Skip to content

Monthly Archives: February 2018

Bulking And Cutting – Different Phases For Your Fitness Plan

It’s well known that many bodybuilders go through different phases during different times of the year. Depending on the season their goals and the way they approach their training and nutrition will change. Let’s talk about one way they do this and how you can use this in your own weight training and nutrition plan.

Bulking Phase

A bulking phase is generally when you eat extra to put extra mass on your body. This means that you will put on some fat as well as muscle, but the goal is to put on as much muscle as possible while gaining the least amount of fat. But it isn’t all food, you have to keep working out hard through this time as well.

In order to do this you have to increase your calorie intake. This doesn’t mean that you get to eat a lot of junk food. You still need to eat the right balance of nutrients – just more of them. If all you eat is a bunch of junk carbs, you’re just going to get fat and put the wrong kind of weight on your body.

Some muscle building supplements you can use to help you during this time would include whey protein, weight gainers for extra calories, creatine and NO2 to power through your tough workouts, and glutamine for recovery.

Cutting Phase

The cutting phase is when you work hard and eat less to reduce the amount of body fat you have and get lean. Generally you will increase your cardio to burn extra calories and cut back on the carbs. By cutting back on carbs and increasing your protein intake you can help your body burn fat and retain more of your lean mass while you cut.

Some muscle building supplements that can help with this phase include whey protein, fat burners, creatine and NO2 to once again help you push through your workouts, and glutamine to help you recover and boost your immune system while you’re cutting calories.

The time of year that people will go through these phases varies a little bit, but most people will use the cold winter months for bulking and the warm spring and summer months for cutting. Since the summer is when you’re going to show off your hard work it only makes sense for it to be the time of year that you focus on cutting and looking good.

Yoga Can Help You Grow Taller Faster

Yoga has become popular among many ages through many countries all over the world since the turn of the century. It has long been established that Yoga provides immeasurable help for achieving a sense of total well-being, get relief from stress and reach levels of tranquility previously sought. But there is still a not-as-popular gain from yoga and that’s growth acceleration! If this were more known, there would be a lot more getting into regular yoga.

Yoga is turning out to be much more than getting or keeping the body shape and size of your dreams, even than bestowing rest and serenity in the hustle and bustle of todays living. Yoga postures contain a great number of stretches and extensions, so the muscles of your spine and related areas of your body get to be prodded to limber up and grow upwards. The basic movements and the smooth movements for centering in yoga are the more widespread information on yoga. The body becomes supple and more flexible and the consistent practitioner acquires the ability and capacity to regulate breathing. It is said (another not-commonly-known fact) that proper breathing, which is encouraged by yoga breathing and postures, helps the body grow upwards.

There is real change wrought by yoga to hasten upward growth through its stretching and demanding poses to be done by practitioner. All of these render a satisfied spine, one that has gained total assortment of movements. This gives the body the resistance against the regular pull of gravity, which brings about a tightening of the spine. Which then deters upward growth.

The extensions caused by the different postures make the spinal cartilage thicker and the joints longer. This adds to the general stature and maintains correct posture, which is essential in growing taller.

Some yoga poses are definitely directed towards this end-result. Sukhasana results in more controlled breathing and tones the hips and lower spine. This is done on the floor with crossed legs, hands on top of knees. With back straightened, the buttocks are pushed to the ground while lowering the knees. Take 5 deep breaths while maintaining that stance and bring your arms over your head. Then lower your arms as you exhale. Do this position repeatedly 5 to 7 times.

The Trikonasana is a bit more complicated, with legs 3 feet apart, the left foot rotated in a 90-degree angle toward the left arm and the right leg 45 degrees inward. With a deep breath the arms are raised to the side and exhale as the face is turned to look along the span of the left arm. This is followed by a deep inhalation and stretching towards the left ankle with left hip leaning down as much as possible. At the limit, both arms are rotated until the left hand is wound up against the inner leg at the calf area, while pointing the right arm upwards. This ends with a deep inhalation while straightening back, and exhaling while both arms are lowered gradually.

These two are just among the particular postures in yoga that can enable one to gain more inches to ones height without any drastic effects or complications.

Fitness Equipment Facts About The Powertec Workbench Leverage Gym

Taking into account the ever-menacing life experiences we encounter daily, at the end of the day, I’m not surprised that there’s no time left for a workout at the gym. Actually, it looks like if you are sure you want to start a daily workout program, it is probably best to obtain equipment for your home. There are lots of choices; however, the multigym by Powertec, a dependable pioneer in fitness equipment. Follow are the good and bad aspects of the Powertec Workbench Leverage Gym.

