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Monthly Archives: December 2017

Diet Programs That Work – Find A Strategy That Will Work

Day Diet
Many people following this plan have lost 10 to 15 pounds in 17 days. It is a four phase weight lost program. The first three last for 17 days. The diets creator says that changing what we eat every 17 days helps speed up metabolism. Step one is a low carb low fat diet. This will detox the body of harmful toxins that exist from processed foods. It is recommended to only consume 1200 calories per day. The allowed foods consist of lean protein, no starchy vegetables, fruit that has a low sugar content, and low fat yogurt. Calorie intake increases to about 1500 calories per day in phase 2. During this 17 day period two servings of whole grains are added to the allowed foods. The main focus of the third phase is to maintain good eating habits. This part of the 17 day diet becomes a healthy well balanced plan, not so much of a low carb diet. If after 52 days you are at your goal weight start the final phase. During this period splurging is allowed on weekends. During the week choose one of the first three phases to follow for the week, and rotate to a different phase each week.

Healthy Natural Diet
The best thing to do first is to clean out the refrigerator. Take out all of the processed foods and replace them with healthy natural food. Raw food is a large part of a healthy natural diet. Raw food should consist of vegetables, fruits, dried breads, and fermented foods. Raw orange juice can be found at many farmers markets and it tastes great. Raw milk is available through some health market co-ops, however raw milk can cause people who have a low immune system to get sick. Raw food has a high enzyme content because it has not been heated over forty eight degrees Celsius.

Weight Loss Strategies That Work
Regular exercise is key to weight loss, it is also important for overall health. The recommended amount varies from about 20 minutes per day to 300 minutes per week. Eating less processed or fatty food is very important for losing weight. Most if not all diet programs that work advise cutting out processed foods all together. Another important thing to do is to keep a journal of the food eaten throughout the day. Most people dont realize how much they eat, especially those extra snacks.

Fitness Center Layout Design And The Benefits Of More Detailed Real Life (3d) Designs

Whether youre opening a personal fitness studio or a state-of-the-art training facility, planning the layout of your health center is the key to its success. Various factors have to be considered while designing a fitness club – from architectural principles to electrical fittings, from plumbing fixtures to aesthetics, from planning the layout of equipment to incorporating safety measures.

The way you design and outfit your facility will have a huge influence on its ability to attract and retain clientele and therein lay its importance.

Designing your fitness club is a strategic exercise and can be an exhausting process vulnerable to mistakes that can cost you a fortune. But the widespread use of real time or 3D (three dimensional) computer-aided design software has made the process a lot more efficient.

Three dimensional or 3D in simple terms means images that provide a perception of depth. In designing, 3D models refer to the mathematical and geometrical representation of three-dimensional objects using specialized software. When these objects or images are made interactive, it provides a real time experience to the viewer often termed as virtual reality.

But how does implementing 3D design system help you, the owner of a fitness center? Well, there are several benefits of using 3D designs if you are starting a new fitness solutions facility or renovating an existing one.

Reduced Timelines: Computer aided 3D designing is a much faster process than the traditional paper-based design system. It leads to faster completion of a design cycle and youll have your end product ready in a much shorter timeframe. The sooner your design is ready, the quicker youll be able to start the implementation.

Cost Savings: No entrepreneur can deny the importance of cost savings to his business and using real time 3D design software can do that for you in ways more than one. First, it will eliminate the need for using costly physical prototypes. Second, it will reduce the cost of design development. Third, you can get more work done without the addition of extra resources. Finally, it will reduce costs associated with errors in project design.

Quality Control: Being more comprehensive than 2D designs, 3D modeling greatly improves the quality of the output. This method allows designers to create a lot more iterations of your facilitys design without too much of a time lag, leading to a quality end product while not compromising on efficiency.

