- Nutrition

Braums Nutrition

Braum’s Ice Cream and Dairy Stores is usually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce.

Here are some nutritional information of Braums menu:

Fat Free Milk

Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Soft Serve Frozen Yogurt

Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g

Skim Milk

Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g

Cheese: Cottage, regular

Serving Size: 1/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g

Light Cottage Cheese

Serving Size: 1/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Lasagna with Meat Sauce

Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g

Quick Eggs

Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g

San Francisco Style Sourdough Bread

Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g

English Toffee Premium Ice Cream

Serving Size: 1/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3

Premium Chocolate Malt Ball Ice Cream

Serving Size: 1/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g

Waffle Cone

Serving Size: 1 cone Calories: seventy Total Fat: 5g Carbs: 15g Protein: 1g

Homestyle Vanilla Ice Cream

Serving Size: 1/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g

Frozen Yogurt Soft Serve in Cup

Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g

Vanilla Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g

Fat Free Yogurt

Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g

Chocolate Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g

M&&M Candy Bar Sundae

Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: sixty five.7g Protein: 11g

Brownie Fudge Sundae

Serving Size: 1/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g

Premium German Chocolate Ice Cream

Serving Size: 1/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g

Carb Watch Vanilla Ice Cream

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Vanilla Bean Ice Cream

Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Medium Hamburger Buns

Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g

Banana Pecan Frozen Yogurt

Serving Size: 1/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g

Low Fat Yogurt

Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g

Nine Grain Bread

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 3g

1% Milk

Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g

Coffee Frozen Yogurt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Cappuccino Chuncky Chocolate Milkshake

Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g

Strawberry Frozen Yogurt

Serving Size: 1/2 cup Calories: 110 Total Fat: 3g Carbs: 19gProtein: 3g

No Sugar Added Low Fat Frozen Yogurt – Chocolate Malt

Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g

Ice Cream Bar

Serving Size: 1 bar Calories: 200 Total Fat: 13gCarbs: 19g Protein:

Cappucino Chocolate Chunk Frozen Yogurt

Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4g

Turkey Breast

Serving Size: 4 slices Calories: 60 Total Fat: 1g Carbs: 4g Protein: 9g

Peppermint Ice Cream

Serving Size: 1/2Cup (65g) Calories: 140 Total Fat: 7gCarbs: 19g Protein: 3g

Peach Frozen Yogurt

Serving Size: 1/2 cup Calories: 120 Total Fat: 3g Carbs: 20g Protein: 3g

Premium Chocolate Ice Cream

Serving Size: 1/2 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g

Carbwatch Light Wheat Bread

Serving Size: 2 Slices Calories: 80 Total Fat: 1.5g Carbs: 19g Protein: 4g

Premium Chocolate Almond Ice Cream

Serving Size: 1/2 cup (65g) Calories: 150 Total Fat: 9g Carbs: 16g Protein: 4g

Frozen Yogurt Chocolate Peanut Butter Cup

Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 19g Protein: 4g

Premium Mint Chocolate Chip Ice Cream

Serving Size: 1/2 cup (65g) Calories: 180 Total Fat: 7g Carbs: 19g Protein: 3g

Carbwatch Vanilla Ice Cream

Serving Size: 1/2 cupCalories: 140 Total Fat: 9g Carbs: 16g Protein: 1g

Low Fat Cottage Cheese

Serving Size: 1/2 c Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g

Cherry Chocolate Chip Premium Ice Cream

Serving Size: 1/2 cup (65g) Calories: 170 Total Fat: 7g Carbs: 18g Protein: 3g

Chocolate Milk

Serving Size: 1 cup Calories: 210 Total Fat: 8g Carbs: 27g Protein: 9g

Cherry Limeade Sherbert

Serving Size: 1/2 cup Calories: 140 Total Fat: 3g Carbs: 27g Protein: 1g

Peanut Butter Cup Premium Ice Cream

Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g

Carbwatch Chocolate Chip Ice Cream

Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 17g Protein: 1g

Carrot Walnut Muffins

Serving Size: 1/2 Muffin (57g) Calories: 220 Total Fat: 11g Carbs: 27g Protein: 3g

