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Monthly Archives: March 2018

Attain The Highest Fitness Level With Fitness 4×4

Fitness This is one thing that is tough to attain and even tougher to maintain! Have you ever thought why you lose your chiseled body after having attained it with months of workout? Why do aerobic sessions fail to maintain your six-pack ab or why on earth did you go for the fitness program that never really was made for you? These questions are sure to bog you down but there is one thing that we all tend to miss out fitness is about a holistic workout program and not aerobics that work on only one muscle group. If you want to remain fit, you would have to choose a fitness program that provides complete workout to your body and that means all the muscle groups.

Workout of the lower body muscles is a common practice to improve the cardiovascular fitness of the body. These workouts primarily concentrate on the lower body muscles, especially the legs. So what about the upper body muscles? Workout of the lower body muscles keeps the lower body fit but with no workout for the upper body muscles, the muscles tend to become flaccid and lose their shape soon. This is a common problem that most of the people face with their workout programs. There is one definite solution to this perpetual problem and that is to opt for a workout program that works on both the lower as well as the upper body muscles. Fitness 4X4 is the answer to the search for a holistic workout program!

Dragan Radovic, is a renowned fitness trainer and the developer of the fitness 4X4 training program. He has been a fitness trainer for over 3 decades and has studied the efficiency of various fitness programs only to find that none really provided optimum workout to all muscle groups of the body. This revelation egged Dragan to develop a workout program that not only worked for the lower body muscles but also the upper body muscles. Fitness 4X4 has derived its name from cars that are now powered with the 4X4 wheel drive system. Similarly, the fitness 4X4 training programs renders complete workout to the body muscles resulting into unmatchable vitality and fitness.

This fitness training program has been especially designed to make optimum use of the heart as well as lungs in providing good workout to the upper body. The 4X4 system allows the legs as well as the arms are provided power by the lungs and the heart. Thus, one would have to spend minimum time for their workouts while deriving the maximum out of every session. Some of the most vital fitness training modules embedded in the fitness 4X4 program are Vertical Training, The Hour of Power Workout, Draganwalk, and Endurance Lifting. All these ensure that the individual muscle groups present in the upper as well as the lower body are provided with the optimum training to render vitality and fitness to the body.

This training program has become very popular and is being taught in many countries. Most of the fitness trainers prefer to stick to Dragans 4X4 training program because they appreciate and approve his years of research. You too can gain lifetime fitness with the help of this simple yet effective fitness training program. Just go for it!

Puppy Nutrition What You Should Know

Bringing home a puppy is a joyous occasion that brings an exciting addition to any family. But taking on a canine can be challenging, from finding ways to expend their seemingly endless energy reserve to potty training to proper nutrition. Canine health professionals have some tips on what food will help puppies grow into healthy adulthood.

A jaunt through the puppy food section of any pet supply store is enough to intimidate any new pet owner. There are many choices and picking the right one isnt easy. As always, the first order of business is to consult a veterinarian. The vet can determine from the size and breed of dog what is best. This is also a good place to ask what time of day, how much food per serving, and how much water or supplements the puppy should get per day.

Most puppies are adopted at eight weeks of age. By the time theyve arrived at a new owners home, theyre weaned off their mothers milk and eating solid foods. Its wise not to take them off what theyve been eating at the kennel or breeder because a sudden change in diet can disrupt their digestive tract and cause diarrhea.

The Association of American Feed Control Officials (AAFCO) has determined a standard in puppy foods that must contain a certain balance of puppy nutrition, including fats, minerals, protein and carbohydrates. While these recipes provide a good foundation for proper nutrition, a veterinarian might suggest supplements for any number of reasons.

Most pet food producers make it easier for dog owners by clearly labeling which items are for puppies, adults or senior canines. Puppy nutrition is generally packed with more protein. However, some producers also break it down into small to large breed varieties. Whats the difference? Puppies that fall into the smaller breeds have more active metabolism rates than larger breeds, so theyve got food packed with more ingredients that feed that energy. Larger breeds of puppies dont require as much of the energy-rich ingredients in their food. Packing too much into a larger breed will cause weight gain, which has a variety of risks associated with it, including joint issues.

