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Monthly Archives: November 2018

Fitness Kickboxing Workout Classes In Mission, Tx

Kickboxing Classes in Mission, TX

Kickboxing classes in Mission, TX can be essential in an individuals life. These kinds of classes combine elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Such kickboxing classes can be known as aerobic, cardio, and boot camp. All of these classes will benefit you in many ways. You will gain strength and endurance during these high energy classes in Mission. Boot camp exercises allow one to control their bodys balancing mechanisms with the use of body weights. The boot camp versions of these kickboxing workouts add bodyweight exercises to classic kickboxing moves. Like traditional kickboxing classes, these involve active warm-up and cool-down periods.

Kickboxing in McAllen, TX is known to reduce and relieve stress. Its rigorous workout can do wonders for frustration. To be able to relieve stress, while losing weight and getting fit is one of the greatest things you can do for your body. Aside from this you will also be developing an increased level of balance, flexibility, coordination, and endurance. Kickboxing in McAllen is an excellent way in getting a total body workout while learning simple self-defense moves, as well as gaining a great amount of self-confidence.

Are you sick of running on a treadmill for an hour at the gym every day? Well then enroll in a Mission kickboxing class today and get involved in this high-intensity workout that we ensure you will love. Rather than a boring and repetitive day at the gym, kickboxing is different and allows you to really have control of your body and develop all sorts of different skills and techniques. You will not get bored and you will wonder why you didnt enroll in a kickboxing class sooner. When speaking about health and fitness you cannot go wrong with a Mission kickboxing class. During such a workout, you will get your cardio fitness level to new regions. You will be focused and motivated. You will develop hand-eye coordination and will gain an enormous amount of strength and stamina all while losing weight and getting fit!

Being a part of a Mission, TX kickboxing class allows you to really feel empowered and confident. Training in such a class will physically prepare you for whatever struggles and conflicts life throws your way. You will have developed a high level of self-defense, helping you become a great student both in class and outside of class, all while allowing you to deal with day to day situations. Gaining qualities such as self-defense is extremely important in an individuals life. To be able to gain such amazing technique, skill, confidence, and coordination, while losing 300-600 calories a day is what most peoples goals are when it comes to succeeding in a great fitness program. To be able to accomplish this all in just a few kickboxing classes in Mission is truly remarkable and a great opportunity to really change your life around, in a positive, upbeat way.

Bodylastics Bands Vs Golds Gym Resistance Bands

As we both know, fitness and health certainly are a very critical component of each of our lives. We all invest thousands of dollars every year on diet fads, workout plans and infomercial workout products claiming to work miracles in mere minutes a day. It is really a lot more that we squander money on that equipment due to the fact several don’t get the job done. Home gym gear commonly are worthless unless you have the room and shell out enormous bucks. The gear can be commonly really area consuming, time intensive along with budget intensive. Even so, there are some inexpensive and very successful products and solutions out there in case you are looking. One of those products is known as Bodylastics Bands.

Absolutely everyone is familiar with exercise bands, of course, but Bodylastics has put together a excellent and revolutionary home gym product for you that is certainly so lightweight you wouldn’t accept is as true. The bands that come with the system are gym level of quality elastic tubing which is developed to provide you with a varied quantity of tension. (Ranges from 15-130) The bands quickly clip right on to the handles and ankle straps with sturdy steel clips.

Benefits of resistance bands are limitless, seriously. They provide a distinctive exercise tool that may be used to develop muscle and tighten up skin efficiently and properly. Though the physical exercises mirror weights and dumbbell workouts, they exercise the complete muscles with less workouts. That usually means far more effective work outs in less time for you personally!

The entire set-up comes in a incredibly convenient and light bag for convenience. It doesn’t take up any more space than a very small book bag. This fantastic compact system compares against big exercise machines that are big, bulky and are certainly not in a position to be put away. And they win too! Bodylastics might be stashed right under a bed, in a closet or in the drawer. The best part is, you are able to nevertheless get a excellent full body work out that is equivalent to working out in a gym!

An additional excellent benefit is that you’re in a position to mix the bands with quite a few other workout programs that call for resistance bands! (Absolutely everyone has those dvds laying around!) The versatility of these bands are what makes them so special. You possess the room to make your very own customizable workouts or finish what you started in the gym. They function great in mixture.