Overall Rating: 4.0 of a possible 5.0 stars

Major Components:

Specially designed to eliminate the need for a spotter while reducing the risk of strain or injury
So small it is able to squeeze into the fullest of spaces, but at the same time, so tough it can execute a huge range of exercises
Rugged, sturdy, long-lasting, and stylish

Priced at: Near 869

Product Description:

The Powertec Workbench Leverage Gym is sturdy fitness equipment created to grant you a full body workout. You may aim at which ever muscle groups you prefer as forcefully as you’d like and not have to vacillate because you don’t have a spotter. This equipment gives you a free range motion as you exercise, this way you can obtain the maximum effect. Laying the bench flat gives you the opportunity to exercise your chest, shoulders, triceps, and lats areas. Modifying the slant modifies the pre-determined area. When the bench is in an upright position, it is easy to complete leg curls, squats, low rows, and much more.

It doesn’t just perform well, it is also quite fetching. While that’s not as important as some of the other features, wouldn’t you feel more motivated to commit to an exercise routine that looks sleek and stylish? Furthermore, it only requires an 8 x 8 space so even if you don’t have a lot of room for the machine, you can likely find somewhere to put it that won’t be too much in the way.

Important Product Features:

Clever design allows you to do a host of other exercises for a total body workout
Space saving design keeps the multigym from being obstructive
Strong equipment which is long-wearing

Product Specifications:

Model: Powertec Workbench Leverage Gym: WB-LS
Dimensions: L 101″ x W 56″ H 82″
Workbench Weight: 290 lbs
Maximum Recommended Workout Weight (Arm Press): 500 lbs
Maximum Recommended Workout Weight (Lat Machine): 350 lbs
Maximum Recommended Workout Weight (Leg Lift): 250 lbs
Maximum Recommended Workout Weight (Squat Bar): 300 lbs

Warranty Details:

12 months on pads, grips, and unstipulated parts
24 months on component parts (spring pins, bearings, and such)
lifetime warranty on the frame (which also entails the paint finish)

Final Thoughts:

The Powertec Workbench Leverage Gym is exceptional fitness equipment that can help you get in the best shape of your life. Boasting a huge assortment of exercises, solid design, and nice-looking outer surface, the multigym is a purchase which present you with lots of incentives. If you are adamant concerning an exercise routine, then it would be best for you to check out this equipment.

Home Gym Fitness Cable

Doorway Chin Up Bars Are Highly Beneficial

Let us now discuss about the basic benefits of using doorway chin up bars:

i) Cheaper Compared to other Fitness Equipments:

The most prominent benefit of doorway chin up bars is its cost. These bars are greatly cheap and fantastically designed to suit almost all sizes of doors.

ii) Can Be Easily Installed, Assembled and Disassembled:

You can easily install and assemble a doorway chin up bar as per your needs . Again , you can disassemble the equipment when not in use. A doorway chin up bar generally works on a leverage system which shows that you do not need to fix and adjust the equipment with brackets or screws. It also has protection added which forbids minimum damage to your door frame.

iii) Versatility of Exercise With Doorway Chin Up Bars

You can do all types of exercises using doorway chin up bars. These equipments help you to do upper body exercises using different grips. Other than this, you can also do certain floor push-ups with your doorway chin up bar. It is even easier to practice tricep dips with doorway chin up bar. Buy doorway chin up bar and tone up your body muscles.

iv) Portable and Easy-To-Use

Doorway chin up bars are extremely portable and can be installed on any doorframe. Whether at home or in office, you can easily install and use your doorway chin up bar anywhere you like.

Methods to Perform Chin Ups and Pull Ups

1) Stand under the doorway chin up bar you want to use to push your body up. Specified gymnasiums have assisted machines that enable you to fix a counterweight to turn it easier to do pull up exercises.

2) A standard doorway chin up bar remain usually at a height that demands you to jump up and hold the bar. You can do this by gripping the overhand pull up grip. Holding the underhand chin up grip will also serve your purpose.

3) If you choose the assisted equipment, put your hands on the grips of the assisted machine and you fixate a proper counterweight.

4) Now be prepared to do the exercise. What you are supposed to do is hold the bar and instantly move into the upward phase and come down.

The doorway chin up bar is safe if you maintain certain basic guidelines:

1) If you weigh more than 300 lbs, it is better not to use a doorway chin up bar.

2) You should not bounce while doing pull ups.