Its important to follow a feeding schedule and to monitor how much the puppy is eating. A puppy less than 12 weeks old will likely eat four times a day. A thin or constantly sluggish puppy is likely not getting enough puppy nutrition and should be allowed more feedings per day. Most food packages have the recommended feeding amounts printed on the side, but veterinarians are quick to warn that those directions are merely suggestions.

Companies like ProLabs and others follow AAFCO guidelines to ensure that their products meet all the puppy nutrition needs.

Jennifer Nicole Lee How To Look Like A Fitness Model Without Being One

How did Jennifer Nicole Lee, an hefty mom with two young kids go from being a 200 lb frump to a head-turning, beautifully toned, internationally acclaimed “Bikini Model” in under 12 months? I don’t know about you, but I’d really like to know.

If you’re not familiar with my story, let me quickly tell you a little about myself. My name is Nora Campbell. I was a grossly obese health provider and Ilost more than 60 lbs over a 16 month period. And for the past few years I’ve been writing and teaching others weight loss strategies, and reviewing the best diet plans to share with my readers..

Am I happy with my success? Absolutely. Yet when I saw how Jennifer Nicole Lee has sculpted her body, I must admit, for a moment a bit of envyreared its ugly head. Although I used to weigh in at close to 220 lbs, I’m now slender and reasonably fit. I can even hold my own in a bikini… but “I Ain’t No Fitness Model”. And I can’t help but wonder’If Jennifer can take her body from a dowdy 200 lbs mom, to drop-dead gorgeous fitness model, perhaps I can also. Perhaps we ALL can…’

So I decided to take a closer look at Jennifer Nicole Lee’s Fitness Model Program. After all, her program’s slogan is “How To Look Like A Fitness Model Without Being One”. Ok, so I admit that even though I’m a happily married woman with kids, I want to look like a fitness model. There, I said it. I’m not ashamed (well, maybe just a little ashamed).

So, after losing nearly 90lbs of excess weight, I thought I was happy just being thin and attractive, but secretly, I guess I’ve always wanted more… I’ve always wanted to be a “Knock-Out”! “But should I really try for GORGEOUS? Might I be setting myself up for disappointment? For failure? Maybe…

But I decided to take a closer look at her Fitness Model Program to find out Jennifer’s secrets.Needless to say, since Jennifer Nicole Lee’s Fitness Model Program is protected under copyright law, I can’t divulge details about her health and fitness program. I will however, share some of the highlights. Perhaps you aren’t aware of this, but following her transformation, Jennifer Nicole Lee became a Certified Personal Trainer, and Certified Specialist in Sports Nutrition. So, she definitely know what she’s talking about.

Jennifer’s Fitness Model Program is specifically for busy women just like YOU and ME (students, business women, mothers), to help women achieve a Fitness Model body in the least amount of time, expending the least amount of energy, and shelling out the least amount of money.

The Fitness Model Program doesn’t require hours of daily workouts to deliver results. This program claims that any woman can build attractive, feminine muscle tone with her 20-minute per day workouts done at home. And you will need only simple equipment like barbells, an exercise bench and workout mat.

But what about the eating plan? That’s an excellent questio. The nutrition guidelines for this program actually require you to eat MORE, and more often. This program shows you the foods you MUST EAT to burn fat! And rest assured you that you WILL NOT be hungry on this plan!

The “Fitness Model Program” shows you weight training secrets, and shares techniques for getting maximum results. And her program will even show you how to get rid of cellulite! Her nutrition and interval training techniques will also give you more energy and more stamina!

The Jennifer Nicole Lee 12-Week Fitness Model Program is designed to help you create feminine muscle definition. And to become more confident and develop that Fitness Model look.

Fitness Equipment Vibratec Vb500 Vibration Plate Review

Vibration Plates may be something different from your conventional fitness equipment but now they are becoming more commonplace and are found in virtually every gym and fitness centre Is this some kind of sensational piece of equipment? Perhaps, but this contraption is no joke as it is backed up by science and research. NASA is recognized as the initial company to introduce the theory of vibration plates as a preventive measure for bone loss of astronauts in space. They performed the research in 2001 at the State University of New York. Current exploration at University of Antwerp and the Artesis University College in Belgium discovered that employing vibration plates outcomes in weight loss in, in particular in the area of the belly. They’re effectiveness has been verified with such certainty that even stars like Madonna were reported to be using it. So if you are endeavouring to invest in this kind fitness equipment, allow me to inform you with some significant facts regarding Vibratec VB500 Vibration Plate.