Accuracy in Planning: This is an absolute no-brainer and one of the key benefits of using 3D modeling todesign your fitness facility. If done correctly, 3D computer-aided designing can represent outputs with exact accuracy. Also, since errors can be fixed and client demands included at the planning stage itself, the finished product is as close to perfect as it can get.

Real Time Visualization: This is another important advantage of 3D modeling. By making use of 3D modeling software, designers are able to create real time, life-sized representation of your property. This makes it easier for you to visualize the final outcome and recommend desired changes in the output.

Virtual Walkthroughs: Imagine taking a walk through your fitness facility thats not even been constructed yet! Yes, thats the magic of 3D modeling. It allows virtual walkthroughs using advanced video technology. You can take a room by room tour of your property, view it from every possible angle, and even simulate different decorating styles to see how the finished product would look. The only thing more real than that would be to walk through the actual property once its ready.

Minimal Human Errors: Unlike 2D design methods, there is minimal or no dependence on mental visualization and human interpretation when it comes to 3D modeling. This drastically reduces the risks of human errors creeping into project designs.

Involvement of Non-Design Personnel: Since 3D designs are realistic simulations of what the actual finished product will look like, they allow even non-technical staff to get involved in the planning stage. Even your construction contractors find it easier to understand and work with 3D designs.

Does Poor Nutrition Cause Hairloss

When you lose your hair, most frequently it occurs due to surplus of overabundance of testosterone in your organism – this beneficient male hormone has an hideous inclination to become dihydrotestosterone once it reaches hair follicles. Once created, DHT starts to limit the blood flow in the scalp and tighten skin round the follicles, effectively destroying hair. The good thing is that proper nutrition can stop this process before it actually starts, or even turn back all the negative changes.

Women are sometimes safe from DHT-related issues, as their levels of testosterone are lower. However, before you start considering sex change an option, you might as well try something much less extreme – a hair care system directed at reducing the damage done by DHT. The system is predicated on nutrients and vitamins and is 100% safe, so you do not risk anything, right?

Things That Stop Hair Loss

Probably the strongest nutritive supplement that will forestall hair loss hair loss is zinc. While it can not be taken in giant amounts (too much zinc stop the absorption of iron and may result in anemia ), its role in keeping your hair safe is tough to overrate. Its main role is relaxing skin and muscles on your scalp, immediately countering the influence of DHT.

Next, there’s Vitamin H, an element of the B-complex vitamin group. It helps hair growth and is explicitly in charge of their strength, as it is in charge of the greasy acid metabolism and fueling the growth speed of hair as well as the rate the damages are being mended. The only problem is that most natural sources of Vitamin H (or biotin, as it is infrequently called ) are also incredibly loaded in fat.

Another crucial nutrient which will help you heal your hair is proteins. They are the hair construction material, so it’s required to keep them strong and thick, making them less vulnerable to damages done by DHT. Proteins are probably the most ordinarily used nutrient to stop thinning of hair. On the downside, they don’t seem to be not dream solution to all your issues : proteins can not help you regrow your hair on bald patches.

Carotene, carotenoid and retinol – all those names really mean the same chemical compound: Vitamin A. While the majority associate carotene to improving our vision, this vitamin is also a way to reduce the amount of DHT. Carotene takes control over sebum production, keeping it on the ideal level – enough to moisturize the strands, but not enough to dam the skin pores. With the normalized sebum production, DHT has much less opportunities to cause any lasting damages. The vitamin can be supplied thru a well-planned diet, if only it’s abundant with yellow and orange plants and fish oil. Just make sure that you do not stray too far from the recommended daily intake ( 2500 IU ), carotene may get toxic if it is overabundant in the body.

The next critical nutritive component is a well known anti aging amino-acid, Vitamin E. It fosters the blood circulation, and makes certain that all hair will be well-fed. As a side effect, Vitamin E is also in charge of reducing the quantity of gray hair – another effect of DHT. Vegetable oils are probably the top source of Vitamin E, as long as they have been cold-processed, so creating the right diet should not be a problem. On the other hand, you can simply go overboard – in big amounts Vitamin E is in charge of increased blood pressure and abusing it could light the way to hypertension.

