Have you ever seen Justin Timberlake shirtless before Nsync was in the top of the charts? The man is definitely skinny. But have you seen the man now? Hes got muscles! The stringy guy from Nsync was able to pump himself up. If this is any indication of anything, it is that anyone can be as buff as Justin Timberlake and this article will give you tips based on the exercise techniques Justin himself used so keep reading. If you are also kind of stringy like Justin, these tips are custom fit for your body types needs. Hollywood bodies are hard to achieve and you must be thinking that you need tons of time and money to get the same body of the likes of Brad Pitt. Youd be surprised. Here are the top tips on how to get the same body as Justin Timberlake shirtless.
1. Get all the right equipment.
Fitness awareness has boomed for the past couple of decades. There are so many gyms around nowadays. A lot of them are very affordable; you just need to look around. When you go to the gym, remember to bring the two most needed equipments: weightlifting shoes and chalk. After a few weeks, you may need to bring a lifting belt and or fractional plates.
2. Learn to do the most basic barbell weight lifting properly.
This is whats so good about being in the gym: there are experts there to help you start out. Otherwise, go buy a book, theres also lots of those. Learn from them these important barbell lifts the full squat, overhead press, bench press, power clean, and deadlift. With these in your arsenal, you can already achieve your goal. Justin Timberlake, shirtless and pumping himself is reportedly using mostly these kinds of lifts.
3. Take advantage of the right training programs.
There is an appropriate training program for you, and these are all based on increasing the resistance or weights in the five basic lifts mentioned earlier. Consult your trainer for this. Or your book (most training books for beginners have this.)
4. Eat, eat, eat, and eat.
Get your dose of protein everyday from meats, eggs. Eat lots of veggies and fruits, and drink lots of milk. Multivitamins, fish oil, and most importantly, whey protein are very important especially for your body type. These will do wonders and are really worth the buy.
5. Finally, sleep well and do not over do your cardio workouts.
If you are already thin, doing too much cardio workouts will have an adverse effect since it might burn the nutrients you need to build muscles. Sleeping is also very important because it balances out your body and you tend to absorb more of the nutrients you need. In any case, getting enough sleep is ALWAYS important. Just follow these and youll be like Justin Timberlake shirtless and getting all the chicks in no time.