Fitness Equipment Overall Ranking:

9 out of 10 stars

Key Features

3 pre-set programs with 16 speed settings and 20 user positions available
Smooth and modish
Intended for use at home

Price: Approximately 224.99 to 399

Product Report:

Interested in how to use this equipment? All it takes is to position yourself on the machine for about 20 minutes each day and you will achieve the fat burning and muscle shaping workout you need. This quivering fitness equipment sends out a vibrating sense to the muscles which causes them to relax, flex or stretch which causes better muscle fortitude, optimal muscle toning, and also enhanced fitness. As an added effect, this vibrating|In addition, this|Furthermore, this|Additionally, this} fitness equipment develop one mass, rouses blood circulation and helps in the reparation of body tissue. Maybe you are recovering form having an accident or maybe you are looking for a simpler and swifter workout; in either case, this machine would be perfect for you. But note that this vibrating plate will provide a more strenuous workout than just your normal cardio or strength exercises. To enhance the test of implementing this exercise machine rather than jus standing on it, you can implement the three pre-set programs or boost the speed settings to achieve the most from it. You may also try doing different positions such as squatting, stretching and twisting. This machine doesn’t take up much space and because of its weight may be store easily.

Fitness Equipment Product Features & Specifications:

Is built with upper and lower control panels
Offers sixteen time settings from 1 to 16 minutes
Offers 16 diverse levels of frequency ranging from 36 to 61.7 Hz
{Maximum user weight of 100 kg|Optimum user capacity is 100kg|Maximal user weight-100kg|Optimal user capacity of 100kg)
Amplitude of vibration-2.6mm
Measurements: 140.5cm in length, 66cm in width, 72cm in height
Product weight: 17.5 kg
Motor: AC220V-50Hz, 190W


12 months parts and labour warranty

Fitness Equipment Conclusion:

It’s true! Vibratec VB Vibration Plate really works! But, to achieve optimal results with this modernized fitness equipment it is pertinent that you speak with your physician, the equipment maker, or an exercise expert concerning implementation of this kind of machine particularly if you are just starting out. Gaining expertise on using this equipment can lead you to that wonderfully shaped body which you have been wanting. So why wait? Get one now!

Steps To Build A Cost Effective Home Gym

True, fitness is an integral part of a successful and happy life. However, due to unsuitable climate, over exhaustion from work, traffic, travelling and other stressful factors, health gets sidelined. Therefore a better way of staying committed to your fitness goals is to make provision for exercising at home.
Home gyms have become common choice among people in the recent times. This is because it is convenient and also a great deal of fun. You get the liberty to work out as and when you want, by the means of a home gym. There is no need to waste your energy in fighting the traffic or weather, in order to reach a fitness club. Even when you are stressed, hitting the treadmill which is within your house is much easier.
However, do not lose heart by thinking that home gyms involve a fat sum of money. Thankfully, there are low budget options available for setting up the same. Here are some tips mentioned to build a home gym without hurting your budget.
Vacate a bit of space
You will require a space of approximately 150 square feet, for setting up a gym. Not too much room will be consumed. However, if your house is not spacious, you can choose a corner of your living room, bedroom.
Couple of free weights
Weight training is an important part of staying healthy. If a cardio workout whittles away the excess flab, so does weight training. In fact, this kind of workout actually speeds up the fat burning process. Therefore, buy a pair of dumbbells or kettle bells. As you improve your stamina, you can buy heavier weights for lifting.
Exercise bands
Resistance bands are an ideal option to do various exercises for legs and arms. Buy a pair of bands and work out with the same regularly. These come in handy even while you are travelling. A low cost and effective fitness tool indeed!
Get an adjustable bench
Adjustable bench plays the role of an incline, decline and flat bench, all in one. Various sets of ab crunches can be performed using the bench, both for upper as well as lower abdomen. The bench does not occupy a lot of space too.
Stability ball for workout
Burst resistant stability ball is a fantastic way to tone your abs and upper body. Maintaining your balance can be tricky with these stability balls. Therefore, make sure you have sufficient guidance before using it, through online tutorials, books or fitness coach. A versatile set of exercises can be performed using the same.
Equipment for cardio
In case you intend to buy more equipment, consider taking personal loan .Gym equipment for cardio exercises are not very budget friendly. However, cardio is still a non-negotiable part of fitness. Hence, taking a cross trainer or treadmill on EMI can be an ideal step for you. In this manner, you will avoid getting overloaded with expenditure. Financing the entire expenditure of your home gym will keep your other regular expenses unruffled.