Refurbished Fitness Equipment Synopsis The Livestrong 12.9e Incline Elliptical Cross Trainer

Every person has a hero or perhaps more than one, who we like and think highly of. In the sporting world, one such hero is cycling great Lance Armstrong. Besides being a remarkable athlete, he is the victor over a hard fight with cancer, plus is a spirited cyclist with too many wins to name. As a result, when Lance Armstrong endorses a line of fitness equipment, it captures everyone’s attention. Even though it may not be feasible to everyone to pay for a brand new Armstrong machine, the answer to that might be to look for a sale on refurbished fitness equipment. Below are some facts regarding the Livestrong 12.9E incline elliptical cross trainer.


4.5 of 5 stars

Main Components:

This elliptical trainer is an exceptionally popular type of fitness equipment. It gives an effectual total body workout which awards you with important cardiovascular gains too. These machines are not difficult to use, and the 12.9E is no exception. it is loaded with every component that is required for your workout to run smoothly. Featuring 10 fitness programmes, this elliptical will positively work right along with you and your desires to become more physically fit. Buying the 12.9E as a piece of refurbished fitness equipment allows lots of people to afford it. Just plug your in iPod, MP3 player or other audio device, and get going! It contains high-quality audio speakers in addition to a practical headphone jack. One more element you will be glad to have is the 12.9E power incline, that permits you to challenge yourself more and make the most of your workout by obtaining excellent results in a shorter time span. A handy reading rack helps out as well.


Approximately 1100.00

Item Specifics:

The 12.9E features a large 20″ (51cm) stride that will accommodate virtually any user. It features 20 resistance levels in addition to 21 incline levels so the trainer can be regulated for a wide assortment of fitness levels. The flywheel weighs 10kg. To change settings on the fly, the machine has 10 keys for quickly changing the resistance and incline. The programmes include the following workouts: manual, interval, weight loss, constant watts, random, reverse train, 2 incline and 2 custom. The innovative Livetrack fitness journal monitors our growth.

Product Specifications:

The trainer tracks heart rate by means of sensors contained in the hand grips. It does not fold for storage, and weighs 97.5kg (gross weight) and 89.8kg (net weight). The weight of the product at the time it is packed for shipping is called gross weight. The 12.9E will support a maximum user weight of 147kg (23st). A hook up to the main power is necessary; it’s made for home use. Open dimensions: 190cm x 73cm x 173cm (L x W x H). It contains a lifetime guarantee on the frame, and three years on parts, plus a year on labour.

Closing Remarks:

If you desire a long-term, choice piece of refurbished fitness equipment, give some though to the Livestrong 12.9E incline elliptical cross trainer. It will please you to know that a share of all sales is goes toward supporting the Armstrong Livestrong Foundation, an institution dedicated to battling cancer.

The Advantages of Wearing Weight Lifting Gloves

If you are a weight lifter, then you would greatly benefit by wearing protective gloves. A lot of people think that gloves are only for those who lift the heaviest weights and are always in the gym; however, novices and anyone else who ever lifts weights would also benefit from wearing them.

Weight lifting gloves do more than simply give you a better grip on the weights–they protect your hands, as well. The benefit of protecting your hands is that you won’t have a bunch of calluses after you get done lifting weights, which is why many women wear weight lifting gloves, as they don’t like to have rough hands when they are finished working out. Just keep in mind that using gloves does a lot for you no matter what gender you are. Think about it. Why would anyone, man or woman, want to put in the time and effort to look good, just to have rough hands?

Of course, the most important function of weight lifting gloves is to strengthen your grip on the heavy items that you are holding precariously over your head. The weights you lift could be in the dozens or even hundreds of pounds and if your grip was to slip, it might result in a serious injury. Imagine the damage that could be done to your head or one of your limbs if you were to lose your handle on the weights for as little as a second. A bad bruise might be the least of your worries. With specially-designed weight lifting gloves, you can ensure that your hold on the weights is secure so that you can concentrate on getting in shape.

One last advantage to using weight lifting gloves is that they are more safe and comfortable than chalk. While many people favor using the chalk at the gym, if the substance gets underneath your fingernails or into a cut, it will start to harden and burn after a while. Rather than suffer any discomfort or infection, you can get a pair of gloves that will keep your grip nicely in place.

Weight lifting is a great activity to take up, but you’ll need to have the right equipment in order to get the full benefit of it, which is why it’s imperative that you buy weight lifting gloves for yourself. With the right pair of gloves you can ensure both safety and comfort during and after your workout.

Get In Shape Faster With A Home Gym

Every month many people pay money to gyms and health clubs for use of their equipment and facilities. While some people dont mind driving to an off-site location to exercise, others prefer the convenience of working out at home. There are some companies in Los Angeles, CA that sell new and used fitness equipment and that repair equipment for home gyms. These and other fitness equipment retailers around the country can help a person set up a custom home gym that will always be ready when one wants to exercise.

