- Gym

Efficient Gym Lockers

Gym locker organizers aren’t fully appreciated for what they can do to maximize your workout. The more time you spend fumbling inside your gym locker, the more time you’re missing on your favorite exercise machine and the fewer calories you’re burning. And the more difficult your locker makes it for you to just get started then get out of there, the more likely you’ll put off going to the gym in the first place.

To make the most of your locker space, let me walk you through a series of considerations to help you pick the right gym locker organizer for your particular circumstance.

What kind of workout do you engage in on a regular basis? Does it involve some specific equipment you will need to store in your locker? Do you prefer after work exercise or do you need to keep all the appropriate accouterments for making yourself gorgeous before heading off to work? Do you use your locker for more than just pure gym equipment or clothes?

After you have seriously asked and answered each of these questions, you will have developed a much better focus to your locker organizer goals. Remember not to buy an organizer because it somehow seems cool in its own right. Only integrate devices that help you move in and out of your locker with the greatest of ease.

Here are some basic ideas. Remember that locker organization should start with simplicity, so be wary of really complicated locker organizer concepts. Start with hangers and baskets. There are all kinds of different sizes of baskets, so you might mix and match them for different purposes.

Locker shelves are often a key organization tool for most lockers. However will any out there fit your gym locker? If you are considering locker shelves, make sure you verify the exact dimensions of your locker space before spending your money.

If you prefer to buy your organizers at a local brick and mortar store, you should at least go online to find some reviews and product descriptions. The sad truth is that a few minutes on a website will give you far more information on a product than an hour staring at the promotional packaging of various products on the shelf. You should be able to find these types of products at sporting goods stores, discount super stores and container stores.

So start with a list of your requirements, do some brainstorming to fulfill those requirements as simply as possible, do some online research, then buy the right locker organizers to make the most of your fitness time and effort.

- Nutrition

Importance Of Healthy And Hygienic Lifestyle

The nutrition value plays a very important role for any individual health. Every food or liquid taken contains some important nutrition like proteins, carbohydrates, vitamins, fats, minerals and water and all this nutrition plays different role to keep our body healthy. Any nutrition in excess or in deficiency is harmful for our body and large number of diseases occurs due to wrong diet.

To do justice to this important aspect of our life more attention should be given to diet and health. Bad eating habits like skipping breakfast, eating before sleeping, starving, eating while working or eating too fast should be avoided as they can be the major reason for diseases and health related problems.

Awareness among people about the issues related to healthy diet and balanced diet and physical activities has been increased these days as people are very conscious about their health. One of the biggest aspects about health is consumption of sugar.

Eating excess of sugar zaps energy and leads all kinds of health problems. Diabetes is one of much health issue which can occur due to regular intake of large quantity of sugar. Other problems which can occur due to high intake of sugar are kidney problems, weight gain, and tooth decay or gum diseases, cough problems and so on.

Sugar is tasty and addictive so it is difficult to ignore it and we end up craving for it. To overcome this crave and satisfy your sweet tooth without losing focus on healthy diet the only option is to go for the substitute fruit available or opt for flavored yogurt or a little cup of pudding is also a good option.

Along with eating healthy food it is also important to have proper eating habits. How you eat is always more important then what you eat nowadays. Certain eating habits like eating at fixed intervals i.e. to avoid eating between the meals, eating slowly and chewing properly, reduction in intake of red meat, avoiding constipation, avoiding excess salt, more intake of onion, garlic, calcium and iron rich food and relishing your food is very important to stay healthy as it is always said that health is wealth.

Along with healthy diet proper consumption of water as it helps to maintain body temperature and aids to carry away the bodys waste products. Not drinking adequate amount of water throughout the day can slow down metabolism functions including calorie burning.

Moreover eating clean is one of the fitness issues for a long time getting more importance these days. It refers to eating high quality food with no unnatural addictives. Eating clean diet is very essential as it can lead to major diseases occurring due to hygiene problems.

So healthy diet and healthy habits are very essential in our life to stay away from health issues and diseases occurring due to bad eating habits. To be hygienic is equally important which can be attained be eating clean.

- Aerobics Cardio

I Got Abs Like A Wwe Superstar

The Basics of a serious Ripped Muscle Workout…Let’s Keep it uncomplicated.

