After deliver their baby, most women will start to ask around this question: how to lose baby fat? If you have experienced this situation, youll know that with a little research effort such as typing some words in Google or buying several fitness magazines, you will have tons of answers. The problem is more than half of them are junk information that merely served as promotional purpose for certain fitness products or gadgets.
No healthy diet will exclude exercise from its program because it is almost impossible to burn fat without exercise (you can do it with a fasting diet, but youll get many negative side effects from it, especially if youre nursing). However, you will never achieve flat tummy if you let the media brainwash you about this; spot reduction and cardio that youve seen at late night infomercial are no more than tricks to promote their products.
Logically, if you can shed fat by put a fancy gadget around your tummy or arm, youll meet someone with flat stomach and flabby arms or vice versa; but in reality, you never meet such person, right? The question how to lose baby fat cant be answered that easily; you cant expect a tool to do all the hard work for you; it just not works that way.