Theoretically, a good diet should be adequate to keep you from balding. Sadly , following such diet could be very difficult, especially that many of its ingredients may get deadly if overdosed. That’s why another solution is much more logical: using a nutritional supplement that would be specifically created to stop balding. One of the finest additions in that category is a supplement part of the ProFollica system. The leading producer of hair-loss prevention products has additionally introduced the nutritional supplement to make certain that you’re going to receive all obligatory nutrients at the right amounts. Take a look and try the details – it may be just something you are looking for.

Plant Based Diet

Get Health with a Plant Based Diet

What if one simple change could put you on a path to better health? And what if that change could even save you from obesity, heart disease and cancer? You have the power to transform your life by maintaining a plant based diet no ifs about it.

While many omnivores feel that a meal without meat just doesnt feel like a meal, the vegan and vegetarian plant based lifestyle is growing in popularity just the same and with good reason. A plant based diet moves away from animal-based foods like meat, eggs and milk, and incorporates more fruit, vegetables, legumes and grains. The less meat and dairy you eat the less fat you take in. This goes a long way when it comes to maintaining healthy weight and cholesterol levels.

If youre wondering whether you should try out a plant based diet, consider the top five benefits listed below. Keep in mind that you dont have to jump into a full-on vegan diet or vegetarian diet. Just limiting your intake of meat, poultry and dairy, and increasing vegetables, fruit and grains can do wonders for your health.

Top Five Benefits of a Plant Based Diet

1.) Lower Cholesterol
Going green can dramatically lower the amount of LDL cholesterol in your blood the bad kind that can lead to heart disease and stroke. Avoid butter, cut out fatty meats and opt for plant-based foods. Dairy and animal products are loaded with fat and have no fiber. Plant based foods contain no cholesterol whatsoever. That means vegan nutrition is much better for your heart and your health. Its even been proven by a recent study out of St. Michael’s Hospital in Toronto, which found that a low-fat plant based diet can lower LDL cholesterol by 28 percent.
2.) Lower Blood Pressure
When you eat fatty meats and dairy products, the viscosity of your blood increases, placing more pressure on the blood vessels. A plant based diet fills you up with veggies and fruit, which are high in potassium. Higher intake of potassium modulates blood viscosity. This is why vegetarians and vegans tend to have lower rates of hypertension, “the silent killer,” according to observational studies published in the Nutrition Review.
3.) Prevent Cancer
High-fat diets have been linked to higher rates of cancer. In fact the Physicians Committee for Responsible Medicines Cancer Project showed vegetarians to be 40 percent less likely to develop cancer than meat-eaters. Meat tends to be high in saturated fat and low in fiber. Fiber plays a key role in keeping your digestive system clean and healthy, removing cancer-causing compounds before they can create harm. A vegetarian diet and vegan diet are high in fiber, low in saturated and trans-fats and typically include more fruit, vegetables and other cancer-preventing phytochemicals.
4.) Avoid Heart Disease
The American Heart Association says 83 million Americans have some form of cardiovascular disease, and many of the risk factors, such as obesity, are at all-time highs. But you reduce your risk. Research has found that a balanced, low-fat, plant based diet can help reduce cholesterol, contribute to weight loss and lower blood pressure. All of which lead to heart problems.

5.) Maintain Healthy Weight & Fitness
Those who follow a plant based, vegan or vegetarian diet generally consume fewer calories and have lower body weights than those who don’t, according to the Mayo Clinic. Still, a plant based diet doesn’t guarantee weight loss. Youll want to keep your intake of sweets and fatty foods low, choose whole grains, eat a variety of fruit and vegetables, and choose fat-free and low-fat dairy products. Also remember that cooking method counts. Steam, boil, grill or roast instead of frying. Your new diet will even give you renewed energy for physical exercise.