A trip to a local fitness equipment store can help people select the equipment they need for their home gym. There are so many brands to choose from such as True, Evo and Waters. One can ask for recommendations on several top brands at several price points. Aside from brand considerations, people can get equipment recommendations for the type of exercise they plan on doing. Used equipment can often be a very good deal. Even if one can only add a few used machines to a home gym that will still save considerable money versus buying all new equipment.

Many people like to buy a variety of equipment as it can get boring to do the same exercise every day. Its also not a good idea to concentrate on one exercise, but better to work out a variety of muscle groups. Some people buy a treadmill, an exercise bike and a set of weights. Others like even more challenging equipment such as a stepper or an elliptical machine. Ellipticals offer a lot of variety so people can exercise in ways that are right for them. Its possible to walk, run, climb or lunge with an elliptical machine. They also allow people to pursue lower body and total body exercise regimens and some elliptical machines feature up to 20 resistance levels.

Once one selects the equipment the next step is to have the retailer deliver and set it up. Some home fitness retailers offer exemplary customer service and specialize in home gym setup. Other retailers offer even more services. They not only deliver and assemble the exercise equipment, they also assign a trainer to the customer to get the customer started on training. Customers can continue to work with these trainers over time to achieve their fitness goals. People shopping for home gym equipment who need the benefit of a personal trainer may wish to inquire about these customized training services.

While a person can either buy fitness equipment at a department store or order it online, its a good idea to consider purchasing home gym equipment from a specialized retailer. These retailers can deliver and set up the equipment and some will even assign a trainer to help people learn how to achieve their fitness goals. Having a gym at home can be a powerful workout motivator. All of this personal attention in ones home can make life easier for people who may make excuses to themselves about driving to the gym to work out.

Live A Stupendous Lifestyle With Supertech Hues

The world class conveniences
offered under the Supertech Hues Gurgaon undertaking is hiker, running trail,
open storm cellar stopping, fast lifts, Pitch & putt Golf Park, round the
clock water supply, swimming pool, arranged ranges, stimulation territories,
and running track. Additionally, the venture has got legitimate airing and
common light and gym. In the wake of propelling and conveying a few effective
undertakings, Supertech has dispatched a swap magnificent venture supertech
Hues’. Supertech Limited is a famous name in the realm of land which has
dispatched a few undertakings in the National Capital Region. Supertech Hues
are an impeccable mix of the most contemporary structural engineering alongside
the most lovely scene and subsequently offers the huge open door so as to abide
into the most entrancing environment that is altogether encompassed with the
flaw greeneries. The task is tactically placed in Sector 68, Gurgaon and revels
in close vicinity to all social offices like healing centers, instructive
foundations and shopping arcades. The grand building design of Supertech Hues
supplement the sumptuous life of the urban masses. Supertech Hues are spotted in the prime area
of Sector 68, Gurgaon. The region is effectively open from Sothern tangential
Road and its closeness to the Sohna-Gurgaon Road makes it readily available
from essential parts of Delhi and Gurgaon. The Indira Gandhi worldwide Airport
is simply a 40 minutes’ head out and the Gurgaon Railway Station is 12.5
kilometers from the task set. The range is just 5.5 kilometers from Nh8/Rajiv
Chowk. Also,

Spread in surplus of 15.5
sections of land of the area, Supertech Hues offers 2,092 units of 2bhk and
3bhk condo. The developed zone of these units going between 1,180 sq.ft. to
1,765 sq.ft. The undertaking is encompassed by open green spaces on all sides
providing for it a tranquil climate. The venture is constantly developed hence
discovery the idea of the ecological environment and the nature darlings. To
add upbeat to your way of life the task comes stacked with ultra-advanced
luxuries like swimming pool, exercise center, kids’ play zone, club house,
cafeteria, b-ball court, tennis court and cycling and running tracks. Some
outstanding details of the task incorporate seismic tremor safe RCC confined
structure with square dividers, Italian/Spanish marble flooring in the parlor
and lounge area, measured closets in the room and 100% force go down. For
security viewpoint the venture has CCTV, electronic advanced cams, robotized
development limits at passageway and the passageway alongside feature pads in
every condo. With more than 25 years of
experience, Supertech Limited is one of the mainland organizations situated in
the nationwide Capital Region. The organization has been conveying business and
private activities that have totally changed the situation of land in the NCR.
It is a SO 9001:2001 guaranteed organization and has additionally gotten the
Udyog Ratan Award for its standard quality. This fashionable is well known to
forcefully concentrate on building the ultra-advanced township in the urban
areas.Supertech hues Sector 68 Gurgaonsprouts to make utilization of finest quality
materialsand construct towers with the support of fine designing procedures.
The meeting has won the confidence of various clients and is interestingly
dedicated to serving its clients. founded 25 years back, Supertech Limited is
one of the mainland engineers in the National Capital Region. Standing

