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All Diet Pills Should Be Banned

To Keep or Not to Keep?

All diet pills are not created equally and should be banned. In fact, when Hydroxycut was discovered to be the cause of stroke, aneurysm, and heart attacks in thousands of dieters who took the supplement, the FDA didn’t ban it. In fact, they allowed the manufacturers of the diet supplement to re-package it and resell it. Diet pills are extremely expensive, they don’t work, and they continue the cycle of denial for dieters. Most people believe all you have to do is pop a pill and magically the weight will disappear. It’s understandable then that most of the world believes that all diet pills are the cure for obesity.

Cost Outweighs Benefits

The top selling diet pills on the market (and even the not so top selling ones) are expensive. What makes them costly is not only their initial price, but the monthly payments. Diet pills come in 30-day supplies. The top selling diet pills cost at least $80 bucks. It takes at least 3 months of working out at the gym consistently before seeing results. Eighty dollars a month multiplied by 3 months (minimum) totals $240. Remember, though, the average person doesn’t get “ripped” or “buff” until at least 6 months. So if you multiply 6 times 80, you’re looking to spend $480 over a six month period!There’s a cheaper, healthier alternative.

A Healthier Alternative

What are dieters trying to achieve when they purchase these diet pills? They’re looking for quick weight loss, convenience, and muscle. Wow. That’s a lot of benefits to get from one tiny little pill. Unfortunately, the solution is not in the pill. But dieters can get those same results in a healthier way. For instance, if they want quick weight loss, they should restrict their carb intake. The key is they have to know which carbs to restrict. They’ll have to restrict their intake of white flour products, rice, potatoes and sugar. Those are called refined carbohydrates. They will need to replace these carbs with complex carbohydrates – meaning fruit, vegetables and high fibrous cereals.

Building Muscle

The second thing dieters are looking for in these diet pills is the ability to build muscle. The only way you can build muscle is through resistance training.


The last thing and probably one of the most important thing dieters are looking for is ease and convenience. Dieters can still find convenience in preparing everyday foods. If you cut carbs and still expect to lose weight eating 32 ounces of steak, you are in for a big surprise. Buy a measuring cup, measuring spoon, and a food scale. Practice weighing 4 ounces of protein so that you can learn how to eyeball the same amount in a restaurant. Practice putting 1 cup of cereal or brown rice in your measuring cup so that when you eat out, you will be able to accurately assess how much to eat. These suggestions will guarantee you fast and healthy weight loss.

Home Gym Tips Brief Lines About Home Gym Tips And Suggestions

Nowadays, most of the gyms are charging huge amounts in a form of annual membership, and most of the people are depending on these gyms. After paying huge amount as a membership, then you need to visit in a time that decided by the gym instructors and you never get returns. However, joining in a gym would be handy idea, but for some people it is impossible. In order to resolve these issues and want to fulfill your gym needs, you need to create your own gym at your comfortable home. You can find there are so many benefits with this Home gym tips, and you can work out at your own timings, and you avail all conveniences of a regular gym at your home. To install a mini gym at your home, all that you need to have some basic pieces of equipment and some affordable accessories.

When it comes to gym equipment you need to look for some cardio workout. For this kind of workouts, you can install any stationary bicycle, treadmill and some other equipment, which can give you some cardio workouts. If you think this equipment is going to be a focal point in your home, then you need to look for another kind of machine, which gives more enjoyment. In every winter season, most of the gyms around the country will give you no obligation and provide some seven days trial or some things. This kind of offer will provide a good way to test different type cardio equipment.

After that, you need to consider about dumbbells, without having some adjustable dumbbells, your home gym is not perfect and here is one thing you need to understand that, you need to have some different kinds of weights would be a better choice. The entire setup of this home gym not only allows you for a short time, and it will allow you for a longer period of time. Moreover, you can install some other resistance bands in addition to your weights. This kind of equipment will occupy a small place, and you store some item in that room. Finally, you need to place a study ball in your home gym will help you do some step workouts. If you are able to perform this kind of Home gym tips and suggestions, then you are able to save a huge amount as a member ship for gyms.