How to Transition to a Plant Based Diet
Aside from simply avoiding meat, there are ways to ease the transition to a primarily plant based diet. Increase the amount of grains, fruits and vegetables on your plate gradually until the meat is the smallest portion of your meal. An online vegan delivery service can make the process simple.

Martial Arts Fitness And Effective Diet Plans

The majority of Martial Artists and athletes take their sports nutrition seriously so they can get all the benefits of the hard training. They also want to make their diet plans as effective and sufficient as possible because the physical demands of the workouts can indeed be quite strenuous and stressful on your body.

If not backed up by proper nutrition, your workouts and training sessions could possibly have an adverse affect on your entire body so it’s always in your best interest to implement a proper nutrition plan.

There is no one standard that will clearly identify exactly what an optimum sports nutrition plan is. Although there are several products on the market that are advertised as being the single answer for your nutrition needs, in reality they cannot give you the results you are looking for. In other words there is no “magic pill” or one size fits all.

The reason these products can’t live up their hype and can’t supply you with everything you need is because each person is different and consideration has to be given to the condition of every individual’s body. Only after identifying and realizing what your body’s current physical status is, will you be able to know which nutrition product or plan is best for you.

The basics of an effective athletic nutrition plan that best fits your training and fitness level, consists of three fundamental requirements.

First, there has to be an adequate intake of enough fluids, which may or may not contain additional components that are equally beneficial. Second, there must be a proper diet plan to provide your body with the necessary nutrients. Third, certain supplements and vitamins must be combined with the first two to further boost their impact on your body.

An effective diet plan for one person may not work for someone else mainly because every person has different needs, physical characteristics and other unique circumstances. And these need to be carefully considered prior to implementing any type of diet plan.

The nutrients that are usually beneficial for any athlete are carbohydrates and protein. These two play a major role in enabling your body to cope with the extreme stress that comes with Martial Arts workouts while at the same time boosting your immune system. Although there are food supplement suppliers that claim to have a sufficient supply of these nutrients included in their product, the real foods that you eat are usually the best source.

If you should choose to visit a physician to discuss what may be best for your particular diet plan, bear in mind that a significant part of a physician’s diagnosis or recommendation depends on what you tell them. Providing them in detail what your training agenda plans are will indeed help a lot in their recommendations.

Simply identifying what the best nutrition plan is not enough to expect results. Like any successful thing you do in life, you must commit yourself to your diet plan. It needs to be in constant partnership with your fitness training and workouts.

An irregular nutrition program will not give you the results you’re looking for and may even cause adverse effects since you body may get confused with the intermittent amounts of nutrients being ingested.

In any case proper sports nutrition for a Martial Artist is what every practitioner should aim for at all times. Your body is at stake so really, there’s no room for compromises. The best and most effective diet plan should remain your target no matter what.

Copyright (c) 2008 Mike Matthews

Female Hair Loss Treatment

It is a natural tendency for women to focus more on their beauty as it is a combination of many factors ranging from their complexion, dresses, and hair style. When they face the problem of hair loss and dandruff, they can spend any amount of money to cure the problem. There are medicated treatments which can help women grow their hair back but some of these treatments have risky side effects. A natural female hair loss treatment can be just effective and cost a lot less.

1. One of the effective tips to grow hair faster naturally is to get your hair and scalp massaged every week. You can even undertake head massages on your own at home itself. All you have to do is to take any of the good quality essential oils for hair growth such as coconut oil or olive oil and warm it a bit. Next, using your finger tips, massage your scalp with the oil. Follow this up by wrapping your head with a towel soaked in hot water and later wriggled, for fifteen minutes so that the hair can get some steam. Leave the oil overnight and in the morning wash it as usual.

2. Aloe vera is nothing short of a miracle plant. It soothes sunburn, moisturizes skin, and even cleanses the body when taken internally. It should come as no surprise, then, that aloe is also touted for its hair-regrowth properties. The gel helps to stimulate the hair follicles and sooth the scalp, encouraging new hair growth.

