Softball players must know the importance of proper nutrition if they want to be at the top of their game but sadly, there are some players out there who consume calories that are lower than what their body needs. So, what happens is that they become sluggish in the middle of the game and, hence, they find it hard to stay competitive throughout the whole seven innings of the game.
While it is important to enhance your playing skills, you must not ignore how pertinent it is to have proper nutrition. Keeping your body energized and fueled with nutrients is very necessary in order to stay alert and nimble whether during a training session or a tournament game. Because if you do not fuel your body with the right foods in the right amount, then, at the end of the game or practice, you would risk making more mental errors and at the same time, you would not stay coordinated. So, your body needs to have enough energy in order to stay competitive both mentally and physically.
Each and every softball player is different in terms of their nutrition requirements. At the same time, each are different when it comes to the foods they like and that the amount of food that one softball player must consume is different from another. So, it depends on each athlete to know what they require in terms of nutrition in order to stay competitive and what foods they need to eat. As mentioned before, one softball player’s nutrition needs is different from another. Though that may be the case, here are some softball nutrition tips that can work for everyone in order to be at the top of their game.
Be Sure to eat breakfast
Time and time again,we hear the saying, -Breakfast is the most important meal of the day-. And of course, this is true. If a softball player does not take breakfast, he would not be able to play the game well. Playing softball is more demanding than your usual day-to-day activities and so, if you do not eat breakfast, then, it would be extremely difficult for your body to harness sufficient energy without it. Also, you would feel inert throughout the day and you would not be able to do well. Even if you do not feel hunger pangs from your stomach on the day of a game tournament, it is sure that your muscles would require energy so, that you may be able to last through the day. So, even if you are not hungry or you are not used to eating breakfast, be sure to grab an energy bar with the right amount of nutrients. You would be able to enjoy a game tournament even more if your body is energized properly right from the beginning. Keep your body well-hydrated
Let’s face it. Playing softball outdoors and during a hot weather can take a toll on your body. Since you perspire a lot during a softball game, your body loses a lot of fluid doing so. Hence, you need to drink a lot of water before, during and after the competition to prevent dehydration. Do not wait for you to feel thirsty before you drink fluids because if you do so, then, your body is already dehydrated. So, be sure to take sips of water in between innings. As an option, you may also drink sports drinks, which can replenish your body’s lost electrolytes.
Eat between games
Do not ignore the hunger pangs that you feel during a game. If you feel hungry, then, eat small snacks, which you can pack with ease and bring with you, that are full of carbohydrates like bagels, pretzels, animal crackers, trail mix and graham crackers.
Softball games and training sessions require you to push yourself to the limit physically and mentally. So, if you want to stay competitive in this sports, then, you need to get your body properly fueled and energized in order to lower the risks for committing physical and mental errors.
Marc Dagenais is Softball Peak Performance Coach that helps softball players turn their athletic talent into extraordinary performances and help coaches get more out of their players, turn their struggling team around or get an edge over their opponents. Visit us at http://www.softballperformance.com/softball-tips/