Benefits of Cardio Training

Being fit and healthy is the in thing. Actually, it really never goes out of style. That body is the most valuable asset you could have in your lifetime. Thus it is important that you take good care of it. Give it the proper attention it needs.

When it comes to ensuring and maintaining the health, the best option is to do cardio training.

What Is Cardio Training?

Cardio training involves any activity that requires the use of the large muscle groups of the body in a regular and uninterrupted manner. It elevates the heart rate between 60 to 85 percent of the fastest heart rate you could get.

Some of the usual cardio training activities are walking, jogging, running, aerobics, cycling, tae bo, swimming and rowing. Cardio training is considered an aerobic exercise as one is required to move from one exercise to another.

What Are the Benefits of Training?

1. Gives Energy to the Body You can expect more energy and higher endurance after some time of regular cardio training.

2. Prevents Diseases One could prevent heart diseases with regular cardio training. It is also helpful in preventing other variety of diseases like diabetes, obesity and even high cholesterol. The cardiovascular training strengthens the heart and the lungs. The low to moderated type of cardio exercises are required for people seeking to prevent diseases. Examples of these are walking, brisk walking or jogging.

3. Control Your Weight With cardio training, you are able to burn more calories. This will help one who needs to lose weight. While those who already achieved their ideal body mass, the training will make it easier to control the weight.

Cardio training helps burn calories. However this generally depends on your current weight and the kind of cardio training you are undergoing. Better consult this matter with your physician or trainer, to know the proper type of training for your needs.

4. Lose Body Fats Some people do not have problem with their weights. However, there may be some excess fats that keep bothering. Cardio training will help in getting rid of those. The activities involve the movements of large muscle groups. Regularly doing the training will make you leaner.

5. Get Rid of Boredom Cardio training is fun. It pumps up your system. You will definitely feel more energized and on the go.

Recommendations to Better Enjoy the Benefits of Cardio Training

Cardio training is essential when you need to make health improvements. For starters, it is best to do the 30 to 45 minutes of exercises, 3 to 5 days a week. If you are aiming for weight loss, the training must be done 5 days a week. The more frequent you do it; the more likely it is that you will lose weight. However, avoid exhausting yourself too much in exercise. Avoid going beyond 45 minutes. Remember, it has to be done in a regular basis.

Start now. Walk or ride the bike around the neighborhood now. Follow that aerobics video you purchased. Set a goal and follow that goal. At the same time, modify your diet too. Eat healthy food.

As you increase in the fitness level, the intensity of the training must also increase. This is to have an area of variation and there should always be room for improvement. Implement this by intensifying some parts of the training. If you are into jogging or running, increase speed every 5 minutes for at least a minute or two. It is important that you challenge yourself, so as not to be stuck in a stump.

Avoid doing the cardio exercises before bedtime. You will have a difficult time sleeping if you do so as the energy level of the body will stay high for sometime.

If you are undergoing weight training too, do the cardio exercises right after, not before.

It is best to take a snack 30 minutes before doing the cardio exercises. Do not start with training in an empty stomach. This will not help in achieving the proper momentum when you train. At the same time, avoid indulging in large meals too before exercise. Just give your body the proper supply it will need to sustain exhausting movements.

It is good to do the cardio exercises outdoors. This way you can easily interact with nature and breathe fresh air. You can also simply enjoy going around the neighborhood as you get your system healthier by the minute. It is possible to make some friends among the people who also do their exercises.

Be consistent and stick with the training once you have started it. This is the only way that cardio training will benefit your body and your health in the long run.