Presidential fitness

A fitness icon and a good source of inspiration for all Americans is President Barack Obama. His capability to perform both in the White House as well as in the gym is praiseworthy. His competitiveness and confidence shine through his behavior both on and off the court. Health experts highly recommend Obamas mixed cardio and weight training sessions three days a week for a minimum time of 60 minutes to keep fit. “Exercise” President Obama says” is the key to remaining fresh and focused in the face of a punishing schedule.”

President Barack Obama begins his daily fitness regime with cardio exercises for about 20 to 30 minutes, progressing towards strength training exercises such as lat pull downs and back exercises. An early bird, he gets up early in the morning at about 5:30 am to complete his fitness workouts. The best part about his fitness regime is that he is consistent with his exercises. If he is not at home, he ensures that the workout routine does not suffer by seeking a gym nearby. He does not fall short in his dedication towards fitness as well as for the country.

When interviewed by a magazine about the reason for his consistency, he explains that the workouts allow him to de-stress. He continues that his workout begins before his day starts. He sometimes has to compromise sleep in a bid to seek enough time for his workouts. In addition, he explains that he exercises for about 45 minutes alternatively with cardio and weight training exercises. His interest in staying fit comes out clearly, when he says that he wishes he could perform 90-minute workouts.

Not only is he regular with fitness regime, but he is also athletic and loves basketball. He plays the game regularly with his friends, family members and his staff. Fitness gurus believe that he has a low body-fat level because of both cardiovascular and weight training exercises and deep interest in sports. His toned body shows that he performs resistance training at 65 to 75 percent of his maximum heart rate.

Of those many many things to be learnt from Mr. President; we must surely learn lessons on consistency and regularity at the gym. However, we must take care not to over-train ourselves by performing heavy workouts for a longer time. My past blog on overtraining shows you the side-effects and ways to avoid overtraining. Muscle Building Secrets

Do You Know The True Benefits Of Yoga

Yogahas been practiced forthousands of years, because historically people have knownthe benefits of yoga. It is important, however, to rememberthat there are more than 10different styles of yoga that are most most popular, and each style has its own identitywith respect to the benefits you might expect to see from their practice. I have created numerousarticles describing yoga for beginners which you can search for to explain these differences, but this article is writtento expound on what yoga can do for you. No matter ifyour focus is physical, mental or both, practicing yoga can benefit you enomrously in many ways. Let’s start with the mental side first:
Mental Benefits of Yoga

Concentration Improvements: This one’s difficult to prove factually, but concentration improvements have beenconstantly enjoyed by most practitioners. I have personally experienced these improvements!
Increase in Feeling of Well-being: This is the result of the improvedmind-body connection and calmness, due to improved concentration, the reduction ofhormones associated withstress and an inward focus.
Depression Reduction: This is the result of a number of biochemical reactions, including oxygen level increasesin the brain, as well as the release of the associated “negative” energy.
Hostility Decreases: This is the result ofthe increased level of relaxation and control you learn through practicing yoga.

Physical Benefits of Yoga

Increased Range of Motion: The sequence of yoga poses gently stretches your muscles, ligaments, and tendons over time.
Detoxification: This stretching also massages your organs, and ensures blood flow is optimized. This helps to release toxins.
Muscle tone: Often positions are held for a while causing the aforementioned stretching, but at the same time muscles are worked and strengthened as well.
Lower Blood Pressure: This stretching and massaging provided by yoga also serves to lower your blood pressure, by increasing blood oxygenation and improving circulation.
Cardiovascular Efficiency Increases: The combination of reduced blood pressure and increased oxygen levels raises your level of endurance.

Real Life Benefits of Yoga

Lower Risk of Injury: Due to your new found improved range of motion, strength and improved blood flow, your body will be better protected from future injuries and able to heal quicker.
Improved Coordination: Due to your improved mind-body connection and range of motionyou will become more graceful.
Reaction time: This is a result of better circulation and the better mind-body connection.
Endurance: Improved blood flow and oxygenation lead to better cardiovascular health and improved endurance. This is one of the many reasons endurance athletes like runners include yoga as a part of their training.

By the way, these are only a small subset of the benefits of yoga! As you’ve probably figure out by now, I am a true fan of yoga, and there a ton of reasons to get started with yoga today…