Suggestions for Burning Fat Fast at the Gym with Power Cardio

To successfully blend power training and cardio is to select the appropriate work-out routines. Power-based exercises have explosive makeup that let the workout give diverse output compared to body building programs.

Training with Power Cardio uses up more of your body fat and also burns additional calories than other exercises because it utilizes speedy repetitions. Also, it limits the rest time between sets to less than twenty seconds. These will help maintain the high intensity cardio and fat-burning levels of the work-out. Following this custom is significant, as it maintains the intensity but makes up for break to prevent injury. y.

To begin, decide five of the actions and then do two sets of each. As your power rises, you can begin doing more sets. For top returns, you need to do Power Cardio two to four times weekly. Common Power Cardio workout routines include the band sprint, jump squat, power push ups, power lunge and the power clean.

For Band Sprints, affix 2 resistance bands to a strong support structure. Facing away from the structure, grip the bands in front of you at shoulder height and then dart straight forward as hard as you are able to, before coming back to the starting point.

Jump Squats are carried out by squatting down to your lowest position, with your hands on your hips. Jump in the air, having your back straight and face straight ahead.

Power Push Ups are carried out in a regular push up posture, but with the hands slightly wider apart than shoulder width. Your palms and toes should be on the floor, and the body needs to be kept rigid and straight. Lower the body, then raise it swiftly.

Power Lunges are done by standing up with your feet shoulder breadth apart. Facing onward, keep the back in a straight line and leap forward with your right foot. Bend the knees as you step forward, and then lower the left knee almost to the ground. Go back to the start position, and then go over the movement, alternating the forward foot each time.

When starting your Power Cardio routine, start by conducting two sets of the five shifts 2 to four times weekly. Complete two twenty second rounds of jump squats, later follow that with 2 20 second rounds of power lunges. Go on like this, performing two 20 second sets of each of the five work-outs you have selected. Bear in mind to break between each set, but no more than 20 seconds, to keep the cardio intensity. As you become more powerful, add more reps of such workout routines or include more exercises.

To obtain most out of your gym I would suggest you follow a fat loss program that focuses on reducing body fat. Click here if you want to know how fitness models stay fit.

First Time At The Gym

Hello Newcomer. Welcome to the Gym! So very nice to see you here. It’s not that scary, trust me.

I know everything looks complicated when you first walk in here.

Oh, I know all the machines that do this and that look like you need some kind of degree to know how to run them, but don’t worry, I work here at the Gym and I know you’re new so I’m going to show you how to use each piece of equipment that is right for YOU to use.

Oh, and did I mention that you don’t have to learn ALL of the machines and equipment. At least not right away. First time out you’ll probably want to learn the basics and get going on a program written just for you and your goals. You can learn the other stuff as you go, as your programs change.

And another thing, not ALL of the machines are right for you anyway. Some of them are either the wrong size or have the wrong ROM (range of motion) for your body size. So don’t let the number of machines here intimidate you.

Seeing as we’re on the subject of machines, let me tell you something I strongly believe. Machines are great for someone JUST starting out, who has never exercised before but ultimately you want to work your way over to the free weights section. Trust me when I tell you that free weights promote use of more muscles, better balance and stability as well.

Plus, free weights let you work with a range of motion that’s exactly right for YOUR body, and no one else’s. How you move could be completely different to the guy standing next to you and machines generally all limit your range of motion so once you’re more experienced, try to stick to the free weights.

And if you’re a woman, please don’t be afraid of the heavier weights. Sure, they’re heavy (that’s the point, isn’t it?) but if you don’t give your muscles some work they can FEEL then you won’t be affecting any change whatsoever in your muscles. Unless you are rehabilitating from an injury, please get heavier than the little pink 3lb dumbbells you find in most Ladies Areas. Try to see your way clear to working out in the big weight room with the guys and the serious women.

And, no just to allay your fears: you will not bulk up and look too muscular. Women just aren’t built that way, we don’t have nearly enough testosterone in our bodies to get big muscles like the men do. What you will accomplish, however, is a toned, trim and shapely looking body. That’s the goal, right?