Lose Hip Fat With My Tips

The figure of human body comes from the shape and size of the hip. The heavy hips make you outfigured and the attraction of your body is completely gone. Woman who got heavy hips can became mentally embarrass because women are very figure conscious. But have you ever think why our hips get so much fat? I tell you. In today life we are not used to cover a small distance of road by walking. We use our vehicle to do this. This results in less exercise of our body which accumulates fat in hips. This is not only the reason for accumulation of fats in hips, the other reason for this is your eating habbits. The use of more and more junky and oily food will do this.

Well, if you got this then dont worry and take an oath today to rid out of this problem. I will tell you some very simple natural fat loss
steps by which you can get out of this problem.

How to lose hip fat:- Step 1

Exercise:- this is the major part or step in any fat loss program. So we should take care of this step to lose hip fat. There are some sub parts of this section which we should discuss in detail:-
a). Aerobic exercise:- This is one of the common and most effective exercise to lose hip fat. This will not take your much time and you can do it in commercial time while watching TV. In this exercise the outer hip is been targeted. The movement of the legs makes you help in this.

b). Cardio exercise:- This exercise is best to burn any type of body fat. This is very exercise and doesnt takes much time. This will help you in reducing hip fat fast.

How to lose hip fat:- Step 2

Gym:- The best part is go for workouts in Gym. Under the guidance of the perfect trainer you will not only lose your hip fat but you will became slim, trim and fit and get a good body.

How to lose hip fat:- Step 3

Lifestyle:- Change your lifestyle. If your habit is to sleep late night and wakening at late hrs in morning then please change it. It will also increase calorie accumulation in the bosdy and will make you lazy. Early to bed and early to rise makes a men healthy wealthy and wise. This is a common saying as you all know. So accept it in your lifestyle.

How to lose hip fat:- Step 4

Eating habits:- If your are very habitual of junk and oily food than it is very difficult for you to sacrifice this food at the first instance. But if you make a oath to yourself than you can easily do this and then divert yourself to herbal food that is fruits, vegetables, milk etc. Change the eating habits this will help you lot in losing hip fat.

How to lose hip fat:- Step 5

Water:- Drink more and more water this will also help you in losing hip fat because it helps in throwing out the unwanted fat to the great extent.

If you apply these you will see the difference within 3 weeks that you are now much better than what you were. Dont depend on the weight losing pills. This is not good for health. This will initially help you lot but in long time you will come across of its side effects. This is a slow but healthy zero friction fat loss reviewprocess.

Amazing Core Fitness Says Exercise Will Bring You A Slimmer Body

With a report out today that says 60% of the people who live in Plymouth are overweight and a prediction the rest of the country will have the same problem, Amazing Core Fitness wants people to know that obesity can be tackled through exercise.

In America the current rate of adult obesity is 35%, it shows just like Plymouth in the UK, America has a serious obesity problem but exercise can win the battle. of the. With over 35% of adults in America suffering from obesity, it shows that Amazing Core Fitness, the company behind the resistance loop bands want people to understand that you can lose weight through exercise by simply exercising in your own home 30 minutes a day.

Amazing Core Fitness want men and women to take obesity seriously, they want people to understand that obesity is a serious issue and it can damage your health and even shorten your life, and this is why the popular health company wants to get the message out there, exercise, exercise at home for at least 30 minutes a day and fight obesity.

Amazing Core Resistance wants the American public to take notice, they want people to start exercising at home and lose weight, and you can do that by using the Amazing Core Fitness Resistance Loop Bands.

By exercising at home with the resistance loop bands, you can get a full body workout and start losing that weight, instead of dragging yourself off to the gym you can exercise at home

The Amazing Core Fitness Resistance Loop Bands are priced just $19.99 and will allow you to have an amazing workout, the health company are so confident in their product, they offer a full money back guarantee.

Have a look below and see why Obesity is a serious issue.

Overweight and obese individuals are at increased risk for many diseases and health chronic conditions, including the following:

Hypertension (high blood pressure)
Osteoarthritis (a degeneration of cartilage and its underlying bone within a joint)
Dyslipidemia (for example, high total cholesterol or high levels of triglycerides)
Type 2 diabetes
Heart disease
Gallbladder disease
Sleep apnea and respiratory problems
Some cancers (pancreas, kidney, prostate, endometrial, breast, and colon)
If you want to get healthy and beat obesity then have a look at the Amazing Core Fitness Resistance Loop Bands priced just $19.99

Increase Your Conditioning, Increase Your Cardio

Many people think that conditioning is just cardiovascular work. However, to have complete conditioning, one must have not only cardio, but also muscular conditioning, strength conditioning, and power conditioning.