3. Take some garlic cloves and drop them into one cup of milk and let it sit for one hour. This will allow the sulphur from the cloves to be released into the milk. It will also help eliminate some of the smell from the garlic. Apply the mixture onto your scalp and let it stay on for about 15 minutes and then rinse it off with lukewarm water.

4. As tension and anxiety have become a part of all our lives, we should learn to keep them under control by learning yoga and meditation as they are good stress-busters. High stress levels trigger hair fall thus learning to manage stress is very important.

5. An easy hair mask recipe is to mix two egg yolks in two tablespoons of yogurt and massage the scalp with this mixture. Leave it on for half an hour and then wash off. Another hair mask that is very beneficial for hair is made by mixing a cup of milk and a tablespoon of honey. For getting rid of dandruff, an effective hair mask is made by grinding fenugreek seeds which have been soaked overnight and leaving the paste on the scalp and hair, every time before shampooing for half an hour.

6. If you can stand the smell, apply onion or garlic juice before going to bed, and sleep on it. Slice a clove of garlic in half, and rub it on any balding areas. Squeeze juice from an onion, and do the same. For sensitive scalps, you may want to leave the treatment on for a half hour before shampooing. Always apply the garlic or onion with deep massaging motions to increase scalp circulation.

7. An African tea called rooibos which contains a large number of antioxidants can fight free radicals and also prevent hair loss. Green tea is another good antioxidant which can be applied on the scalp to prevent hair loss. It also has anti inflammatory qualities.

Health, Fitness After 50….or So

My slightly younger brother likes to remind me that I’ve reached the mountaintop and sliding down the other side headfirst with arms outstretched. It’s a nice little visual way for him to remind me that I’m ‘over the hill’ now that I’m on the other side of 50. But if this is true I’m not feeling it, in fact I’m feeling as good as I have in quite a while. I just recently took off about 20 pounds doing the low carb diet, and looking as healthy as a horse, at least an old nag anyhow. What does it take to feel and look healthy at this time in life?

Although it’s been said many times by different people, I do believe that health starts with the right attitude. Although I’m not quite sure that I would buy the notion that positive thinking can help cure disease and other health issues, I do believe that it can go along way towards preventing them in the first place. Thoughts are things, and if you carry around the right kind of thoughts, you’ll tend to get the same kind of things. So first off, you might want to give yourself a checkup from the neck up. Are you a glass is half full, or half empty kind of person?

While a positive attitude is a good place to start, if you’ve got bad health habits that you’ve had for a good period of time, like excessive drinking or smoking, the previous paragraph will mean little to you. But for those other borderline bad habits like watching too much T.V., or maybe spending too much time in front of your computer, change it. I never turn my T.V. on during the day. In fact, I don’t watch it a lot in the evenings when I get off work. Now I wouldn’t expect everyone or anyone to live such an ascetic existence, but in place of watching one of your favorite programs how about taking a 30 minute walk instead? You’ll feel better for it, and you can probably catch that show as a re-run a few years down the line.

By the way, health ‘experts’ say that it takes only about 21 days to instill a new ‘habit’ so if you get out there and start some activity such as walking, after a few weeks you’ll WANT to do it. Sort of a positive addiction thing.

What kind of exercises are best? While I’m not a doctor or any kind of health expert, I do know what works for me. I make walking a daily part of my life. I prefer several short 10 to 15 minute walks daily. You may prefer longer walks, but doing it is the key. Just get out there and start moving those old bones. You’ll find it great not just for the body but the mind as well, and as a side benefit you may notice some things that you haven’t seen in years. Trust me on this.

Swimming is another great exercise if you’re fortunate to have access to a pool. Swimming is much easier on the joints as the water provides buoyancy and can provide great cardiovascular benefits as well. Many places now have Senior Water Aerobics. It’s a great way to meet people and stay in shape as well. I have a friend who goes to a local Y.M.C.A. The cost is very reasonable and she reports that all of her male friends like the results.