Plus, if you add a little lean muscle to your body you’ll burn calories at an accelerated rate. Trained muscle burns more calories, even at rest, than untrained muscle does. So, that’s going to help you keep the fat at bay.

One final note as you step into your new gym. Please don’t be intimidated by the other people here, no matter how buff they look and no matter overweight you feel you look. Everyone is here for the same reason, and that’s to get and keep in good shape. They are too focused on their own workouts to pay much attention to anything else. And if they HAVE noticed you, then most likely they’re thinking “Good for her/him, getting in shape” and you’ve got their respect for taking the step towards better health.

So don’t be afraid. Trust me, once you get over your initial fears, and embrace the Gym you’re going to LOVE IT!

Read the true story about how Jackie got her 6 pack abs at The Truth About Abs Truth Page.

Jackie Burgmann is a Registered Weight Trainer and Registered Personal Trainer who also runs a popular fitness-oriented video blog using the pseudonym Girlwithnoname. Jackie stays in great shape by working out primarily in and around her home in the city and blogs about her challenges and successes with her fitness routines. She also manages an Online Fitness Coaching program and provides inspiration and tips for anyone else interested in getting in shape or working out.

Fitness Kickboxing Workout Classes In Mission, Tx

Kickboxing Classes in Mission, TX

Kickboxing classes in Mission, TX can be essential in an individuals life. These kinds of classes combine elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Such kickboxing classes can be known as aerobic, cardio, and boot camp. All of these classes will benefit you in many ways. You will gain strength and endurance during these high energy classes in Mission. Boot camp exercises allow one to control their bodys balancing mechanisms with the use of body weights. The boot camp versions of these kickboxing workouts add bodyweight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods.

Kickboxing in McAllen, TX is known to reduce and relieve stress. Its rigorous workout can do wonders for frustration. To be able to relieve stress, while losing weight and getting fit is one of the greatest things you can do for your body. Aside from this you will also be developing an increased level of balance, flexibility, coordination, and endurance. Kickboxing in McAllen is an excellent way in getting a total body workout while learning simple self-defense moves, as well as gaining a great amount of self-confidence.

Are you sick of running on a treadmill for an hour at the gym every day? Well then enroll in a Mission kickboxing class today and get involved in this high-intensity workout that we ensure you will love. Rather than a boring and repetitive day at the gym, kickboxing is different and allows you to really have control of your body and develop all sorts of different skills and techniques. You will not get bored and you will wonder why you didnt enroll in a kickboxing class sooner. When speaking about health and fitness you cannot go wrong with a Mission kickboxing class. During such a workout, you will get your cardio fitness level to new regions. You will be focused and motivated. You will develop hand-eye coordination and will gain an enormous amount of strength and stamina all while losing weight and getting fit!

Being a part of a Mission, TX kickboxing class allows you to really feel empowered and confident. Training in such a class will physically prepare you for whatever struggles and conflicts life throws your way. You will have developed a high level of self-defense, helping you become a great student both in class and outside of class, all while allowing you to deal with day to day situations. Gaining qualities such as self-defense is extremely important in an individuals life. To be able to gain such amazing technique, skill, confidence, and coordination, while losing 300-600 calories a day is what most peoples goals are when it comes to succeeding in a great fitness program. To be able to accomplish this all in just a few kickboxing classes in Mission is truly remarkable and a great opportunity to really change your life around, in a positive, upbeat way.

Bodylastics Bands Vs Golds Gym Resistance Bands

As we both know, fitness and health certainly are a very critical component of each of our lives. We all invest thousands of dollars every year on diet fads, workout plans and infomercial workout products claiming to work miracles in mere minutes a day. It is really a lot more that we squander money on that equipment due to the fact several don’t get the job done. Home gym gear commonly are worthless unless you have the room and shell out enormous bucks. The gear can be commonly really area consuming, time intensive along with budget intensive. Even so, there are some inexpensive and very successful products and solutions out there in case you are looking. One of those products is known as Bodylastics Bands.