So, how to train these different modes of conditioning?

There are several different ways you could train each of these qualities individually, but there is a good way that you can get a better “bang for your training buck”.

Circuits (also called “complexes”) can do train all three at once. Circuits are pretty simple – just perform several exercises back to back with no rest. Now, when you hear the word “circuits” you might conjure up ideas of somebody doing endless reps on an old chrome universal weight machine, wearing some sort of ’70 jumpsuit. Nothing could be further from the truth.

The types of circuits I’m talking about are done with barbells, dumbbells, medicine balls, and/or bodyweight exercises. These circuits can either be done very high volume with several exercises, lighter weight, and higher reps to tax muscular conditioning. Or, they can be done with a medium number of exercises (say 4-6), heavier weights, and medium reps (say 6-8). This will tax not only muscular conditioning, but will tax strength/power conditioning more. Both will greatly tax cardio conditioning simply because you’re doing so much work without resting.

Another way is to do single, alternating-limb exercises. These are best done with full-body exercises, and, because of the nature of the method, heavier weights can be used, with higher reps. For example, take the Dumbbell (DB) Clean & Press. Grab a heavy DB, and Clean & Press it with your left arm. Set it down, and grab it with your right hand. Clean and Press. Set it down and grab with your left. Keep repeating until you do 20-30 reps per side. This allows you to keep your form tight, use high volume, and use a much heavier weight that if you were doing 20-30 reps consecutively. This method will tax not only strength/power conditioning, but muscular and cardio conditioning as well.

Probably the most beneficial aspect to these types of circuits is that they are such great cardio workouts. You get as much – or more – cardio benefit as you would any sort of “traditional” cardio (jogging, various machines, interval training, etc.), but you never have to do any direct cardio workouts. All the extra cardio you get is simply a by-product of all the work you’re doing.

Train Hard, Rest Hard, Play Hard.

Fake Doctors Notes – A New Trick

Do you need to get out of your gym membership without having to pay a penalty? What if you are on holiday and wish to extend your vacation but have no good excuse (like the cancellation of all flights due to hurricanes and storms)? What you need in these situations are fake doctors notes.

Fake doctors notes are actually medical excuses that you can use in most situations. For example, we all know how difficult it can be to get out of a gym membership. Often the only excuse gyms will settle for is a medical note explaining why it is inadvisable for you to continue a workout regime.

Then there are those who long to extend their vacations but cannot due to the fact that they just dont have a good reason to do so. However, with a fake doctors note, not only will you have a good excuse, the cost of rescheduling your flights and issuing of new tickets will be borne by the insurance company.

A close friend whom you have not seen in a long time may be in town for a day and you know your boss isnt going to sign off on your leave application. So what do you do? Rather than whine about it, you could settle for producing a fake doctors note. In this manner, you can spend all day with your best bud and also ensure that you receive your wage for that day along with full benefits.

So where can you find fake doctors notes? Why, the Internet, of course. With realistic-looking notes that include details such as the name of the physician and clinic, its address and contact details, as well as the time and date of your visit, fake doctors notes also contain similar details to one you could obtain at a medical establishment. The only difference here is that there is no long wait to see the doctor, and neither is there a cost for consultation and treatment. If all you need is a note to get out of something, then fake doctors notes may be your best option.

In fact, the ever-increasing popularity of such notes is evident in the number of sites offering them. However, you would do well to ensure that the doctors notes that you are purchasing look and sound as much like the real thing.

You would be surprised to learn that Human Resource Managers are adept at looking out for red flags when dealing with staff absences. So, while you are looking for a quick means of obtaining fake doctors notes, do pay attention to detail as this would mean that your employers will be hard-pressed to disprove the validity of your note.

And if all works out, and you are indeed able to procure fake doctors notes to skip out on work, do make sure that you remember the medical condition stated on the note. After all, it would not do for you to claim influenza and show up at work with a limp!