Getting that ripped look is in reality simple but not easy. The oversight a large amount persons make up is that they believe that the method of lifting is what makes a muscle ripped. The actual lifting isn’t the most important aspect in what makes someone extremely defined…It is their low body fat percentage.

“High Reps” Do Not Shape The Muscle!

Many individuals believe that “high reps” mold the muscle and that “low reps” build muscle. This is simply not the instance! All your muscles can do is basically contract or relax. While you pick up a light load, your muscle really has to contract a slight to pick up that weight. Once you lift a intense weight your muscle has to contract quite a tad to elevate that weight. If something, heavier weights and low reps will build up the tone in the muscle more than light weights will.

You Don’t Have to Eat 6 Small Meals a Day to Get Ripped!

I keep my body fat at around 6-8% year-round and I consume 3-4 “medium” meals per day. I really can’t stand to eat tiny meals all the time, plus it isn’t really viable. My advice is to really try to keep a relatively low calorie intake during the day as soon as you are trying to become slim. If I know that I’m going to have a few beers on Friday night and go to a happy hour, I will eat extremely low calorie meals earlier in the day. I can even skip a meal. I’m telling you…This works! Don’t get obsessed and think that your metabolism is going to slow down to a crawl if you skip a meal now and then. You will become lean quickly if you solely lesser your daily calorie intake…Don’t make it further intricate than it is.

Pay out Two Thirds of Your Workout stretch Devoted to Cardio

This is a tough one for a large amount gym rats, but if you would like a six-pack and a defined body therefore you ought to expend much further time over in the cardio section of the gym. If you only have an hour to workout, I would recommend 20 minutes of lifting and 40 minutes of cardio. It really doesn’t take much lifting to retain the muscle you now have and the cardio is going to strip away the fat and cause your muscle look that much better. Very a small amount of guys in nearly all gyms complete an adequate amount cardio and very not many guys have decent muscle definition in most gyms.

- Fitness

Best Substitute For Fitness Club Is Home Gym Workout

Home Gym allows you to have a good exercise routine where you will be able to achieve what you desire for your weight and body muscles. It is the best substitute for a regular gym visit which costs dollars, effort of going there and time to run after. You can always have your private workout anytime you are free at home. It is not necessary that you go to a fitness club just to tone up and shed pounds.

A ten to twenty minute program in a day can give you that assurance of shedding off those unwanted fats and calories that you eat everyday. You can start with a twice a week regimen and do your exercise for at least eight to fifteen repetitions for at least twenty minutes. Once you have become at ease with such routine, you can do a thrice a week schedule for at least twenty to thirty minutes. As soon as you feel you can you can do it on a daily basis then go for it.

Doing your private program may give you some achy backs and legs initially, but as you get used to this you will find it easy to perform and very relieving. In six to eight weeks you will fins yourself having a firmer form, tighter muscles and slimmer waistline. There is no need for you to skip meals or to deny yourself of some cravings as long as you do religiously your daily workout regimen.

It is important to mount a mirror in your home gym to enable you to see on your form. It is so exciting to watch your body firm up and slim down. If there are times you feel it is boring doing the same routine every day, you can turn on your radio or television to keep yourself amused while working out. You can also wear headphones and listen to some music to perk you up. This is some form of amusement while exercising.

Home Gym is your private fitness spa or club in the comfort of your home. As you progress, you can set private gym rules and will not allow people staying around unless they are going to work out. There are also fitness experts who can assist you in preparing the appropriate type of equipment that you will need for your regular exercise.

- Aerobics Cardio

Why ‘easier’ Cardio Isn’t ‘better’ Cardio

My dad always told me that it was more effecient – and easier – to work smart instead of working hard. To do this, you want to always find the most effective way of doing something.

In most areas of life, I’d say that the lesson of working smart instead of hard is one of the most valuable lessons you can learn. However, such isn’t necessarily the case when it comes to your cardio workouts.

There are some areas of the fitness industry in which working smart vs. working hard has become quite a topic of discussion. Most of the time, this has been because somebody is backing or promoting something that supposedly lets you do more work. And if you’re doing more work, you’re getting more benefit, right?

Not necessarily.

I’ll come back to cardio workouts in a minute, but let’s look at strength training for a second. I can take virtually anybody that’s not a trained powerlifter and increase their bench press by as much as 20-30 lbs. in under 20 minutes.