Absolutely everyone is familiar with exercise bands, of course, but Bodylastics has put together a excellent and revolutionary home gym product for you that is certainly so lightweight you wouldn’t accept is as true. The bands that come with the system are gym level of quality elastic tubing which is developed to provide you with a varied quantity of tension. (Ranges from 15-130) The bands quickly clip right on to the handles and ankle straps with sturdy steel clips.

Benefits of resistance bands are limitless, seriously. They provide a distinctive exercise tool that may be used to develop muscle and tighten up skin efficiently and properly. Though the physical exercises mirror weights and dumbbell workouts, they exercise the complete muscles with less workouts. That usually means far more effective work outs in less time for you personally!

The entire set-up comes in a incredibly convenient and light bag for convenience. It doesn’t take up any more space than a very small book bag. This fantastic compact system compares against big exercise machines that are big, bulky and are certainly not in a position to be put away. And they win too! Bodylastics might be stashed right under a bed, in a closet or in the drawer. The best part is, you are able to nevertheless get a excellent full body work out that is equivalent to working out in a gym!

An additional excellent benefit is that you’re in a position to mix the bands with quite a few other workout programs that call for resistance bands! (Absolutely everyone has those dvds laying around!) The versatility of these bands are what makes them so special. You possess the room to make your very own customizable workouts or finish what you started in the gym. They function great in mixture.

Depending on the resistance you wish and have to have and also the technique you want to purchase, the workouts can vary from light to incredibly intense. The bands get the job done for woman that don’t need significantly opposition to men who have to have about 130lbs of resistance per side! Really customizable for absolutely everyone. The method also comes with a 10 minute video and 140 of the best operate outs. Merely combine and conquer!

Believe about operating out at a gym along with the pressure and strain the equipment can put on your body. In case you do not know how to use the machines, you may perhaps get hurt. Asking a trainer for help can sometimes be humiliating when the gymnasium is already filled with fit men and women who know exactly what they’re doing. The bands are much more gentle on your limbs and joints, nevertheless you are going to still feel your self getting a rigorous workout. Much more gentle means much less stress related injuries. You can possess the privacy to work out in your very own home and not possess the distraction and discouragement of those intimidating, fit individuals at the fitness center. Learn the exercises in your own time as slowly or as quickly as you would like.

The Bodylastics bands are well created and are produced to withstand a great deal. They’re quite well built and will last a long time with out replacement. All in all, the small cost is the same as a one month fitness center membership.

Gym Attire

Accessorizing yourself before going to the gym is agreeable but not to the extent that you look like a clown with your decorations. However, adding some vogue with your clothes and accessories can make your workout more beneficial. As such it can inspire to you to preserve more in the gym. Below are few of the things you should consider when getting ready for the gym:


Athletic footwear plays a vital role during workout because it provides flexibility with your exercise. Different shoes are created for specific purposes. Like an instance, if youre doing squats and leg exercises a pair of boots is required in order to have balance and avoid ankle injuries. Thus, heavy boots is also recommended with leg workout as it protects the body.

Pants versus shorts

Trousers or pants are is essential when doing dead lifts because it safeguards your leg from continual rubbing of the bar which can tear your shins up. On the other hand, shorts are good if youre a rookie. It will make comfortable as youre only doing light weight exercises. Pants or shorts are your choices when doing the exercise.


It is best for you to opt for clothes which suit your workout. If youre doing arm exercise its good to wear short-sleeve shirt or even tank top. Long sleeve shirt are great upon trainings legs. The harder the leg exercise, the faster the pump. This pump draws the blood away from your upper body down to your legs. Your upper body will not only appear untrained, but it will appear smaller than usual. It is better to keep arms covered up on a leg day than to revoke your confidence like youve never trained.


Accessories may level up your confidence upon entering a gym. But make sure you dont feel useless walking into the gym mounting with different things like wearing weight belt, knee wraps, chalk, gloves, and an mp3 player. They may help improve your exercise and increase your hard work, but then it is much better to keep these things as youre on training in order to stay on focus. You have all the time after your work out.

Preparations sum it up. You should plan your meals, your work out and your long term goals. It is the best way to do before any actions to avoid too much of hassle or cramming. Follow the Boy Scouts’ mantra – and always be prepared!