Another important thing that I work into my daily ritual and I believe to be as important as anything else is doing a lot of stretching exercises. Whether toe touching, sit ups, side bends, side twists, or what have you, I believe it’s vitally important to keep yourself flexible as you get older. I seldom if ever experience joint stiffness and I believe that a lot of that has to do with my consistent stretching routines. You know what they say, ‘if you don’t use it, you lose it’. Keep those joints limber by using them everyday.

There are many other components that go into good health and fitness such as genetics, good nutrition, right habits and lots of luck. I guess I’ve been very lucky up to this point, but I think a lot of it has to do with my attitude towards health and exercise. I’m not trying to win the Senior Olympics, just trying to stay healthy for as long as I can. Hope you choose to do the same.

Bill Thomas lives in Seattle, Wa. He is actively engaged in E-Commerce and Internet Marketing. His current website is–Create Lifetime Income from Home on $10 a Month

How to grow taller naturally and increase your height

It is indeed possible to grow taller naturally, although some people consider it the harder, and the more difficult way. There is a common believe that we cannot increase our height once our body stopped growing. Human body is a live organism and it reacts positively to centered and focused stimulation.

There are several ways of naturally increasing our height. They all should be taken into account and performed on a regular bases.


A proper nutrition is crucial in order to increase your current height. The foods you should include in your diet in order to increase height are:

– natural simple carbohydrates that can be found in apples, lemons, cherries, peaches, oranges, pears, strawberries, etc.

– complex carbohydrates that can be found oatmeal, green vegetables, potatoes, beans, whole grain breads, brown rice, pasta, etc.

– healthy fats which include:

monounsaturated fat (olive oil, avocados, unsalted nuts, peanut oil, etc.) polyunsaturated fat (corn oil, sunflower oil, safflower oil, soy oil, etc.) omega-3 fatty acids (salmon, soybean oil, herring, mackerel, flax oil, etc.)

– protein that can be found in chicken breasts, eggs (no yolks), yogurt, skim milk, turkey breasts, whey, cassein, soy, etc.

– water

It is a considered fact that water is the universal solute which means that it can dissolve almost everything. It is the cleansing liquid and by far one of the best medicines – water therapy.

If you want to grow taller, you have to make sure that there is something that would bring the nutrients that you are taking in. Water can do the transporting processes distributing the nutrients to the different parts of the body.

However, it is recommended to add something to your water to add some more effectiveness, for better results. You can add herbal tea, or some other healthy drinks which will add up to the healthy processes inside the body.


There are a lot of exercises that can help increase your height and most of them include stretching, yoga, swimming, etc. If performed on a daily bases they can help a lot, but one needs to be disciplined and patient. It cannot be done overnight.


When we sleep, our body is repairing itself. It is a common fact that 8 hours of sleep is ideal for our body. However, it may be true that it is too much or not enough.

The amount of sleep needed for each body changes during the lifetimes. Also, it is very individual, one person may need more than the other person. Nevertheless, it is a good starting point for our height increase process.

Looking taller

Organizing the visual elements of your clothing in an adequate manner can make you look taller. Few tips to take into account while choosing the clothes are the following:

– avoid clothes with horizontal lines; also, avoid belts or conceal it under your clothes
– avoid contrasting clothes and pants together, since it shows the real length of your legs and makes you look shorter
– avoid clothes that make you look larger than you actually are
– avoid particular patterns such as checked or tartan patterns
– wear clothes with vertical lines since they will make you look taller
– wear shoes that make you look taller

How To Get Rid Of Man Boobs Non Surgically

It’s no surprise that many men want to know how to get rid of man boobs non surgically as they are a great cause of stress amongst the men that suffer from them. This article will hopefully show you what you need to do in order to get rid of those man boobs forever without having to pay a fortune for surgery .