A buddy of mine is a local strength coach and owns his own sports performance gym. He routinely take his athletes (usually high school kids) and adds a couple inches to their vertical jump in literally their first workout.

How are such gains possible? Is it because we’re amazing coaches?

No – it’s because we’ve taken trainees, and helped them use better technique. And with better technique, the trainee was able to lift more and jump higher. Are they really any stronger or more explosive? Not really – now they’re just a little better at expressing the strength and power they already have.

So, how does this apply to your cardio workouts?

Your body is an amazing machine, but there are things that even it can’t do. For example, when you’re strength training, your body has no idea what kind of weight it’s lifting – only that it’s working. Your body doesn’t know if it’s lifting a barbell, a dumbbell, or a sandbag. It only knows how hard it has to work.

Same goes for your cardio workouts.

It doesn’t matter if you’re running, jumping rope, or using a rowing machine. The impact and such on your body is one thing, but as far as improving your cardio goes, all your body knows is that it has to work hard.

How many times have you heard somebody say they like running on a treadmill because it’s “easier” than running on a track or through their neighborhood?

If it makes it “easier”, given the above, then doesn’t that sort of defeat the purpose?

Just because you’ve got something (usually a machine) that makes your cardio “easy” or allows you to supposedly go further or do “more” in the same amount of time doesn’t mean you’re necessarily improving your cardio.

A simple rule of thumb – if you don’t feel like you worked hard enough, then you probably didn’t.

Train Hard, Rest Hard, Play Hard.

For cardio workouts and workout plans that don’t need gyms, machines, or make you run a single step, check out


For more info on cardio workout

plans, click here.

- Yoga

Rocket Yoga in Bangkok, learning to fly

In the yoga history, there are only few figures who contributed to create Yoga as we know it now or “Power Yoga”. This last week end, Bangkok gets the great chance to welcome one of the pioneers of modernYoga: Larry Schultz. Larry has been teaching during 30 years and has influenced yoga students and teachers around the world. His strength and success comes from the 63,000 Sun Salutes, 9,000 classes and 142 yoga teacher trainings he has been a part of. He is also known as the Grateful Dead’s yoga teacher and travelled with the band for 3 years. The workshop was aiming to introduce to Thai people the internationally acclaimed Rocket Yoga: an exciting series of poses drawn from Ashtanga Vinyasa yoga to renew energy and vitality throughout the body. This vibrant routine is called the-Rocket- because -it gets you there faster.-

The first yoga class started Friday evening. Thai and foreigner yoga student was much exited to learn from the creator of the Rocket. Larry Schulz makes his appearance and the magic happened. Xenna, reputed model from Thailand describe Larry as: “wonderful, charismatic, inspirational soul!”

Some student was beginners, some were advanced practicioner but everyone shared the same feeling of Fun and joy doing this Yoga routine. Bute the profond message of this week end was that Yoga is not only about doing yoga pose. It’s about a new way of life, of breathing aiming to bring more peace, love and health to our existence.

Before leaving to Koh Pagnan for the It’s Yoga teacher training, we ask Larry Schultz about his new Thailand experience. Thai student quite impress him. They are as flexible as their willingness to learn new things. Teaching Yoga in Thailand is like to be in a yoga holiday.

Yoga is just blooming in Asia and Its Yoga Thailand is the start of a long adventure.

It’s Yoga opened its first location in San Francisco in 1989. Today It’s Yoga is the global worldwide leader in Ashtanga Vinyasa Yoga Teacher Training and Certification. During the last 20 years more than 2000 yoga teachers have been certified to teach yoga by It’s Yoga.

More information about the yoga teacher training and yoga holiday in Thailand can be found to their website: www.itsyoga-thailand.com/

- Weight Loss

Chili peppers and weight loss

Red pepper is a really well-known in process to include that more conquer of flavor and color to your favorite meals, nevertheless it’s additionally a really effective opportunity for encourage weight loss.

