Braum’s Ice Cream and Dairy Stores is usually a family-owned and operated chain of fast-food restaurants and grocery stores based in Oklahoma City, Oklahoma, with a large concentration on dairy products. Braum restaurants serve ice cream, hamburgers, sandwiches, salads and breakfast items. Stores also include a grocery section featuring dairy products, baked goods, beverages, frozen entrees, meats and produce.
Here are some nutritional information of Braums menu:
Fat Free Milk
Serving Size: 1 cup Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g
Soft Serve Frozen Yogurt
Serving Size: 5 oz. Calories: 230 Total Fat: 9g Carbs: 33g Protein: 6g
Skim Milk
Serving Size: 8 Fluid Ounces Calories: 130 Total Fat: 0g Carbs: 18g Protein: 13g
Cheese: Cottage, regular
Serving Size: 1/2 cup (4.2 oz) Calories: 130 Total Fat: 6g Carbs: 5g Protein: 14g
Light Cottage Cheese
Serving Size: 1/2 cup (120 g) Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g
Lasagna with Meat Sauce
Serving Size: 1 cup Calories: 410 Total Fat: 19g Carbs: 38g Protein: 16g
Quick Eggs
Serving Size: 1/4 cup (61g) Calories: 30 Total Fat: 0g Carbs: 1g Protein: 6g
San Francisco Style Sourdough Bread
Serving Size: 1 slice Calories: 80 Total Fat: 1g Carbs: 15g Protein: 3g
English Toffee Premium Ice Cream
Serving Size: 1/2 cup Calories: 150 Total Fat: 7 Carbs: 18 Protein: 3
Premium Chocolate Malt Ball Ice Cream
Serving Size: 1/2 cup Calories: 160 Total Fat: 8g Carbs: 19g Protein: 3g
Waffle Cone
Serving Size: 1 cone Calories: seventy Total Fat: 5g Carbs: 15g Protein: 1g
Homestyle Vanilla Ice Cream
Serving Size: 1/2 cup Calories: 170 Total Fat: 9g Carbs: 20g Protein: 4g
Frozen Yogurt Soft Serve in Cup
Serving Size: 5 ounces Calories: 220 Total Fat: 8g Carbs: 33g Protein: 6g
Vanilla Frozen Yogurt
Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 4g
Fat Free Yogurt
Serving Size: 6oz Calories: one hundred Total Fat: 0g Carbs: 15g Protein: 9g
Chocolate Frozen Yogurt
Serving Size: 1/2 cup Calories: 120 Total Fat: 4g Carbs: 17g Protein: 3g
M&&M Candy Bar Sundae
Serving Size: 1 Calories: 478 Total Fat: 19.5g Carbs: sixty five.7g Protein: 11g
Brownie Fudge Sundae
Serving Size: 1/2 cup (2.3 oz) Calories: 150 Total Fat: 7g Carbs: 20g Protein: 3g
Premium German Chocolate Ice Cream
Serving Size: 1/2 cup (65g) Calories: 160 Total Fat: 9g Carbs: 18g Protein: 3g
Carb Watch Vanilla Ice Cream
Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 9g Carbs: 16g Protein: 1g
Low Fat Vanilla Bean Ice Cream
Serving Size: 1/2 Cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g
Medium Hamburger Buns
Serving Size: 1 bun (61g) Calories: 190 Total Fat: 2.5g Carbs: 35g Protein: 5g
Banana Pecan Frozen Yogurt
Serving Size: 1/2 cup Calories: 130 Total Fat: 6g Carbs: 16g Protein: 4g
Low Fat Yogurt
Serving Size: 6oz Calories: 170 Total Fat: 1.5g Carbs: 31g Protein: 9g
Nine Grain Bread
Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 3g
1% Milk
Serving Size: 1 cup (8oz.) Calories: 120 Total Fat: 2.5g Carbs: 15g Protein: 10g
Coffee Frozen Yogurt
Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g
Cappuccino Chuncky Chocolate Milkshake
Serving Size: 16 oz. Milkshake with Ice Cream && Milk Calories: 270 Total Fat: 5g Carbs: 38g Protein: 17g
Strawberry Frozen Yogurt