Peanut Butter Cup Premium Ice Cream

Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g

Ice Cream Sandwich

Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g

No Sugar Added Frozen Yogurt – Light Chocolate Almond

Serving Size: 1/2 cup Calories: 110 Total Fat: 4g Carbs: 17g Protein: 4g

Original Buttermilk Bread

Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 2g

Premium Ice Cream White Chocolate Raspberry Cheesecake

Serving Size: 1/2 Cup (sixty five g) Calories: 150 Total Fat: 8g Carbs: 19g Protein: 2g

Egg Nog

Serving Size: 1/2 cup Calories: 210 Total Fat: 11g Carbs: 24g Protein: 4g

Blueberry Muffins

Serving Size: One HALF (1/2) Muffin Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g

French Fries (small)

Serving Size: 3 oz Calories: 120 Total Fat: 4g Carbs: 20g Protein: 2g

Hot Fudge Sundae Sauce

Serving Size: 2 Tbsp Calories: 130 Total Fat: 6g Carbs: 19g Protein: 1g

Milk, 2%

Serving Size: 1 cup Calories: 130 Total Fat: 5gCarbs: 13g Protein:

1/6 Lb Plain Burger with Bun

Serving Size: 1 burger w/ bun Calories: 426 Total Fat: 23g Carbs: 32g Protein: 23g

Hamburger Patty

Serving Size: 1patty Calories: 430 Total Fat: 37g Carbs: 0g Protein: 25g

- Nutrition

SSC Coaching Classes

SSC Current affairs:-Visit here

Court proposes Mudgal panel to probe spot-fixing The Supreme Court on Monday suggested that a committee, headed by the former Chief Justice of the Punjab and Haryana High Court, Mukul Mudgal, be constituted to probe spot-fixing in IPL matches involving BCCI president N. Srinivasan’s son-in-law Gurunathan Meiyappan. Arundhati , first woman to head SBI Arundhati Bhattacharya, who took over as the new chairperson of the State Bank of India (SBI) on Monday, is the first woman to be appointed to the top job at the country’s largest lender. She succeeds Pratip Chaudhuri who retired on September 30. Need to check organised gangs in rhino poaching: WWF The recent rise in cases of rhinoceros poaching with sophisticated weapons, which suggested involvement of organised crime syndicates, was a serious matter that could have grave implications for the protection of the species, WWF-India said on Monday. Dr. Dipankar Ghose, Director, Species and Landscapes, WWF-India said a recent meeting of five countries – Bhutan, India, Indonesia, Malaysia and Nepal – was held in Indonesia’s Bandar Lampung. In the meeting, a common action plan was agreed upon to increase the population of the Asian rhino by at least 3 per cent annually by 2020. As per figures till March 2013, there were only 3,500 rhinos in Asia , officials said. Short end of the stick- MGNREGA, CASE STUDY Though women outnumber men in MGNREGA work in Rajasthan, working conditions are poor and the pay unequal.