Red pepper (Capsicum and usually referenced Cayenne pepper) features tremendous burning fat potential. It’s taken more typically in holistic medication being an aid for blood circulation and digestive function. It naturally supports the production of gastric juices- this really is important for the healthy and completely working metabolic process. Pepper also gives immunity towards colds and flu virus caused by its numerous vitamins like Vitamin C and nutrition. It also provides a supply of A vitamin which consists of power of carotenoids, anti-oxidants and flavonoids such as beta-carotene. The Capsaicin in red pepper, the component that provides the pepper its heat offers excellent cardiovascular positive aspects, an ability to decrease pain by helping diminish nerve endings meaning less sensitivity and it efficiently opens and drains congested nasal passages, and that’s why when we’ve a cold persons usually advise a hot curry.

In relation to weight-loss, it provides your metabolic process a increase by generating more heat inside of your body. When you take really spicy, hot foods, our body temperatures rises in a method mentioned weight loss diet activated thermogenesis. As our bodies heat increase so will probably your metabolic process so more calories are burnt off.

Research have found what a large result red pepper can offer on the metabolic process. During an research, 10gm of red pepper was then put into high fat and high carbohydrate meals and the spice of the pepper increases thermogenesis which aids to burn off, or oxidise the fat included in the meal. Another study came to the conclusion that if 6 to 10 gm of red pepper was put into foods it will probably aid to reduce hunger; this was tested on several males and women which showed that it did certainly suppress hunger.

The dose in the research were greater than what most would eat nonetheless you don’t really have to eat that much to succeed in a similar results. Additional tests showed that a small 3gm of red chili sauce and mustard sauce included in food raised the metabolic process by up to 25%.

Red pepper is quite normally acquired as an component in lots of weight-loss supplementing and works in harmony with other natural fat burners according to analyze. Red pepper has a really long background as a spice, it’s widely available and cost potent too plus with its variety of health positive aspects it’s really worth being fairly brave and adding a little of spice for your life and get rid of weight and harvest the positive aspects that Red pepper has to give.

Looking to lose weight with chili weight loss pills, I strongly recommend Capsiplex.

- Yoga

Yoga Sandals & Toe Spreaders – Healthy Toes And Feet In No Time

Yoga Sandals and Toe spreaders are popular tools to re-train your toes to be able to spread. Also they can re-align the toes into their natural position after they have been squeezed in shoes for several hours (especially women suffer from toe misalignment due to unhealthy footwear like high heels and pointed toes).

Why wear yoga sandals?
In yoga training, there is an emphasis on separating the toes in the standing postures to improve the sense of grounding and balance, and these sandals re-train the toes to do just that, while exercising the foot muscles.

The dual action of heel bone support and spreading the toes strengthens foot muscles, keeps bones flexible and allows the arch to work naturally. Controlling the alignment of the heel improves ambulatory stability of the arch and reduces strain on the lower leg muscles. Break the myth – high arch support in shoes actually weakens the arch muscles. Heal support is critical to foot health. Our sandals promote proper foot motion from heel strike, rolling over to the litle toe and finishing the step on the big toe. Recommended by doctors, yoga instructors and upscale health spas.

Why use Toe Spreaders?
Exercises your feet and stretches your toes into healthy alignment. After continued use Healthytoes Toe Spreaders will work to relax, heal, beautify, and even strengthen your feet and toes. Also used by massage therapists, spas, nail salons, health educators and podiatrists, to help beautify, strengthen and heal active or inactive feet.

Where can I buy Yoga Sandals and Healthytoes Toe Spreaders?
If you look for an extensive range of Yoga Sandals and Healthytoes Toe spreaders, EMP Industries in Melbourne is the right choice for you. They offer great quality products at great prices.

What else can you get at EMP Industries?
EMP Industries is an Australian based and owned company that is now run in third generation. They have made themselves a name by offering the top American yoga clothing labels in Australia. EMP Industries is also famous for offering Yoga Mats, Pilates Mats, Yoga Blocks, Yoga Blankets, Stretching Straps, Yoga Sandals, Stretch Bands, Exercise Balls, Yoga DVDs, Dance DVDs,Pilates Rings, and many many more. EMP sells its products to the end customer but also offers wholesale prices for bulk buyers (usually prices start dropping when you order more than 10 items of one product). That is the reason EMP Industries counts most large yoga and pilates studios in Australia as their customers!

- Weight Loss

Common Sense Weight Loss Tips

Beginning the process of any weight loss initiative can be intimidating and sometimes downright discouraging. But not every method has to be expensive or painful! By implementing a few simple techniques, you can get started on your journey to lose weight, begin seeing results, and start living a healthy lifestyle!


