- Gym

Steps To Build A Cost Effective Home Gym

True, fitness is an integral part of a successful and happy life. However, due to unsuitable climate, over exhaustion from work, traffic, travelling and other stressful factors, health gets sidelined. Therefore a better way of staying committed to your fitness goals is to make provision for exercising at home.
Home gyms have become common choice among people in the recent times. This is because it is convenient and also a great deal of fun. You get the liberty to work out as and when you want, by the means of a home gym. There is no need to waste your energy in fighting the traffic or weather, in order to reach a fitness club. Even when you are stressed, hitting the treadmill which is within your house is much easier.
However, do not lose heart by thinking that home gyms involve a fat sum of money. Thankfully, there are low budget options available for setting up the same. Here are some tips mentioned to build a home gym without hurting your budget.
Vacate a bit of space
You will require a space of approximately 150 square feet, for setting up a gym. Not too much room will be consumed. However, if your house is not spacious, you can choose a corner of your living room, bedroom.
Couple of free weights
Weight training is an important part of staying healthy. If a cardio workout whittles away the excess flab, so does weight training. In fact, this kind of workout actually speeds up the fat burning process. Therefore, buy a pair of dumbbells or kettle bells. As you improve your stamina, you can buy heavier weights for lifting.
Exercise bands
Resistance bands are an ideal option to do various exercises for legs and arms. Buy a pair of bands and work out with the same regularly. These come in handy even while you are travelling. A low cost and effective fitness tool indeed!
Get an adjustable bench
Adjustable bench plays the role of an incline, decline and flat bench, all in one. Various sets of ab crunches can be performed using the bench, both for upper as well as lower abdomen. The bench does not occupy a lot of space too.
Stability ball for workout
Burst resistant stability ball is a fantastic way to tone your abs and upper body. Maintaining your balance can be tricky with these stability balls. Therefore, make sure you have sufficient guidance before using it, through online tutorials, books or fitness coach. A versatile set of exercises can be performed using the same.
Equipment for cardio
In case you intend to buy more equipment, consider taking personal loan .Gym equipment for cardio exercises are not very budget friendly. However, cardio is still a non-negotiable part of fitness. Hence, taking a cross trainer or treadmill on EMI can be an ideal step for you. In this manner, you will avoid getting overloaded with expenditure. Financing the entire expenditure of your home gym will keep your other regular expenses unruffled.