Depending on the resistance you wish and have to have and also the technique you want to purchase, the workouts can vary from light to incredibly intense. The bands get the job done for woman that don’t need significantly opposition to men who have to have about 130lbs of resistance per side! Really customizable for absolutely everyone. The method also comes with a 10 minute video and 140 of the best operate outs. Merely combine and conquer!

Believe about operating out at a gym along with the pressure and strain the equipment can put on your body. In case you do not know how to use the machines, you may perhaps get hurt. Asking a trainer for help can sometimes be humiliating when the gymnasium is already filled with fit men and women who know exactly what they’re doing. The bands are much more gentle on your limbs and joints, nevertheless you are going to still feel your self getting a rigorous workout. Much more gentle means much less stress related injuries. You can possess the privacy to work out in your very own home and not possess the distraction and discouragement of those intimidating, fit individuals at the fitness center. Learn the exercises in your own time as slowly or as quickly as you would like.

The Bodylastics bands are well created and are produced to withstand a great deal. They’re quite well built and will last a long time with out replacement. All in all, the small cost is the same as a one month fitness center membership.

Gym Attire

Accessorizing yourself before going to the gym is agreeable but not to the extent that you look like a clown with your decorations. However, adding some vogue with your clothes and accessories can make your workout more beneficial. As such it can inspire to you to preserve more in the gym. Below are few of the things you should consider when getting ready for the gym:


Athletic footwear plays a vital role during workout because it provides flexibility with your exercise. Different shoes are created for specific purposes. Like an instance, if youre doing squats and leg exercises a pair of boots is required in order to have balance and avoid ankle injuries. Thus, heavy boots is also recommended with leg workout as it protects the body.

Pants versus shorts

Trousers or pants are is essential when doing dead lifts because it safeguards your leg from continual rubbing of the bar which can tear your shins up. On the other hand, shorts are good if youre a rookie. It will make comfortable as youre only doing light weight exercises. Pants or shorts are your choices when doing the exercise.


It is best for you to opt for clothes which suit your workout. If youre doing arm exercise its good to wear short-sleeve shirt or even tank top. Long sleeve shirt are great upon trainings legs. The harder the leg exercise, the faster the pump. This pump draws the blood away from your upper body down to your legs. Your upper body will not only appear untrained, but it will appear smaller than usual. It is better to keep arms covered up on a leg day than to revoke your confidence like youve never trained.


Accessories may level up your confidence upon entering a gym. But make sure you dont feel useless walking into the gym mounting with different things like wearing weight belt, knee wraps, chalk, gloves, and an mp3 player. They may help improve your exercise and increase your hard work, but then it is much better to keep these things as youre on training in order to stay on focus. You have all the time after your work out.

Preparations sum it up. You should plan your meals, your work out and your long term goals. It is the best way to do before any actions to avoid too much of hassle or cramming. Follow the Boy Scouts’ mantra – and always be prepared!

Want A Total Self Makeover Do Yoga

You might be wanting to acquire and maintain a perfectly-toned body? Or maybe you’re wishing for a total harmony of your Self – physically, mentally and spiritually? Could it be you’re feeling a personal crisis and seek a new life? Your number 1 alternative could be this – yoga and meditation!

The physical and mental aspects, together, are developed by yoga. Your body gets toned from the muscle movements generated by the postures you perform. At the same time, these poses improve your breathing thats how it can relieve you of your stress, at most, or enable you to handle it, in the least. Your body and mind get to relax and allow your spirit to enter into meditation successfully, through the different poses which are smooth and calculated and the proper breathing techniques.

Yoga as Exercise

The uninitiated see yoga as purely a stress reducer or alleviator. What they don’t appreciate yet is the help yoga gives in toning your entire body, that the various positions enable you to resume your earlier shape or have the one you wish, as well as increase your flexibility and power.

It does give the benefits you get from other exercise forms; it assists in your losing weight, livens up your energy levels, and develops your sense of balance and agility. Your heart rate gets much better with the positions and breathing exercises that influence your internal organs and glands and put your metabolism at a steady level.

Yoga builds up your physical, mental and spiritual strengths. Since it is concentrated on unity, your improvement is for body and mind and spirit.

Regular Yoga Practice

A number of times, those who are consistent in their practice of yoga absorb it into their lifestyle. Yoga afficionados claim acquiring emotional gains from habitually practicing yoga too!