1. Eat slowly being a foodie myself, I understand the struggle of wanting to scarf down a meal as soon as you get it. However, by taking your time and eating slower, you will not only enjoy the meal more, but youll actually be able to tell once you start feeling full.

2. Stop eating before you feel full dont feel obligated to be part of the “clean plate club”! Just because the food is there doesnt mean you have to eat it. It takes about 20 minutes after eating to feel full, so by putting down your fork earlier, you can avoid that too-sick-to-function-get-me-to-a-bed sensation.

3. Keep hydrated it may not taste quite as good as that latte, but water is the most important fluid to drink, with most studies recommending six to eight glasses a day. Not only is water important for internal health, but it can also be used to combat hunger pains – try drinking a glass of water instead of reaching for the chips next time you feel hungry, and see how you feel!

4. Avoid temptation this is probably the easiest tip in theory, yet the hardest to implement. When you are trying to live a healthy lifestyle, temptations are EVERYWHERE grocery store checkout lines, break rooms, happy hours and its important to make sure you are keeping your eyes on your weight loss prize. Allowing yourself a cheat day here and there is fine, but make sure you are also utilizing self-control methods such as going to the grocery store with a set list to make sure you stay on track.

5. Exercise even if you are eating healthy, you still need to make sure that you exercise! The key here is to find an exercise routine that works for YOU. Not everyone can get on the treadmill for 45 minutes every day – myself included but luckily there are endless possibilities when it comes to working out. Keeping an open mind will allow you to find a fitness program that works specifically for you.

The start of a weight loss challenge is always the hardest, but hopefully these tips can help jumpstart your program and get you on the right track! Believe in yourself and take it one day at a time and youll be well on your way to your goal.

- Yoga

Yoga Benefits For Anxiety Relief

Stressed out individuals carry a great deal of physical tension in their bodies. In these cases the natural unblocking effected by yoga postures are helpful. When one rests between postures, abdominal tension is released from the body promoting deep breathing. The benefits of yoga postures (asana), breathing (pranayama), and meditation (dhyana) include increased body awareness, release of muscular tension and increased coordination between mind-and body. It helps in better management of stress and ensures an overall feeling of well being.

Yoga is an ancient practice of controlling body and mind which originated in India a few thousand years ago. It is a practice by which there occurs a physical and mental harmony. The Yoga that is practiced all over the world is actually called ‘Hath Yoga’ a component of the wholesome Yogic practices. There are many sections in yogic practices which have got different implications.

Yoga has considered internal purification of the human body in depth. The shuddhikriyas (Cleansing Process) have been planned with a view to have total purification of the body before various samskaras are made thereon for baking the body in the fire named Yoga so as to turn the body into a ripe vehicle. The organs where there can be a lot of impurities require these shuddhikriyas. The internal organs, which come into contact with the external matters regularly, need to be purified.

If you are pregnant, you are very likely to suffer from occasional depression, anxiety disorders or panic attacks They should let you move freely in different yoga poses by telling you the benefits and also the dangers.

Supported Bridge Pose (you may want to place a folded blanket under your shoulders to give your neck some extra support and protection):

Lying flat on the floor, belly up, bend your knees so that your feet are as close to your buttocks as possible. Make sure your feet are placed firmly on the ground. Inhale and on the exhale lift your pelvis and buttocks up, off the floor. Your thighs and inner feet should stay parallel to each other. Move your arms underneath you for extra support and clasp your hands together. Lift your pelvis and buttocks up until your thighs are parallel to the floor. Make sure your knees are directly above your heels.

Lifestyle changes can help you control your anxiety. Identify all the things that may be contributing to the problem. Some causes may be in our control to remove others may not. Meditate for a deep detachment from everything external. This will reduce the suffering of anxiety. Meditating on oneness with everything will reduce fear and bring solitude and comfort.

Here are a few simple and basic asanas that help relieve stress:


It is also known as the corpse pose and is happens to be a a stress reliever.


Makara means crocodile. While performing this asana the body assumes the shape of a crocodile. It is as effective as Savasana.


This is also known as the child’s pose. While doing this asana you have to bend forward in such a way that your back is gently rounded.