Women outnumber men in the MGNREGA work in Rajasthan, accounting for almost 75 per cent of the workforce. When this correspondent reached the site, the glaring deficiencies in the work environment were striking. There was no shelter from the sun or rain, no place to sit and eat meals, no medical aid in sight. They used their bare hands to plant saplings and a bamboo stick to dig the earth. All they get for planting 25 saplings is Rs. 135. Usually, a group of women is assigned work to complete a set target. Misgivings among workers arise because of this. Younger members of a group get the same wages as the older ones who are not equally productive. Again, inability to achieve the target leads to penalty for everyone. Although the Act provides for crches, drinking water and shade, there was no evidence of such facilities on this worksite. While the government functionary claimed that there was an earthen pot of drinking water and a first-aid kit in the possession of the site supervisor, there was no way to confirm this. What is clear, however, is that women workers have no choice but to relieve themselves in the open behind the bushes. Taking cognisance of these issues, Union Rural Development Minister Jairam Ramesh clarified that wage payment under MGNREGA for different works is based on out-turn, as per the Schedule of Rates. He said: -One reason for this could be that since most of the MGNREGA work is done in groups, some workers in the group tend to be free riders or slow workers, resulting in group output being less than the expected outcome.- Mr. Ramesh also admitted to the delayed payment problem but pointed out that in the programme’s next phase, intensive focus will be made on reducing these delays by timely measurement of works and through the use of information technology. According to Mr Ramesh, workers’ tools are provided under MGNREGA and sanitation has been a focus area as well. He also believes that some states have been more pro-active than others about putting improvements in place. -Tamil Nadu has developed gender sensitive work tools. Other states have started mobile crches, the appointment of special groups like elder women or physically challenged persons for providing drinking water and childcare at sites,- he reveals. His ministry has, in fact, documented these good practices for replication and upscaling. The minister is satisfied that since the programme was introduced in 2006, the average number of households that have been provided employment is 50 million, which means 25 per cent of all rural households in India. Take child’s play seriously After a long and painful period of neglect, India promises to devote attention to the issue of preparing all children for primary schooling. The National Early Childhood Care and Education (ECCE) policy recently approved by the Union Cabinet aims to end the current laissez faire situation that has led to the mushrooming of expensive crches, play schools, nursery schools and so on that adhere to no particular standard. On the other hand, there is the major public programme, the Integrated Child Development Services with a national footprint, but patchy outcomes. Policies are only as good as the institutional arrangements they make and the devices that they employ to bring about compliance. The ECCE policy will cover 158.7 million children in the 0 to 6 year age group. The government shall, it says, provide universal access for three sub-stages of childhood between ages 0 and 6 to health, nutrition, age-appropriate care, stimulation and early learning in a protective and enabling environment. There is stated intent to raise funding, set standards and monitor progress. So far, in spite of sustained economic growth, there has been no dramatic change in the proportion of undernourished children. It was the same in 2005-06, as measured by the National Family Health Survey-3, as in 1998-99. It is crucial, therefore, for the new policy to look at the allocation of funds carefully, and prevent profit-seeking actors from skimming off what is meant to create better anganwadi centres, provide standard materials for a play-based curriculum and good nutrition. Reliance on private partners to achieve universal access, equity and inclusion would be misplaced.

Discussions between the Ministry of Women and Child Development and the States on the ECCE policy should continue for its success across public, private and voluntary sectors, and to achieve convergence of multiple policies and schemes. That is also vital for the promised regulatory framework to work smoothly. That there are challenges is evident from the finding of the Comptroller and Auditor General: in 13 States, the performance of the ICDS over a five-year period from 2006 in the delivery of supplementary nutrition and pre-school education – two key goals – was depressingly poor. Infrastructure was so weak that 52 per cent of the anganwadi centres had no toilet and 32 per cent no drinking water. The programme has languished in spite of the Supreme Court’s intervention since 2001 to universalise and upgrade the ICDS, showing deplorable lack of commitment across the political spectrum. There are positive elements to the policy, such as prioritising mother tongue or language spoken at home, followed by exposure to oral English and regional languages. It must work to strengthen the national rights-based discourse on child development.

- Nutrition

Get Rid Of Man Boobs By Correcting Gynecomastia

If you need to get rid of man boobs, you need to know about a condition called Gynecomastia. It may not be the cause of your troubles, but it could be. It can show up in different stages of your life, from adolescence to your senior years. Its not the same as simple chest fat, although the two could occur at the same time. So the trick is recognizing whats going on, and how to best treat it.

Before we go on, please remember that this is not medical advice. Talk to your doctor before treating any medical condition in any way. Okay, lets continue.

Man boobs dont always indicate Gynecomastia

To cover the easy part first, lets look at PseudoGynecomastia, which is simple chest fat. This would be the diagnosis when no sign of the breast tissue or glandular enlargement is found. Because fat stored in this area can be very stubborn, Lipo surgery may be recommended by some doctors as the easiest and fastest solution.

Its worth remembering, though, that you can get rid of man boobs caused by stored fat with proper nutrition, attention to hormone balance and specific exercises. Hormone balance in this case is mostly about testosterone vs estrogen. Well talk more about estrogen and why its becoming such a problem in another article, but many of the reasons for this imbalance are diet related. Therefore many of the non-surgical solutions start with your nutrition habits.

Gynecomastia itself is not responsive to fat loss efforts, as its causing an enlargement of the mammary glands. Even if you did burn off or Lipo out the excess fat, the enlarged glands would remain.