When you go into a regular yoga habit, a lot of your body, mind and spirit requirements are met and satisfied. There are some who understand yoga as being just a body workout. People generally go into yoga to find ways of dealing with stress or even rid themselves of it; at the same time, to enhance their emotional wellbeing.

Yoga positions give you a toned body, and meditation and yoga breathing techniques give you rest and enhanced perceptions.

Therefore you can easily look forward to the various benefits of constantly performing yoga. These are just some and the more evident gains you will get. You’ll see your muscle tone improve, your energy increased, your body acquires flexibility and you lose weight. You learn to meditate effectively and your breathing is corrected. These just result in your totally improved mental, spiritual and physical health.

The Best Way To Burn Abdominal Fat

If you want to know about the best and the most appropriate flat stomach exercise, discover and learn cardio exercise. Oftentimes, many individuals have thought of sit-ups as the best form of exercise to lose abdominal fats and to flatten stomach. The truth is sit-ups really are not that effective for burning stomach fats. To lose abdominal fat is actually to engage in doing cardio exercises.

The main focus of every cardio exercise to flatten abs is to increase the speed of your pulse rate. A fast pulse rate triggers and stimulates the start up process for burning calories. The process of burning calories through cardio exercise never stops right away after the session. Your body will continue to burn fat after a few hours from the session. By keeping a regular exercise or at least 3-4 times a week, you are continuing the burning fat process. The burning procedure will automatically work for you after a series of cardio exercise.

Cardio exercise comes in various forms. Some forms are preferably done in slow pace while a few have to be done from moderate to fast pace. There are many individuals who do cardio exercise starting from slow pace to moderate and then slowly turns to fast pace. Anyhow, it doesn’t necessarily mean that you need to perform a flat stomach exercise in fast pace to burn fat.

I have determined some of the common forms of cardio exercise to provide you an idea of what cardio exercise is. These are typical cardio exercise to flatten abs which you can easily perform at home.

Step Aerobics

Most women do this particular form of cardio exercise. If you don’t want to do step aerobics at home, you can enroll in a step aerobics class in gyms or fitness centers. Step aerobics are mainly exercising your hips, legs, knees and gluts but contributes much to stomach fat burning. If you want to burn more calories, try to do step aerobics from moderate to fast pace. For 20-40 minutes of exercise, you burn an average of 400 calories. With the huge amount of calories you can burn from simply doing step aerobics, you can lose abdominal fat so easily.


Bicycling is another great cardio exercise which when done for 20-40 minutes can burn an average of 250 to 500 calories. Both stationary and outdoor bicycling generates the same amount of output. If you want to flatten your abs in a shorter time, bicycle more often than usual.


Running is a very effective form of cardio exercise. You can lose as much as 300 calories when running for 20-40 minutes. By simply jogging early in the morning or in the afternoon when it’s not so hot anymore, you are already doing a lot to lose abdominal fat.


This is the simplest form of cardio exercise which can let you burn 180 calories for 20-40 minutes. If you walk through hilly path you increase the amount of calories burned. Walking from regular speed to a faster speed can burn a lot more calories than the average.


Swimming is a known form of cardio exercise that is best known as an effective way of losing fat. There are particular swimming strokes like breast stroke which enable you to lose 400 calories for every 20-40 minutes of swimming.

But keep in mind that all your efforts put into exercising can be useless if you don’t pair it with having a healthy diet. Get rid of eating unhealthy foods. Know more about those foods which are rich in nutrients and with zero calories. An effective flat stomach exercise should always go along with a healthy and balanced diet; otherwise, you will just be wasting your effort and time.

The Diet Solution Program Review

Do you know how many billions of dollars are spent each year on weight loss? The amount would stun you… or maybe not. All of us want to lose weight to feel better about ourselves and to live healthy. So it’s natural that there’s a lot of people out there who want to try and satisfy that need and sell to us all kind of products to try and help lose that elusive weight.

So what is the answer? There are all the theories out there on what foods you need to eat, calories to count, carbs to watch and exercise to do. But with all these theories no one has come up with a good answer.

The team at Diet Solution have a unique proposal – throw out all the rules we’ve come to follow and develop a completely new system. They promote not cutting down on food but increase our food intake. And that we need to change our perspective on how we view food and what is good for us.

