activity from running to swimming to even dancing. Make sure to keep up this activity EVERY DAY for a number of weeks if you wish to reduce both stomach cellulite and leg cellulite.

2. The Coffee Massage Technique: Take simple coffee grounds and thoroughly mix them with any type of skin care lotion; cheap aloe vera lotion is highly recommended for this. Take this cellulite coffee concoction and slather it all over your stomach and legs. Now deeply massage the “cream” into these areas — an anti-cellulite massage tool would be VERY useful here — and then make sure it’s given the chance to sit for at least 30 minutes.

3. The Fish & Fruit Diet: Limit your consumption of red meats and start having more meals made of fish and fruits. Fish contain AWESOME fats and natural oils that both heal & protect the skin. Bright fruits and berries are SUPER high in antioxidants, which is another effective weapon against celulite. Alright, so it’s not as fast acting as other anti-cellulite remedies; but that doesn’t change the fact that it’s still an important part of any home celulite treatment plan.

After each “workout” session, apply a quality anti-cellulite skin cream to your stomach & your legs. Also, be sure to drink plenty of water before and after the exercise. This treatment will help to: improve circulation & blood flow, increase lymphatic circulation, break down fatty tissue deposits, shrink fat storage cells, and of course, strengthen and fortify skin cells as well as connective tissue.

These are 3 of the absolute best and easiest ways to reduce leg cellulite and stomach cellulite. If you can find easier or even cheaper methods, then by all means, use them — However, the chances of that happening are very, very slim!