This condition affects different people to different degrees. The range of symptoms goes from puffy nipples to bitch tits, to full-on breasts. In adolescents, symptoms frequently disappear naturally as testosterone increases during and after puberty. For older sufferers, some form of treatment will frequently be necessary.

Some common causes

Gynecomastia doesnt just happen. Its onset can be drug induced, resulting from the use of steroids, or excessive use of marijuana or alcohol. A hair loss treatment called Propecia is one of many medications whose side effects include Gynecomastia. Some other causes include:

*genetic disorders
*chronic liver disease
*castration (try to avoid this)
*Klinefelter Syndrome
*Gilberts Syndrome

It can also be a sign of serious existing conditions including several cancers. So again, consult your doctor before beginning any treatment, since you may have something far more serious to treat!

Treatments for man boobs caused by gynecomastia

This depends a lot on who you ask. A surgeon would probably tell you the mammary glands need to be removed, which is essentially a mastectomy. There are alternatives to consider first.

The first thing to consider is the cause of the disorder. For instance, if it sprang up when you started doing steroids then you should stop doing steroids! Not doing whatever you were doing may be all thats necessary. Likewise, if its occurring as a symptom of another problem then it may resolve itself through treatment for that problem.

Another factor to consider is the length of time the gynecomastia has been present. Non surgical approaches are apparently most effective if the conditions been present for 6 months or less.

When all else fails, the most effective therapy at any stage is surgical removal of the glandular tissue. In patients with a large amount of fat in the area, Lipo may be performed at the time of surgery to improve the results.

To recap, the first thing to do if you need to get rid of man boobs is determine, with your doctors assistance, whether youre dealing with accumulating fat or a glandular disorder. If its the latter, figuring out whats causing it will help determine the solution. Dont be too quick to go for surgery, but be aware it could be necessary if all else fails.

That should do it for now. Ill be back soon to look at how nutrition and exercise can keep your testosterone/estrogen balance where it should be to combat simple fat-created man boobs.

- Nutrition

Halodrol Liquidgels by Gaspari Nutrition

Maximal Muscle Myotrophic Developer!

Halodrol Liquigels is a evolution and natural progression of the old (and no longer produced) Halodrol-50 which was unquestionably one of the most successful prohormone product of all time in the supplement industry. As a result of current political climate and media pressure, Halodrol-50 was voluntarily discontinued. At that time, Gaspari Nutrition commissioned two of the brightest minds in the supplement industry to develop the right replacement for this very popular product which would not be prohormonal in nature but would yield results qualitatively and quantitatively just as the old, Halodrol-50. What Bruce Kneller and William Llewellyn have formulated is quite probably the most scientifically advanced and well thought out sports nutrition product ever to be seen within the supplement industry.

HALODROL LIQUIGELS. What makes the product so special?
Halodrol Liquigels features five separate ingredients, one of these is patented and licensed exclusively to Gaspari Nutrition for this model of product and a 2nd ingredient that is patent pending (the application is published an awaiting an award with the U . S . Patent Office). This makes Gaspari Nutrition Halodrol Liquigels absolutely unique as well as in a category all by itself. There will never be another product inside the supplement marketplace like this product. Halodrol Liquigels utilizes a multi-faceted method of physique augmentation. It represents the 1st truly “complete product” that tackles mass and strength modulation, fat amelioration and efficiency improvement within a product. Alterations in performance and physique show up in underneath a single week with the suggested use of Halodrol Liquigels which makes this not just a highly effective product but a rapid working one too! Most importantly Halodrol Liquigels is absolutely not a prohormone form of product. While Halodrol Liquigels does have a bit of DHEA (that has been deemed acceptable to date by most regulatory agencies) there are no other ingredients with this product which are inherently androgenic or anabolic in nature! So what’s the catch? How exactly does it work? Stay with me after which make a decision for yourself.

First, Arachidonic Acid one of the main ingredients and “prime movers” in Halodrol Liquigels has become demonstrated in many independent studies to positively affect the sheer quantity of androgen receptors in the cellular cytosol and even positively modulate the effects of GH, insulin and IGF-1 at the cellular level. The theory is that, this “prepares” the (muscle) cells to maximise the effects of those endogenous moieties – an issue that everyone trying to improve or performance and physiques constantly shoot for and surely seek.