How To Keep Gym Memberships Up At Your Facility

Marketing dollars are often thrown towards large scale recruitment efforts at fitness facilities in order to attract new members. Creative marketing and advertising campaigns are created, special promotional pricing and other incentives are doled out, and flashy customer service is shown to prospective new members. How do you think that makes your current membership base feel? The answer is undervalued. Retention efforts are just as vital to the operation and profitability of a fitness facility as recruitment efforts. So how do you convince current members to keep gym memberships? Follow these tips for effective ways to keep gym memberships up at your facility.

Get Your Members Invested
If your gym is only stocked with equipment, then you are missing fundamental opportunities to keep gym memberships up by getting your members invested in your fitness facility. Members like to feel invested with their gym. Staff your facility with trainers who are personable and engaged with the membership. Create a fitness class schedule that includes a variety of classes. Add a cafe to your gym to create a social space for members.

Watch for Signs of Drop Off
Are your members dropping off without any efforts to retain them? You can keep gym memberships up by watching out for member drop off through administrative programs. These programs allow fitness facility owners and managers can monitor monthly check-in habits of members to see if any irregularities arise. Watch out for members who only come to the gym a few times a month. Ask your facility’s personal trainers if they have clients who have phased out their services or talk to instructors to determine if regular members have stopped coming to their classes. Stay on top of member usage habits in order to keep gym memberships up.

Offer Member Only Incentives
Consider offering member only incentives to keep current members happy while you are brainstorming your next recruitment marketing campaign. Member only incentives let your current members know you appreciate their business and care about their health and well being as much as you do prospective members. You can even tailor benefits to specific member habits or try to entice them to try new services by offering discounts on personal training, massages or cafe items. Member only incentives are a great way of saying “thank you” for continued business.

Retention efforts are an easy and effective way to keep gym memberships up by investing in your current clientele.

Do You Really Need To Train Your Leg Muscles

Do You Really Need to Train Your Leg Muscles?

I hear this question asked time and time again. Surely this type of question is asked in hope more than seriousness. If youre looking to build a solid strong physique then yes you should be training your legs! Many beginners looking to build some muscle in the gym and improve their physiques often believe they do not need to train their legs because no-one can see them. Are you serious? What happens in summer when you throw some shorts on and everyone can see your skinny weak looking legs? Just because your legs are covered up a lot of the time does not make it an excuse to neglect your leg workouts. Your legs are half of your body and are used to support you in pretty much everything you do. Your leg muscles should be trained just like every other muscle group.

Here are some important points as to why you should be training your leg muscles:

More Muscle. Just like any other body part, training your legs will build muscle and make your lower body a hell of a lot stronger. Constant leg training and good nutrition will add impressive shape and definition to your legs. Studies have actually shown that by performing regular leg training, the release of testosterone and growth hormone is increased. Testosterone and growth hormones are what helps us to build muscle and grow. Even if this small effect is not as dramatic as some people make it out to be every little helps!

The extra release of testosterone and growth hormones may help you build muscle in other areas of your body more efficiently. This is why a lot of people on fitness forums will tell you to squat to get big arms. Obviously squats do not work your arm muscles they work your complete lower body. However, due to the documented release of hormones and testosterone through heavy leg training it may to a certain extent help your other muscle groups grow as well.

Balance and Support. Training your legs can help balance out your body. No-one should want a strong looking upper body if they cant even squat down to the floor and pick something up without feeling discomfort. Dont forget that your legs help when carrying or moving heavy objects as well. With an impressive looking upper body and a weak skinny lower body youre going to look a bit out of place. A top heavy physique is never good. Incorporate leg workouts into your routine on a daily basis and become strong and muscular throughout your whole body.

Easier Day to Day Tasks. Common day to day tasks and real life situations will become a lot easier if you have a strong lower body. Whether youre kneeling down for long periods of time sorting the washing out, picking up and moving heavy objects around the house such as your sofa, TV or table, or simply carrying heavy bags of shopping in from your car, all of these situations can be made easier if you have a strong lower body. Come to think of it, the majority of physical tasks will require the use of your lower body and leg muscles whether youre aware of it or not.