Best of all, it comes with a free e-course. I love free stuff, especially when it is something that I’m interested in and I know I will use it. This course will help you get started on your journey to weight loss even if you decide not to purchase the program.

The whole program really interested me, for one it recommends the complete opposite of what we’ve always been told, you get a free e-course as well to try and best of all it because it is all natural and not a combination of pills, diet and exercise a wider section of the community can use including those with ailments, through pregnancy and menopause. So if you’re looking for a diet program and sick of failing diets I highly recommend trying The Diet Solution if not for any reason other than that you can get a free ecourse and try it out and try a different and much improved approach to weight loss.

Enjoy Your Own Juice Making With Juicer Nutrition

Juicing is certainly the best method to obtain good health benefits from vitamins and minerals while enjoying a refreshing juice drink. Juicer nutrition is easily digested within the body where it is really good at assisting weight reduction, deals with blood pressure and also glucose levels. With this, you can make sure that youre embracing health for the rest of your life.
For the best juicing you will need a good commercial-grade juicer that can get the job done well. You will find a lot of brands available in the market, however the Omega 8006 juicer defines durability and versatility unlike any other.
Omega 8006 juicer is a masticating juicer which assist you in your juicing activity without getting messy. In addition, this juicer is solidly created with a 2 HP motor power. And the good thing about it is it has numerous uses aside from juicing which is a great space saver.
Moreover, this kind of juicer will maintain the integrity of the juice. This is simply because the juicer has low rotations every minute that will not overdo the juicing. With this low rotating speed, the motor won’t make excessive heat. Heat won’t ruin the natural enzymes and minerals in the juice. By means of this you can assure the storage life of your juice is very long.
Still unsure if you will opt for juicer nutrition or not? Then, spend some time to read the following benefits from juicing:
Rich with antioxidants, minerals and vitamins. Juicing primarily helps your body in eliminating toxins and free radicals from your body. Toxins and free radicals are very dangerous for the health. When these are eliminated from the body, immune system will be greatly boosted.
Juices consist of sugars that offer instantaneous energy without your belly feeling puffed up. Now you know which to drink to assist you raise the energy you will need for the day.
Natural sugars are contained in fresh juice and they’re recognized for offering sufficient calories that you’ll need without utilizing harmful refined sugars.
Greater method to purify your body. Cleansing the body can aid in getting rid of toxns and substances that can result in diseases within the body. And this is done through liquid fasting.
Nonetheless, there are still much more nutrients that one cant have only from the juice. That said, you must combine this fresh juice drink with healthy foods such as eggs, legumes, meats, whole grains, fisha dm many more. With this, you can ensure that you can get acquire the vital nutrients for you to be healthy and fit.
Making juice will take your taste buds on an adventure. This implies that you are able to blend various juice flavors. You can check out the web to see much more juice recipes.Youll definitely be delighted finding great recipes and flavors.
It’s absolutely an incorrect notion to believe that juicing is definitely an ordinary thing to do. As a matter of fact, together with your creativity in your mind, you could make new juice flavors whenever you like. Therefore, you’re following a super nutritious diet and its health benefits. You will for sure be inspired to juice for more.

How To Keep Gym Memberships Up At Your Facility

Marketing dollars are often thrown towards large scale recruitment efforts at fitness facilities in order to attract new members. Creative marketing and advertising campaigns are created, special promotional pricing and other incentives are doled out, and flashy customer service is shown to prospective new members. How do you think that makes your current membership base feel? The answer is undervalued. Retention efforts are just as vital to the operation and profitability of a fitness facility as recruitment efforts. So how do you convince current members to keep gym memberships? Follow these tips for effective ways to keep gym memberships up at your facility.

Get Your Members Invested
If your gym is only stocked with equipment, then you are missing fundamental opportunities to keep gym memberships up by getting your members invested in your fitness facility. Members like to feel invested with their gym. Staff your facility with trainers who are personable and engaged with the membership. Create a fitness class schedule that includes a variety of classes. Add a cafe to your gym to create a social space for members.

Watch for Signs of Drop Off
Are your members dropping off without any efforts to retain them? You can keep gym memberships up by watching out for member drop off through administrative programs. These programs allow fitness facility owners and managers can monitor monthly check-in habits of members to see if any irregularities arise. Watch out for members who only come to the gym a few times a month. Ask your facility’s personal trainers if they have clients who have phased out their services or talk to instructors to determine if regular members have stopped coming to their classes. Stay on top of member usage habits in order to keep gym memberships up.