Next, Halodrol Liquigels has a metabolite of a quite popular, naturally occurring anti-aromatic compound which may potentiate a really positive effects on endogenous androgen production. This compound is inherently non-androgenic and non-anabolic itself: it merely “gets your individual body” to up shift creation of important physique and overall performance augmenting moieties. This could also have an effect in down regulating less desirable endogenous hormonal moieties which is often detrimental to physique and performance enhancement and augmentation.

Next, Halodrol Liquigels has a very pure version of a plant lignan that’s been purchased from the supplement industry for several years (Stinging Nettle Root) being a libido enhancer. The particular pure version of this plant lignan has been correlated with an surge in bioavailable testosterone levels in several independent studies. Data shows that this plant lignan competes against endogenous androgens for binding space on Sex Hormone Binding Globulin (SHBG), a plasma protein in humans which “shuttles” androgens like testosterone around the body. However, if a hormone is “bound” (e.g. – stuck) to SHBG then it cannot interact with (skeletal muscle) cells to impart any effect. By competing against endogenous androgens for space on SHBG, this plant lignan potentially “frees up” more testosterone, making a greater portion of it available to interact with (skeletal muscle) cells so it can impart its muscle and performance modulating effects.

Additionally, Halodrol Liquigels contains an extremely pure version of an ecdysterone – ecdysterones are insect molting hormones which are used in the former Soviet Bloc countries for many years to be able to induce positive modifications in performance and physique. Data from numerous studies illustrates that ecdysterones can cause an overall shift in nitrogen retention, generally accepted as an indicator of muscular hypertrophy. Such products have been bought from the usa since the mid-1980’s and most of those ecdysterones are also naturally found in plants and herbs. However, it is often exceedingly difficult and expensive to source very pure quality ecdysterones or extracts containing these products until this point in time.

Finally, Halodrol Liquigels contains DHEA which acts in synergy with all the other aforementioned ingredients to maximize the results of this unique supplement.

- Nutrition

Nopalea Cactus Juice

All living creatures depend on nature and natures products (plants, animals and minerals) for basic sustenance and Nopalea is one such product. For centuries, man has depended on the products of nature not only for basic sustenance, but also as sources of treatment for bodily injury, illness and the myriad maladies that can affect the human body system.
Nopalea A Natural Product

Even today, given vast advances in science and technology, virtually all (if not all) health and medicinal products consumed by man are derived, in some shape or form, from natures products. Penicillin, for example, comes from plant mold.

Today man is again turning to nature and the scientific community, to find products from nature that possess the power to sustain, heal and manage the human body system in a way that promotes better living and freedom from conditions that can debilitate the human body and spirit. This is for several reasons:

First, today, people throughout the world are increasingly concerned about their health and the positive and negative effects of their food and beverage consumption (i.e. dietary intake of cholesterol, sugar, fats, especially saturated fats, sodium, etc.).

Second, there is increased consumer interest in natural products (i.e. whole foods and beverages without high levels of preservatives, produce grown organically, health supplements from natures plants that provide nutrients that have been lost in todays fast food, prepared and processed food, eat-on-the-run culture, etc.). By way of scientific explanation, Dr. C. Leigh Broadhurst, a geochemist who works as a visiting scientist for a government nutrition research laboratory and heads 22nd Century Nutrition, a nutrition/scientific consulting company, stated in a 1998 article published in Nutrition Science News regarding essential BLOOM BLOOM phytochemicals that are found in natural fruits and vegetables that:

Third, in many counties, the United States in particular, there is increasing concern about the rising costs of health care. Furthermore, increased longevity and the increased likelihood of health disorders associated with aging are of growing concern. The high cost of health care is least affordable among the elderly.

Fourth, in some cases, unwanted and/or undesirable side effects are associated with prescription pharmaceuticals and their positive effects may by short lasting as against natural products that basically work from within, to help the human body maintain and strengthen itself.

