Monthly Archives: May 2017

There are many misconceptions about proper care of your fitness and nutrition. Most of which should be taken note of because wrong practices may worsen our health conditions instead of improving it as we intended to do.

Sometimes, people jump from one diet plan to another without knowing the risks. Whenever they hear about the latest fad weight loss diet, they immediately get into it. Though there are many ways to get your desired fitness and nutrition level, there are some common practices which you have to avoid. Here are some of them:

Eating power bars in replace of meals
This is a common mistake that people thought could improve their fitness and nutrition. Yes eating power bars will improve your metabolism but it requires you to eat a full balanced meal for it to work effectively. Power bars generates more energy thats very handy when exercising or doing a vigorous activity. It is supposed to be consumed as an added regimen to our food and not as a replacement.

Completely avoiding carbohydrates
This is another common misconception in maintaining our fitness and nutrition. It is true that carbohydrates make you fat but only if you have taken more than the recommended daily intake. But generally carbohydrates are helpful in promoting our fitness and nutrition in our body because it is the main source of our energy. Others may replace it with other kinds of food like protein based diets but in the end, they still need to take in carbohydrates to sustain a well balanced fitness and nutrition.

Taking muscle building supplements
For those who want to build up their muscles fast, taking in muscle building supplements is not the best way to promote your fitness and nutrition health. It may be true that these supplements can help build your muscles effectively but one must remember that these are just supplements. It will only work properly if the body has proper nutritional intake. If you want to increase the protein in your body, which is very helpful in enhancing your muscles, then there are many alternatives and more natural ways like eating fish and lean meat.

Reducing your intake of fluids
Some believe that reducing the intake of water can make you lose weight faster. This is entirely wrong. To promote fitness and nutrition properly, you must be able to drink at least 8 glasses of water every day. Experts say that even 1 percent of lack of fluids can affect our body negatively. Especially when exercising, its best to take in more than the usual 8 glasses to replace fluids you have lost.

Starving yourself
People believe that eating can make you fat. This is not true; on the contrary it is overeating of the wrong kinds of food that can make your fitness and nutrition levels go down. Starving yourself is not the key to better health. If you skip a meal, there is a tendency that you will eat more on your next meal.

Okay so I know that you want to lose weight that why you are reading this article and you want to know that the difference between healthy diet and unhealthy diet. Lets check these two different methods together. Starting from the explanation of these terms:

Healthy diet as you knows it is a diet that has long term effect and usually increases your lifestyle habit as you know it. The healthy diet would make you lose weight longer than unhealthy diet but more controllable.

Unhealthy diet is a diet that usually short term effect and in long term would make your health worse, this unhealthy diet is certainly more faster to make you lose weight than healthy diet and also unhealthy diet is the common method that people use either they realize it or not.

Have you done unhealthy diet? To answer this please answers the question below.

1.You eat only twice a day?
2.Eat only low calorie food?
3.Eat certain food only such as vegetables or fruit?
4.Use diet pill or slimming pill to help you lose weight?
5.Over restrain yourself over food?

If you answer at least 4 yes from the question above then you are in unhealthy diet. You see healthy diet is a term where you eat in balance between the calorie you need for daily activity and calorie intake. Most people would think that if they eat less and less calorie they would lose weight, this is the wrong concept. You see our body has it own limit and if you over do it then it would make it more demanding, you have to do it the natural way.

Eat only a certain food is wrong, as you know that your body needs many different nutrition and vitamin to help you lose weight. Do you know food pyramid? Where the carbohydrate is in the most lower pyramid which mean you need it the most and vegetables are in the middle which mean you only need medium size of vegetable and also meat and fish or should we say is fat come in the top of the food pyramid which mean you need only a certain amount of fat but it doesnt mean you dont need fat. Fat is also important thing for our body it control our body temperature and as backup energy.

Use of diet pill or slimming pill which come from two common effects such as fat binder or appetite suppressant is also affecting your diet. Fat binder which binds not only your fat but also your vitamin and nutrition could lead you to a more unhealthy diet. Appetite suppressant, well as you know if we dont eat less food a day it would mean or body is disintegrating which mean unhealthy diet. If you serious want to use slimming pill then you need supplement to help it, I would recommend Aloeride which is aloe vera powder that has vitamin and mineral that you might loss when using diet pill or slimming pill or excessive diet.

So have you done thing to make your diet healthier? Remember that healthy diet is a concept of balance between in and out of calorie. Unhealthy diet mean you make the calorie out of your body extremely fast where in some point your body just couldnt hold it anymore which lead to sickness or excessive eating.