Offer Member Only Incentives
Consider offering member only incentives to keep current members happy while you are brainstorming your next recruitment marketing campaign. Member only incentives let your current members know you appreciate their business and care about their health and well being as much as you do prospective members. You can even tailor benefits to specific member habits or try to entice them to try new services by offering discounts on personal training, massages or cafe items. Member only incentives are a great way of saying “thank you” for continued business.

Retention efforts are an easy and effective way to keep gym memberships up by investing in your current clientele.

Rain Nutrition Mlm Scam

If you have ever been in the Network Marketing industry, you would know that there are some amazing opportunities that emerge and some that are not so great.

Some MLM companies truly thrive to have a good foundation to last long, and others honestly do not give a crap.

They are just looking for a fast buck. They do not care if they are scamming or ripping off people or not.

As Rain Nutrition is building up a reputation, it is obvious that some individuals are going to question its credibility.

In the last couple of months, I and several other Network Marketing experts have noticed that this new company has been causing some “talk” around our community. Some people have written very good reviews, and there is also the typical “MLM naysayers” that are calling it a scam.

This article is an honest review of Rain Nutrition. But before I continue, I just wanted to give you a quick disclaimer.

I’m not affiliated with Rain Nutrition in any way, I don’t use their products, and I don’t sponsor people into a Rain Nutrition down line. However, I have several years of experience in the Network Marketing industry. I can give you an accurate scoop of Rain Nutrition to whether or not it is a scam or a legitimate opportunity.

As I mentioned earlier, Rain Nutrition is a new MLM company as they have registered their domain in May 2009.

Rain Nutrition offers three products called soul, rush, and storm.

Soul will be competing in the health and wellness industry. It is a drink that has plenty of antioxidants and essential fatty acids. Rain Nutrition also claims that soul has anti-aging supplements in it.

Unlike Soul, Rush is competing in the energy drink market. It is composed of natural ingredients and extracts from botanical seeds.

Storm is a product that individuals take after they work out. It was designed to help your body recover quickly after a strenuous workout.

To develop these products Rain Nutrition created a partnership with Arnold S. Leonard, M.D., Ph.D., a thoracic and pediatric surgeon.

From the background information that I have provided you so far about Rain Nutrition you can see nothing that screams, “SCAM!” It appears that Rain Nutrition is just a new MlM company that is trying to secure its spot as a legit company.

And that is the truth. If you have read reviews saying that Rain Nutrition is a scam, they were probably written to take people interested in Rain Nutrition away and redirect them to another opportunity.

But if you are thinking that you could make a lot of money with this company and you have no experience in advertising, it will be extremely difficult for you.

You see this happens a lot. People join an MLM company and they have no marketing plan or they do not have a very good one.

If you are itching for financial freedom and you are serious about earning a full time income from Rain Nutrition or another company in the MLM industry, you must lean how to market. You need a COACH to show you exactly what you need to do to market effectively online.

Yoga Clothing And Its Benefits For Meditation

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.” – Carl Jung

In the literal sense, yoga refers to a system of exercises that help to control the mind, body and the soul of an individual. Practicing yoga helps a mortal being to reach a perfect state of spiritual calmness through the path of action, knowledge and devotion. The term Yoga comes from the Sanskrit word ‘Yuj’ which means to unite. Yoga aims to unite the body with the mind and the mind with the soul. Yoga paves the way for an individual to attain a joyous and blissful life. Mind is the central point of yoga practice and thus yoga aims to control the mind and draw it away from attachments or desires.

According to the Yoga Sutra of Patanjali, practicing yoga (sadhana) is an art that connects the practitioner to the supreme or the ultimate creator. Practice (abhyasa) of Vairagya (non-grasping) and Meditation (dhyana) are keys to Yoga. With the practice of yoga, an individual attain the knowledge of spiritual insight and reaches a state of ultimate tranquility. Yoga Sutra of Patanjali states that yoga practices pave the way for an individual to reach ultimate freedom. Yoga forms and practices may be different from each other, but each style and methods are more effective than the other. The different patterns of yoga and its practice in various styles are merely different ways of reaching the same divine goal. Practicing Yoga helps an individual to experience a state of physical and spiritual well being. The mind and consciousness of the practitioner are brought under control with yoga practices.