Athleticism. Leg training is great for improving your athleticism. All athletic movements involve your lower body to a certain extent so strong muscular legs will do wonders for your athleticism. If you regularly participate in a sport that requires a certain amount of athleticism, leg training will help you a lot!

To Move Some Real Weight. Regular bicep curls and tricep extensions are all great muscle building exercises but how about packing some real weight onto the bar. When working your lower body through squats and deadlifts you should be able to pack on more weight to the bar than any other exercise. Progression in squats and deadlifts are often achieved a lot quicker especially when first starting out. Nothing beats the feeling of throwing large amounts of weight onto the bar knowing you can lift and perform the exercise correctly. A lot of people shy away from leg training and even more people are deciding to neglect squats and deadlifts in their routine. Be prepared to turn a few heads in the gym once you start loading up that bar.

To Prove Youre Man Enough. Its true that training your legs can be tiring and exhausting but that does not mean you should neglect it. If you have time to work the smaller muscles in your body you can make time to work the larger ones! Legs are one of the biggest muscle groups you have and play a big part in any physical work you do. If youre continuously skipping leg day and shying away from it because its too hard, you should really think about why you are working out in the first place.

Dont let this type of attitude get the better of you and carry through to your other workouts. Learn to love the challenge and defying the odds. Be proud of the progress you make and strive for more, love the feeling of continuously adding weight to the bar and knowing you can do something 99% of your friends and family cant. Now go squat!!

Sex Appeal. Yes you read it correctly. Training your legs can actually increase your sex appeal. Strange one I know but by performing heavy compound exercises such as deadlifts and squats you will bring out some impressive shape and definition in your lower body and this actually includes your bum! Studies show that a great looking bum is still one of the biggest turn ons for men as well as women!

If youre in the gym for the sole purpose of building a physique to impress the ladies with (every persons different I guess), then you should not be neglecting your lower body. Squats should be a staple of your leg workouts as they work pretty much your entire lower body including your glute (bum) muscles. A similar thing can be said for deadlifts. Deadlifts work your entire lower body as well as your back muscles so include these as a staple of your back workouts.

Gym pass gyms Workout when you want, where you want

Bold introduction

Gym attendance is changing. The days of signing up to one gym for a fixed period, often as long as a year, are almost over. We’re turning our backs on joining fees, contracts full of complicated small print, and the risk of financial penalties being imposed if we want to change our minds about belonging to a particular gym.

Instead, these days, it’s all about spontaneity, convenience and value for money. More and more gyms are signing up to a pay-as-you-go system akin to that used for mobile phones: Under schemes such as the payasugym network, you create an online account, top it up with credit, and then use that credit to buy gym passes at participating gyms. You can buy a single gym pass for a single workout, or you can take advantage of the discounts on offer for buying one month, three months or six months worth of gym passes. Gyms participating in such schemes have been dubbed -gym pass gyms- because they function on this system of passes rather than fixed membership, though many offer both.

Buying a single gym pass to go to the gym has many advantages for health and fitness enthusiasts. First of all, there’s the financial aspect: Gym passes offer great value for money because you’re not paying for any hidden extras, just the gym session you’re attending. And they’re a great way of keeping track of your spending – you can decide what you can afford to pay at any given time, rather than being tied to fixed monthly payments.

Secondly, there’s convenience. With a large network of gyms to choose from, you can work out close to home, near work during your lunch hour, and when you’re travelling for business or pleasure. And that’s not just a luxury but an essential, since the ease with which you can get to the gym is a key factor in determining people’s motivation for sticking with a fitness regime.

Finally, the gym pass system allows you to have fun. You would, if you wanted to, go to a different gym every day of the week. You have the freedom to try out all sorts of different gyms and exercise programmes – you could be going to a boxing gym one day and a luxurious health club offering full spa facilities the next. Variety in this context is not just the spice of life – like the location of a gym, it can have an enormous influence on the motivation to exercise.

So if you’re keen to look after your health and fitness as well as watching the pennies, have a look at gym pass gyms near you – you have nothing to lose, and everythin to gain!

If you’re interested in finding out more about gyms that offer flexible, pay-as-you-go rates in the form of gym passes, visit