Despite what you may have read elsewhere very few men that have man boobs actually require surgery In fact over 95% of men that suffer from them will not require surgery and are capable of losing them naturally Here then is how you can do just that.

1. Diet – Eating the right diet is a huge factor when you are trying to get rid of your man boobs. The diet which works best of all is the alkaline diet. The reason it works so well is that it helps to restore the natural balances of hormones in the body.

2. Drink – Try to drink around 8 glasses of water a day as this will make your stomach feel fuller and it will also give you more energy. For a little bit of an extra kick add a little lemon juice to the water as lemons are are alkaline based and so will help with your bodies natural balance.

3. Aerobic Exercise – Getting rid of man boobs won’t just happen with a magic click of the fingers so exercise is needed. A simple 30 minute cardiovascular workout can have a massive effect and bring fantastic results especially if you do the right types of cardio exercise.

4. Strength Training – This is important because not only does it help get rid of the chest fat but it replaces it with muscle too. There are the obvious things such as the bench press and push ups which focus on this area but there are also some methods you may not have heard of that are highly effective for eliminating chest fat.

Those looking for information on how to get rid of man boobs non surgically now know what they need to do to make it happen and it is now down to you to plan a course of action to make it happen.

What is the efficacy and function of aloe vera gel

Whether you think often face the computer, the skin becomes yellowish, and no gloss? Acne always came out, on the face left a small scar. Large pores and once in hot weather the face will be oil greasy? If you are unfortunate to have these skin problems, do not blindly buy a lot of skin care products. The aloe vera gel can easily solve your troubles.

The first efficacy of aloe vera gel: delay skin aging Mucus in the aloe vera gel contains a unique protein, and this substance is precisely to prevent cell aging and an important component of the treatment of chronic allergic. Aloe vera gel can have the effect on activating cell viability, delaying the skin aging, and convergence the skin.

The second efficacy of aloe vera gel: Nutrition moisturizing Amino acids and the complex polysaccharide substance constitute a natural moisturizing factor (NMF), which can complement the loss of water in the skin and restore the function of collagen, prevent facial wrinkles, and keep the skin soft, smooth and elastic.

The third efficacy of aloe vera gel: acne Aloe vera gel can be anti-inflammatory, inhibit inflammation, be drainage of secretions, promote local metabolism, nourish the skin, prevent keratosis, and convergence sores, promote cell regeneration, reduce or avoid scarring; according to Chinese Medicine, aloe has detoxification effect. It is very suitable topical drugs. It can prevent skin inflammation and allergies, bacterial growth, promote cell metabolism and skin regeneration, reduce pain and itching, has a curative effect in pimples, acne, allergies, redness and swelling.

The fourth efficacy of aloe vera gel of aloe vera gel: whitening and remove spots (1). Because of its containing natural whitening white factor, can penetrate into the skin to lock in moisture and repair damaged skin, restore the function of collagen, prevent facial wrinkles, keep the skin smooth, soft and elastic, (2). Polysaccharides and mucilage as occlusal sealing layer to form a solid cover layer can prevent the evaporation of water in the skin surface. (3). Aloe vera gel contains amino acids, organic acids, aloecin and other ingredients have the effect on inhibiting tyrosinase activity, and hindering the formation of melanin. (4). Aloe can enhance the microcirculation, promote cell metabolism, gradually remove pigment in the skin.

The fifth efficacy of aloe vera gel: sunscreen Some ingredients in aloe vera gel can form a layer of invisible film on the skin, to prevent swelling and burning sensation caused by the insolation, protect the skin from burning. This is because the Aloe Vera is rich in aspartic acid, glycine, serine and other amino acids that are beneficial to the skin metabolism, prevent UVA in sun damaging and oxidation of the epidermis, protect reduction of metabolic of epidermal cells and also have anti-radiation ability. Girls who are oily skin are afraid of sunscreen too much greasy, might as well consider using aloe vera gel to be sunscreen!

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