Practicing yoga and meditation helps in achieving the common goal of unity – the unity of mind, body and spirit. A state of eternal bliss can be reached with yoga practices and the individual can feel the connection of oneness with divinity. Music is considered to be the best healer and concentrator. In yoga practice and meditation, music helps to create an apt ambiance by obstructing alien noises, thus helping you to concentrate and relax your senses. Today, with the popularity of yoga practice, there are many companies which offer Yoga DVDs and CDs to guide an individual to a path of holistic health. Spirit Voyage, as one of the pioneer record label company represents artistes who have a deep spiritual connection with their music. The meditation music from Spirit Voyage will enlighten your mind, body and soul and shall soothe you with its spiritual hymns and chants. The collection of Yoga Music CDs and DVDs shall refresh your mood and take your senses to a mystic height. Spirit Voyage also offers variety of yoga accessories like yoga mats, yoga rugs, yoga cushions. Yoga Books for children, General books for practicing Yoga and Kundalini Yoga Books will be a the best guide for practicing yoga. Merge in the feeling of an eternal bliss and experience the ultimate peace of mind with yoga practice and meditation.

The different body postures are the basis of yoga practice and thus wearing the right type of apparel is a must. The yoga clothes must be comfortable enough to allow free movement of various body parts in all Asanas. There are many companies which offer apparels for practicing yoga and meditation and Spirit Voyage is one of them. Spirit Voyage offers Yoga Clothing for women and men. These yoga clothing are all white or off-white colored, stitched in natural fibers. The white color absorbs all other colors and is the source of radiant energy. The natural fibers provide a high level of comfort to the practitioner and shall allow proper blood circulation through out the body. Choose the Women’s Cord Embroidered Kurta,the Soft Tie Kurta, Kundalini Kurta or Rayon Summer Tank Top for daily yoga practice and meditation. These apparels would help you to relax and achieve the full level of concentration.

For practice of yoga, it is always recommended to wear stretchable clothes which allow free movement of body parts. The clothes should be light-weight and must be of such quality that it absorbs sweat easily. The collection of cotton shirts and Linen Shirts are some of the most exclusive yoga apparel for men that Spirit Voyage offers. Cotton and Sweat Pants for practicing Kundalini Yoga, shall help the practitioner perform the poses with much ease. These sweat pants are comfortable and feature elastic waist and elastic around the ankles cuffs and thus help to practice the different yoga poses with utmost ease. Spirit Voyage yoga apparels also include Double Button Shirt, Rajasthani Wrap Pants, Capri Wrap Pants for men.

Choosing the proper clothing for meditation is an utmost necessity. Meditation apparels must be comfortable. The clothes which cling to the body or pinches the body parts are not apt for meditation. The apparel for meditation should breathe and allow air to get into the practitioner’s skin. Spirit Voyage offers apparels for yoga practices and meditation which include Kidari Flare Pants, Rayon Yoga Pants for men and women. The elasticity and the durability are the trademark feature of these apparels. Spirit Voyage offers cotton triangle bandana or head cover for both and women. These apparels will help to keep the head cool during yoga practice in hot days. Yoga blankets are one of the important yoga clothing and meditation. Spirit Voyage offers yoga blankets for meditation and practicing yoga. These blankets are made of sweat absorbing materials and provide extra height, helping to maintain the yoga pose. These blankets shall complement the meditation practice by providing extra warmth.

Spirit Voyage merges devotion in music and with their Yoga DVDs and CDs, it aims to guide every listener on an inward journey. The company, with its collection of yoga music CDs and DVDs intends to help an individual attain a state of purity, peace and tranquility. The Kundalini Yoga Music collection will melt away your stress and pressure and shall guide you into a state of relaxation. Energize yourself by listening to the pieces from Mirabai Ceiba, Snatam Kaur, Wah, Manish Vyas, Shakta Kaur Khalsa and many others and let an unearthly peace conquer you and your senses. Nourish your mind and soul with Meditation Music from Spirit Voyage and let the attributes like ego, anger, lust, greed all become oblivion entities. Connect yourself to the Omnipotent as your mind reach the state of spiritual perfection.