In short, there is a significant and growing market throughout the world, for natural products that have special nutritional, health maintenance and medicinal benefits. Nopalea can provide such benefits. Among the primary areas of market opportunity are consumer concerns about:

Heart conditions (which have been associated with high levels of cholesterol, triglycerides, saturated fats and sodium),

Obesity (which been associated with diets high in calories, sugar and saturated fats),

Immune system efficiency (Cancer, pathogen control, resistance to disease, etc.),

Digestive system efficiency (which requires dietary intake of fiber, particularly soluble fiber, pectins, mucilage and gums that aid in digestion and in reducing the effects of saturated fat and toxic substance intake) and
Nopalea Health Disorders

Certain health disorders to which certain segments of the population are or have become more susceptible. One example is Adult On-set (Type II) Diabetes, the incidence of which is rapidly increasing (particularly among Hispanics, Asians, Blacks and native American Indians).

Scientists in the United States and in other countries have in the past studied many plants and herbs in order to determine their nutritional content and to ascertain their medicinal properties and health benefits. Only recently, however, have scientists begun to focus on some of natures plants that were, prior to modern times, used for centuries both as a source of food and for their medicinal benefits. Nopalea fits this category.

- Nutrition

Enjoy Your Own Juice Making With Juicer Nutrition

Juicing is certainly the best method to obtain good health benefits from vitamins and minerals while enjoying a refreshing juice drink. Juicer nutrition is easily digested within the body where it is really good at assisting weight reduction, deals with blood pressure and also glucose levels. With this, you can make sure that youre embracing health for the rest of your life.
For the best juicing you will need a good commercial-grade juicer that can get the job done well. You will find a lot of brands available in the market, however the Omega 8006 juicer defines durability and versatility unlike any other.
Omega 8006 juicer is a masticating juicer which assist you in your juicing activity without getting messy. In addition, this juicer is solidly created with a 2 HP motor power. And the good thing about it is it has numerous uses aside from juicing which is a great space saver.
Moreover, this kind of juicer will maintain the integrity of the juice. This is simply because the juicer has low rotations every minute that will not overdo the juicing. With this low rotating speed, the motor won’t make excessive heat. Heat won’t ruin the natural enzymes and minerals in the juice. By means of this you can assure the storage life of your juice is very long.
Still unsure if you will opt for juicer nutrition or not? Then, spend some time to read the following benefits from juicing:
Rich with antioxidants, minerals and vitamins. Juicing primarily helps your body in eliminating toxins and free radicals from your body. Toxins and free radicals are very dangerous for the health. When these are eliminated from the body, immune system will be greatly boosted.
Juices consist of sugars that offer instantaneous energy without your belly feeling puffed up. Now you know which to drink to assist you raise the energy you will need for the day.
Natural sugars are contained in fresh juice and they’re recognized for offering sufficient calories that you’ll need without utilizing harmful refined sugars.
Greater method to purify your body. Cleansing the body can aid in getting rid of toxns and substances that can result in diseases within the body. And this is done through liquid fasting.
Nonetheless, there are still much more nutrients that one cant have only from the juice. That said, you must combine this fresh juice drink with healthy foods such as eggs, legumes, meats, whole grains, fisha dm many more. With this, you can ensure that you can get acquire the vital nutrients for you to be healthy and fit.
Making juice will take your taste buds on an adventure. This implies that you are able to blend various juice flavors. You can check out the web to see much more juice recipes.Youll definitely be delighted finding great recipes and flavors.
It’s absolutely an incorrect notion to believe that juicing is definitely an ordinary thing to do. As a matter of fact, together with your creativity in your mind, you could make new juice flavors whenever you like. Therefore, you’re following a super nutritious diet and its health benefits. You will for sure be inspired to juice for more.

- Nutrition

Rain Nutrition Mlm Scam

If you have ever been in the Network Marketing industry, you would know that there are some amazing opportunities that emerge and some that are not so great.

Some MLM companies truly thrive to have a good foundation to last long, and others honestly do not give a crap.

They are just looking for a fast buck. They do not care if they are scamming or ripping off people or not.

As Rain Nutrition is building up a reputation, it is obvious that some individuals are going to question its credibility.

In the last couple of months, I and several other Network Marketing experts have noticed that this new company has been causing some “talk” around our community. Some people have written very good reviews, and there is also the typical “MLM naysayers” that are calling it a scam.

This article is an honest review of Rain Nutrition. But before I continue, I just wanted to give you a quick disclaimer.