Serving Size: 1/2 cup Calories: 110 Total Fat: 3g Carbs: 19gProtein: 3g
No Sugar Added Low Fat Frozen Yogurt – Chocolate Malt
Serving Size: 1/2 cup Calories: 90 Total Fat: 2g Carbs: 18g Protein: 4g
Ice Cream Bar
Serving Size: 1 bar Calories: 200 Total Fat: 13gCarbs: 19g Protein:
Cappucino Chocolate Chunk Frozen Yogurt
Serving Size: 1/2 cup (65g) Calories: 140 Total Fat: 5g Carbs: 20g Protein: 4g
Turkey Breast
Serving Size: 4 slices Calories: 60 Total Fat: 1g Carbs: 4g Protein: 9g
Peppermint Ice Cream
Serving Size: 1/2Cup (65g) Calories: 140 Total Fat: 7gCarbs: 19g Protein: 3g
Peach Frozen Yogurt
Serving Size: 1/2 cup Calories: 120 Total Fat: 3g Carbs: 20g Protein: 3g
Premium Chocolate Ice Cream
Serving Size: 1/2 cup Calories: 140 Total Fat: 7g Carbs: 17g Protein: 3g
Carbwatch Light Wheat Bread
Serving Size: 2 Slices Calories: 80 Total Fat: 1.5g Carbs: 19g Protein: 4g
Premium Chocolate Almond Ice Cream
Serving Size: 1/2 cup (65g) Calories: 150 Total Fat: 9g Carbs: 16g Protein: 4g
Frozen Yogurt Chocolate Peanut Butter Cup
Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 19g Protein: 4g
Premium Mint Chocolate Chip Ice Cream
Serving Size: 1/2 cup (65g) Calories: 180 Total Fat: 7g Carbs: 19g Protein: 3g
Carbwatch Vanilla Ice Cream
Serving Size: 1/2 cupCalories: 140 Total Fat: 9g Carbs: 16g Protein: 1g
Low Fat Cottage Cheese
Serving Size: 1/2 c Calories: 110 Total Fat: 2.5g Carbs: 6g Protein: 15g
Cherry Chocolate Chip Premium Ice Cream
Serving Size: 1/2 cup (65g) Calories: 170 Total Fat: 7g Carbs: 18g Protein: 3g
Chocolate Milk
Serving Size: 1 cup Calories: 210 Total Fat: 8g Carbs: 27g Protein: 9g
Cherry Limeade Sherbert
Serving Size: 1/2 cup Calories: 140 Total Fat: 3g Carbs: 27g Protein: 1g
Peanut Butter Cup Premium Ice Cream
Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g
Carbwatch Chocolate Chip Ice Cream
Serving Size: 1/2 cup Calories: 180 Total Fat: 10g Carbs: 17g Protein: 1g
Carrot Walnut Muffins
Serving Size: 1/2 Muffin (57g) Calories: 220 Total Fat: 11g Carbs: 27g Protein: 3g
Peanut Butter Cup Premium Ice Cream
Serving Size: 1/2 cup Calories: 190 Total Fat: 12g Carbs: 18g Protein: 4g
Ice Cream Sandwich
Serving Size: 1 sandwich (96g) Calories: 260 Total Fat: 8g Carbs: 39g Protein: 5g
No Sugar Added Frozen Yogurt – Light Chocolate Almond
Serving Size: 1/2 cup Calories: 110 Total Fat: 4g Carbs: 17g Protein: 4g
Original Buttermilk Bread
Serving Size: 1 slice Calories: seventy Total Fat: 1g Carbs: 14g Protein: 2g
Premium Ice Cream White Chocolate Raspberry Cheesecake
Serving Size: 1/2 Cup (sixty five g) Calories: 150 Total Fat: 8g Carbs: 19g Protein: 2g
Egg Nog
Serving Size: 1/2 cup Calories: 210 Total Fat: 11g Carbs: 24g Protein: 4g
Blueberry Muffins
Serving Size: One HALF (1/2) Muffin Calories: 210 Total Fat: 10g Carbs: 28g Protein: 3g
French Fries (small)
Serving Size: 3 oz Calories: 120 Total Fat: 4g Carbs: 20g Protein: 2g
Hot Fudge Sundae Sauce
Serving Size: 2 Tbsp Calories: 130 Total Fat: 6g Carbs: 19g Protein: 1g
Milk, 2%
Serving Size: 1 cup Calories: 130 Total Fat: 5gCarbs: 13g Protein:
1/6 Lb Plain Burger with Bun
Serving Size: 1 burger w/ bun Calories: 426 Total Fat: 23g Carbs: 32g Protein: 23g
Hamburger Patty
Serving Size: 1patty Calories: 430 Total Fat: 37g Carbs: 0g Protein: 25g