I’m not affiliated with Rain Nutrition in any way, I don’t use their products, and I don’t sponsor people into a Rain Nutrition down line. However, I have several years of experience in the Network Marketing industry. I can give you an accurate scoop of Rain Nutrition to whether or not it is a scam or a legitimate opportunity.

As I mentioned earlier, Rain Nutrition is a new MLM company as they have registered their domain in May 2009.

Rain Nutrition offers three products called soul, rush, and storm.

Soul will be competing in the health and wellness industry. It is a drink that has plenty of antioxidants and essential fatty acids. Rain Nutrition also claims that soul has anti-aging supplements in it.

Unlike Soul, Rush is competing in the energy drink market. It is composed of natural ingredients and extracts from botanical seeds.

Storm is a product that individuals take after they work out. It was designed to help your body recover quickly after a strenuous workout.

To develop these products Rain Nutrition created a partnership with Arnold S. Leonard, M.D., Ph.D., a thoracic and pediatric surgeon.

From the background information that I have provided you so far about Rain Nutrition you can see nothing that screams, “SCAM!” It appears that Rain Nutrition is just a new MlM company that is trying to secure its spot as a legit company.

And that is the truth. If you have read reviews saying that Rain Nutrition is a scam, they were probably written to take people interested in Rain Nutrition away and redirect them to another opportunity.

But if you are thinking that you could make a lot of money with this company and you have no experience in advertising, it will be extremely difficult for you.

You see this happens a lot. People join an MLM company and they have no marketing plan or they do not have a very good one.

If you are itching for financial freedom and you are serious about earning a full time income from Rain Nutrition or another company in the MLM industry, you must lean how to market. You need a COACH to show you exactly what you need to do to market effectively online.

- Nutrition

The Truth About Herbalife

Mark Hughes started a business in 1982. His aim was to help men and women get better nutrition. Besides introducing health products, he also introduced business opportunities to people. Today, Herbalife has become a billion dollar business with thousands of dealers spread all over the world. The company is known for weight-loss products, but it also has various health and skincare products. The company has established a successful networking scheme that remains a major factor in the popularity of its products.

The Controversy

After all the marketing gimmicks, the quality of the products becomes unveiled. While the company actually had successful marketing strategies, its products suffered major criticism shortly after their introduction. Within the companys first decade and even after that, customers complained that the products did not live up to their claims. Much of the criticism back then were about the lack of laboratory tests, unreasonable prices, and ineffectiveness.
Company Changes
Major changes in the company were implemented when Michael Johnson took over the company. In a short time, the company was able to polish its flaws. Manufacture of products was improved and the Nutrition Advisory Board was created. The board included Dr. Louis Ignarro, a Nobel Prize recipient and Niteworks product developer. Johnson also made associations with the University of California in Los Angeles. The university was involved in testing, validating, and endorsing the products. These efforts rebuilt the name of the company. The quality control of Herbalife products was intensified to make sure only the products with superior quality are distributed in the market.

Marketing Boost

The marketing strategies were also stepped up. The company sponsored some popular athletes to show the effectiveness of the new health products. Celebrities were also asked to endorse the supplements. Part of the product endorsements were instructions in taking the products. The idea was to convince consumers that the health supplements were effective, as no high profile person would risk his name to endorse an ineffective product.
For distributors of the products, it is not enough, however, to show celebrity endorsers. Today, many popular brands are endorsed by high profile personalities too. Making an edge in promotions of products involves more than just claims of effectiveness. If marketing the products were that easy, every dealer would have become wealthy. With the development of other health products and food supplements, the company needed multifaceted marketing schemes.

The Products

Formula 1 protein shake is the companys most popular product and is actually one of the first products manufactured. Aside from it, other products include protein snacks, nutrition and fitness supplements, and skin care products. The company also manufactures products for heart wellness and digestive tract health.

Clinical research has been conducted on different products to verify their claims. Some studies show significant effectiveness, while other studies provide evidence for ineffectiveness. The varied results inspire doubts in some consumers.
People interested in trying Herbalife products should read more about them. Information about each product can be found on the web. Reading testimonials may give you details about real experiences of users.

- Nutrition

Benefits Of Novedex Xt For Building Body

Building muscle and making the body look stronger is not an easy thing. It takes certain period of time to have ideal shape of body. However people cannot wait too long for getting the perfect body shape, they need something or secret potion to help build muscle in rapid way. testosterone is actually needed for thins. This potion supports your muscle’s building and shapes your body into great look. the increase in the testosterone in the body will make you bigger and stronger. Novedex XT contains testosterone supply and it is safe to your body and help increase Testosterone rate. The Novedex XT is the safe one that can be used for building the body and this will also increase the rate of testosterone.

Needless to say, Novedex XT is going to be your favorite supplement to have. this will be a good solution to get a desired body shape easily and safely. it is also equally important to follow some nutritional tips to get a perfect body shape. Consuming a huge deal of meat especially for red meat will support testosterone supply. taking red meat in your regular diet will help to increase the testosterone level in the body. you can do fine exercise by taking some pre exercise nutrition. This is what most people mostly ignore. taking the pre nutrition workout is suggestible. Please keep in mind that having nutrition before and after exercise is required. the protein content level in the nutrition will help to keep the testosterone level maintained.

With this supplement you can keep the testosterone level perfectly. It is thought by a lot of people to be one of the most successful supplements to boost testosterone and level up body shape. It also inhibits the conversion of testosterone into estrogen. Achieving ideal body shape will be no longer a dream by Novedex XT to optimally boost testosterone inside body. Nolvadex is different from this. People are literally false to guess as these are same because the names are quite similar.

Novedex XT uses various products and to be much stronger for anti estrogen which is called ATD. it is considered the ATD is an effective way for lowering the estrogen conversion to testosterone. Unluckily, consuming this supplement will bring us into situation to be judged as positive for the anabolic steroids with no benefits. this is a natural boosted for reducing estrogen and increase testosterone.

Research is done to find the similarity of 6-OXO with this . it states that estrogen is increase when testosterone is more increased. and so building muscle is done with the testosterone supply. to get body shape Novedex XT is more required.

- Nutrition

Cycling Nutrition You Need To Make The Most Of Your Training

Cycling Fitness training will only be effective if you supply your body with the right kind of cycling nutrition. It is important to eat healthy meals, but there is a whole world of nutrition products that can make a big difference, if chosen carefully.

Before starting a long cycle training session, or road ride, you need to build up a good reserve of complex carbohydrates, which have the benefit of being metabolised slowly. As a result your energy reserves will stay at a safe level throughout the ride. Now these carbs can come from regular foodstuffs like potatoes and pasta, but there are some sophisticated complex carb powders and supplements available.

As the calories are used up during the ride, they need to be replaced quickly and in good time, so carrying a stock of energy gels and bars, and electrolyte energy drinks, is vital for even energy levels all the way to the end.
Calories and Carbs that are burnt off can be quickly replaced by good quality Energy Bars. Energy Gels are a more fast acting, and effective, approach to energy replacement, and are a staple of professional cyclists. It is important to realise, however, that these carbohydrate gels dont work unless accompanied by a lot of extra water so for a 1.4 oz gel you need to take in an extra 500ml of water for the carbs to be absorbed as intended.

A great deal of liquid is used up in a strenuous ride, so hydration is a key area that cant be neglected. Plain water is an important and under-appreciated drink that clearly has many benefits. But this isnt enough to keep up all levels, so it should be partnered with electrolyte drinks. These isotonic drinks can come in the familiar form of the famous brand name bottles, or a self-mixed powdered drink tuned to your particular needs. Just keep replacing liquids throughout the session, to save running out of reserves at the wrong moment.

And after the session is over, it doesnt help if you dont make adequate provision for recovery. So, once refreshed, you need to take in plenty of complex carbohydrates to boost your glycogen levels. Again get this from pasta and the like, or your complex carb powder mix. If it was a particularly strenuous ride, a boost of protein is needed to rebuild and recover muscles. Natural foods or protein mix drinks can do this job for you, with some help from protein bars.

Faced with these ever present concerns, it is important to come up with a well-designed cycling training program, with help from a qualified coach. If you cant access people of that level, there are lots of expert programs, books and DVDs on sale, to lead you on the right path. So that is quite a collection of products that you need to arm yourself with, to make a hard cycling session or ride have a great effect on your body. Neglect these areas, and you can do quite a bit of harm to yourself so it is definitely worth the effort.